Get ready to indulge in a guilt-free treat with this Homemade 5-ingredient Dark Chocolate Peanut Butter Spread! With just five simple ingredients, this recipe is sugar-free, low-carb, and packed with protein. Perfect for a healthy snack or a delicious spread on your favorite fruits. You won’t believe how easy and quick it is to make!
Hey there, fellow food lovers! I’m Sarah Lee, a dietitian and a mom, always on the lookout for healthy, easy-to-make recipes that fit seamlessly into our hectic lives. Today, we will tackle how to make a homemade peanut butter spread. But this is not your basic peanut butter, it is a Dark Chocolate Peanut Butter Spread recipe that will only require 5 ingredients! I don’t know about you but I am very excited to share this peanut butter recipe with you guys.
Peanut Butter Problem Solved!
My family loves peanut butter so much. I am not even exaggerating. We spread peanut butter on bread and toast every morning, my kids dip their favorite fruit on it, and I even put peanut butter on some of my recipes. It’s one of those moments that I thank the heavens that I don’t have a peanut allergy.
But here’s the thing: most peanut butter on the market contain a lot of sugar plus they’re mostly high on carbs. As a mom, I want my kids to be eating healthy. But I don’t want to take away their beloved peanut butter spread from them. That’s when I decided to create a homemade dark chocolate peanut butter spread.
Why Add Dark Chocolate On A Peanut Butter Spread?
Let’s be honest, who doesn’t love a good peanut butter spread? It’s creamy, and so versatile. But adding a hint of dark chocolate gives it a unique flavor that tastes like you’re eating a high-quality spread made by the best. My kids told me that they loved it more than the panut butter spread that they adore in the past.
It’s like a homemade Nutella—only better—because this dark chocolate peanut butter spread is sugar-free, low-carb, high in protein, and gluten-free. It’s perfect for anyone looking to maintain a healthy lifestyle without compromising on flavor. Plus, it’s vegan-friendly, making it suitable for almost everyone.
This dark chocolate peanut butter spread pairs wonderfully with apple slices, celery sticks, or whole-grain toast. Stir it into oatmeal or yogurt for an extra protein boost. For those who love a bit of crunch, you can add chopped roasted peanuts after blending. And don’t be afraid to experiment! Try adding a touch of vanilla extract or cinnamon for additional flavor.
Nutritional Benefits: Healthy and Satisfying
This homemade peanut butter spread is not just delicious; it’s packed with nutritional benefits. Each serving is approximately 180 calories, with 8 grams of carbohydrates, 7 grams of protein, and 15 grams of fat. It’s a great source of healthy fats, particularly monounsaturated and polyunsaturated fats, which are good for heart health. The dark cocoa powder adds antioxidants, and the stevia extract keeps it sugar-free.
Incorporating this spread into your diet can help you stay on track with your health goals while still enjoying a sweet peanut butter spread. It’s perfect for those looking for a high-protein, low-carb snack that’s also gluten-free and vegan.
Chef’s Notes:
- For an extra crunch, you can add chopped roasted peanuts after blending.
- This spread pairs wonderfully with apple slices, celery sticks, or whole-grain toast.
- Feel free to experiment with adding a touch of vanilla extract or cinnamon for additional flavor.
5-Ingredient Dark Chocolate Peanut Butter
Get ready to indulge in a guilt-free treat with this Homemade 5-Ingredient Dark Chocolate Peanut Butter Spread! With just five simple ingredients, this recipe is sugar-free, low-carb, and packed with protein. Perfect for a healthy snack or a delicious spread on your favorite fruits. You won’t believe how easy and quick it is to make!
4
servings5
minutes12
minutes180
kcal5
minutes22
minutesKeep the screen of your device on
Ingredients
12 ounces Peanuts with skins on
2 teaspoons Oil canola oil
pinch Salt to taste
6 tablespoons Cocoa Powder dark cocoa powder (Hershey’s recommended)
3/4 teaspoon Sweetener pure stevia extract powder
- Alternative Ingredients:
Peanuts: Almonds or cashews for a different nut butter base.
Canola Oil: Coconut oil or olive oil as healthier alternatives.
Sea Salt: Himalayan pink salt or kosher salt.
Dark Cocoa Powder: Unsweetened cocoa powder or carob powder.
Stevia Extract: Monk fruit sweetener or erythritol.
Directions
- Preheat your oven to 350°F (175°C). In a mixing bowl, combine the raw peanuts with canola oil and a pinch of sea salt. Spread them evenly on a baking sheet in a single layer.
- Place the baking sheet on the middle rack of the oven and roast for about 12 minutes or until the peanuts turn golden brown. Keep an eye on them to prevent burning.
- Remove the baking sheet from the oven and allow the peanuts to cool at room temperature for approximately 5 minutes.
- Transfer the cooled peanuts to a food processor and blend for about 1 minute until they start to break down.
- Add the dark cocoa powder and stevia extract to the food processor. Continue blending until the mixture becomes smooth and creamy.
- Your dark chocolate peanut butter spread is ready to be served immediately. For easier handling and less mess, refrigerate the spread in the food processor for a couple of hours before transferring it to a jar.
Equipment
- baking sheet
- food processor
- measuring cups and spoons
Nutrition Facts
- Calories: 180kcal
- Carbohydrates: 8g
- Protein: 7g
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 50mg
- Potassium: 200mg
- Fiber: 3g
- Sugar: 1g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 2mg
- Iron: 6mg
Making This Dark Chocolate Peanut Butter Recipe Your Own
I’d love to hear from you! Have you tried making your own peanut butter spread before? What’s your favorite way to enjoy peanut butter? Share your experiences and ideas in the comments below. This recipe is all about simplicity and versatility, and I’m sure you’ll find your own unique ways to enjoy it
I hope this recipe for Homemade Dark Chocolate Peanut Butter Spread becomes a favorite in your home, just as it has in ours. It’s a wonderful way to enjoy a nutritious and delicious snack without feeling any guilt. Plus, it’s so easy to make that you can create a batch anytime you’re craving something sweet and satisfying.
Thank you for joining me in my kitchen today. I can’t wait to hear how you enjoy this spread and any variations you come up with. Remember, the best recipes are the ones that bring joy to your table and nourish your body and soul. Happy cooking!
FAQs – Dark Chocolate Peanut Butter Recipe
Can I use pre-roasted peanuts instead of raw peanuts?
Yes, you can use pre-roasted peanuts. However, be mindful of the salt content if they are already salted. Adjust the sea salt in the recipe accordingly to avoid over-salting.
Can I use a different sweetener if I don’t have stevia extract?
Absolutely! You can use monk fruit sweetener or erythritol as alternatives. Adjust the quantity to taste, as sweetness levels may vary.
How long does the dark chocolate peanut butter spread last?
Stored in an airtight container in the refrigerator, this homemade peanut butter spread can last up to two weeks. Make sure to stir it occasionally to maintain its creamy consistency.
Can I make this peanut butter recipe without a food processor?
While a food processor works best for achieving a smooth consistency, you can also use a high-powered blender. Just be sure to blend in small batches and scrape down the sides frequently.
Is this dark chocolate peanut butter spread suitable for people with peanut allergies?
Unfortunately, this recipe is not suitable for those with peanut allergies. However, you can substitute peanuts with other nuts like almonds or cashews, provided there are no allergies to those nuts.
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