Grain-free Peanut Butter Energy Bites

Grain-free Peanut Butter Energy BitesCould you use some energy boosts throughout the day without the glucose buzz? Your best choice is these grain-free peanut butter energy bites. The thoughtfully chosen ingredients provide energy as well as fats and proteins used in energy metabolism. This will definitely improve your mood, memory and focus. Why not give yourself a whole new lease on life with these amazing, healthy energy bites that can be ready in 10 minutes?

These protein rich peanut butter energy bites are made from simple ingredients. If you search through your cupboard, you may already have most of them. Here is the list of the ingredients.

Medjool dates

Coconut flour

Plant based protein powder

Peanut butter, all natural creamy

Pure stevia extract powder

Coconut oil

Chocolate baking bar

Dried goji berry

Grain-free Peanut Butter Energy Bites

In many recipes, maple syrup or honey is used as the main sweetener, which also helps hold the dough together. However, the Medjool dates, coconut oil, and peanut butter also do a good job of holding the dough together in this recipe. Better yet, the combination of Medjool dates and stevia add a pleasant sweet caramel-like taste as well as fiber, while keeping the bites low in sugar.

According to Leo, the dried goji berry is “the red thing”. They are chewy and less sweet than raisins.   Just imagine, you can enjoy the rich and creamy peanut butter, dark and strong chocolate, and the chewy goji berries with every bite.

Grain-free Peanut Butter Energy Bites

Before you run to your kitchen to make these healthy peanut butter energy bites, I want to tell you about one of the handiest tools for stirring peanut butter. Last year, my handy, creative husband used a rock tumbler to blend/stir all natural peanut butter without even opening the jar. The results were more than amazing and I will never go back to the old way. If you are tired of the messy way or other gimmicks to stir natural peanut butter, definitely check out this post.

Leo and I are now ready to have some fun jumping on the trampoline after gobbling down some super easy-to-make, healthy peanut butter energy bites. Would you like to join us?

Grain-free Peanut Butter Energy Bites

Grain-free Peanut Butter Energy Bites
 
Prep time
Total time
 
Tools: Food processor, measuring cups and spoons, rubber spatula, a medium size mixing bowl
Author:
Recipe type: Snack
Cuisine: Vegan/Gluten-free/Grain-free
Serves: 9 balls
Ingredients
  • 5 Medjool dates, pitted
  • 6 tablespoons coconut flour
  • 1 tablespoon coconut oil
  • ¼ teaspoon pure stevia extract powder
  • ⅓ cup all-natural creamy peanut butter
  • 1 scoop (30 g) plant-based protein powder
  • 2 tablespoons dried goji berries
  • 1 oz unsweetened baking chocolate bars, chopped into small pieces
Instructions
  1. In a food processor, blend the soft dates until it forms a big ball. Add the remaining ingredients except the goji berries and chopped chocolate. Blend until it forms soft crumbs. The dough should stick together if you press it a little bit between your fingers.
  2. Transfer the dough into a mixing bowl. Mix in goji berries and chopped chocolate with rubber spatula.
  3. Take an appropriate amount of dough and press and shape to form a 1” ball. Finish all dough. It should make 9 balls.
  4. If you prefer a firmer texture, place the energy bites into a parchment paper lined baking dish and keep a 1” space between each ball. Cover the baking dish with lid or plastic wrap and refrigerate 1 hour or until firm.

 

Leave a Reply

Rate this recipe: