Hey there, food lovers! Today, I’m sharing my 8-Minute Asian Peas Stir-Fry with Sesame Seeds recipe. As a busy dietitian and mom, I’m always on the lookout for dishes that are both nutritious and quick to prepare. This particular recipe has a special place in my heart because it was born out of one of those hectic weeknights when time was of the essence and the kids were particularly hungry.
Behind The Recipe
One evening, after returning from my usual evening run, I found myself with a fridge full of fresh sugar snap peas from our local farmer’s market. The kids were restless, and I needed to whip up something fast. With a bit of improvisation and a handful of pantry staples, this tasty stir-fry came to life.
Why You’ll Love the 8-Minute Asian Peas Stir-Fry with Sesame Seeds
Let’s face it, finding the time to cook a healthy meal can be a challenge, especially for busy parents. That’s why I love this 8-Minute Asian Peas Stir-Fry with Sesame Seeds recipe so much—it’s perfect for those weeknights when you’re short on time but still want to serve something wholesome and delicious.
Imagine coming home after a long day and being able to put together a dish in just 8 minutes! This 8-Minute Asian Peas Stir-Fry with Sesame Seeds is not only quick but also incredibly flavorful. The nutty, earthy taste of the toasted sesame seeds is perfect when paired with the vibrant, crisp peas. Plus, it’s gluten-free, vegan, and low-fat, making it suitable for a variety of dietary needs.
This dish is a powerhouse of nutrition. Each serving is only 120 calories, making it a light yet satisfying side dish.
The peas provide a good amount of fiber, vitamin A, and vitamin C, while the sesame seeds add a boost of healthy fats and protein. It’s the perfect addition to a balanced meal, whether you’re serving it alongside grilled chicken, tofu, or even a simple bowl of steamed rice.
Chef’s Notes:
- This dish pairs well with steamed rice or as a side to grilled chicken or tofu.
- Feel free to add other vegetables like bell peppers or carrots for more color and nutrition.
8-Minute Asian Peas Stir-Fry with Sesame Seeds
Get ready to whip up a delightful 8-Minute Asian Peas Stir-Fry with Sesame Seeds! This vibrant dish is perfect for busy weeknights and brings a nutty, earthy flavor with the addition of roasted sesame seeds. It’s a simple, healthy, and delicious way to enjoy your veggies. Perfect for any occasion, this recipe will have you cooking like a pro in no time!
4
servings5
minutes3
minutes120
kcal8
minutesKeep the screen of your device on
Ingredients
Sugar Snap Peas or Snow Peas
1/2 tablespoon Vegetable Oil such as canola or sunflower
A pinch Fine Sea Salt
1 tablespoon Toasted White Sesame Seeds
- Alternative Ingredients:
Sugar snap peas or snow peas can be replaced with green beans.
Canola oil can be substituted with olive oil or avocado oil.
Sea salt can be replaced with kosher salt.
Roasted white sesame seeds can be substituted with black sesame seeds.
Directions
- Preparing Peas – Trim the ends off the sugar snap peas or snow peas.
- Heating Skillet – Heat a cast iron skillet over high heat until it starts to smoke slightly.
- Adding Oil – Pour in the vegetable oil and let it heat for about 15 to 30 seconds until hot.
- Cooking Peas (Cast Iron Skillet Method) – Add the trimmed peas to the skillet and stir continuously for one minute. Remove the skillet from heat and continue stirring for another minute until the peas turn bright green.
- Cooking Peas (Regular Skillet Method) – If using a regular skillet, cook the peas over high heat for about 2 minutes while stirring continuously until they turn bright green.
- Final Touches – Sprinkle in the sea salt and toasted sesame seeds. Give it a final stir to combine everything well.
- Serving – Transfer the cooked peas to a serving dish immediately and enjoy!
Equipment
- cast iron skillet
- chef’s knife
- cutting board
Nutrition Facts
- Calories: 120kcal
- Carbohydrates: 10g
- Protein: 4g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 200mg
- Fiber: 3g
- Sugar: 4g
- Vitamin A: 15IU
- Vitamin C: 60mg
- Calcium: 4mg
- Iron: 6mg
Making It Part of Your Routine
I encourage you to give this 8-Minute Asian Peas Stir-Fry with Sesame Seeds a try. It’s a great way to include more vegetables in your diet. Plus, it’s so easy to customize! Feel free to add other veggies like bell peppers or carrots for even more color and nutrition.
I hope this recipe brings as much joy to your family as it has to mine. Cooking can be a wonderful way to bond with your loved ones. So, the next time you find yourself in a pinch, remember this quick and easy stir-fry. Happy cooking!
Feel free to share your thoughts and any variations you try in the comments below. I’d love to hear how this 8-Minute Asian Peas Stir-Fry with Sesame Seeds recipe fits into your family’s mealtime routine!
