Delicious Ginger Miso Bok Choy Stir Fry Delight Perfect for Dinner
The inspiration for my Ginger Miso Bok Choy Stir Fry Delight came from a culinary adventure during a trip to Japan. I was exploring a quaint market in Kyoto, captivated by the vibrant stalls overflowing with fresh produce. One stall, in particular, caught my eye with its display of glistening baby bok choy. The vendor, seeing my interest, shared his family’s favorite way of preparing this vegetable—a simple yet flavorful stir-fry with miso and ginger.
Intrigued, I bought a bunch of bok choy and some freshly made white miso paste. Back at my lodging, I tried to recreate the dish using the vendor’s instructions. The result was a delightful, aromatic dish that perfectly balanced the nutty, earthy miso with the zesty punch of fresh ginger. I was hooked and knew I had to refine this recipe once I got home.
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How to Make Your Own Ginger Miso Bok Choy Stir Fry
Upon returning, I experimented in my kitchen, adjusting the ingredients and technique to suit my taste. I discovered that combining the miso paste with a bit of cornstarch and water created a silky sauce that clung beautifully to the bok choy. Adding a touch of tamari brought depth to the flavor profile, while the toasted sesame seeds provided a delightful crunch.
The process of stir-frying the bok choy to achieve a slight char gave the vegetable a wonderful texture, enhancing its natural juiciness. This method quickly became my go-to for weeknight dinners, as it was not only delicious but also incredibly quick and easy to prepare.
Every time I make this dish, I’m transported back to that bustling market in Kyoto. The vibrant flavors and simple preparation remind me of the beauty of fresh ingredients and the joy of sharing food traditions from around the world. Now, I’m excited to share this Ginger Miso Bok Choy Stir Fry Delight with you, hoping it brings a touch of that same magic to your kitchen.
Chef’s Notes – Ginger Miso Bok Choy Stir Fry Delight
- Ensure the bok choy is completely dry before stir-frying to achieve a nice char and prevent steaming.
- Use high heat when stir-frying to quickly cook the bok choy and retain its crunch.
- If the sauce is too thick, add a little more water to reach the desired consistency.
- For a more substantial meal, add tofu or tempeh to the stir-fry.
- This dish is perfect for meal prep. Cook the bok choy and store the sauce separately. Combine and reheat when ready to serve.
- Serve this Ginger Miso Bok Choy Stir Fry Delight with some Vegan Umami Sauce or a side of Asian Spinach and Glass Noodle Salad.
Ginger Miso Bok Choy Delight
Get ready to tantalize your taste buds with this Ginger Miso Bok Choy Delight! This Asian-inspired stir-fry is a perfect blend of nutty and earthy flavors, delivering a crunchy and juicy bite every time. It’s incredibly simple to whip up with just a few ingredients, making it an ideal choice for a quick and healthy meal. Perfect for weeknight dinners or as a side dish for your next dinner party!
4
servings10
minutes10
minutes80
kcal20
minutesKeep the screen of your device on
Ingredients
- Bok Choy
8 heads medium-sized baby bok choy
- For Stir-frying
3 teaspoons vegetable oil
- Ginger Miso Sauce
2 teaspoons white miso paste (gluten-free if needed)
1 tablespoon finely chopped fresh ginger
2/3 cup water
1 teaspoon cornstarch
1 teaspoon tamari or soy sauce (gluten-free if needed)
- Garnish
1 teaspoon toasted sesame seeds
- Alternative Ingredients:
Bok Choy: Substitute with Swiss chard or Napa cabbage.
Miso Paste: Use tahini or almond butter for a different flavor profile.
Soy Sauce: Replace with coconut aminos for a soy-free option.
Sesame Seeds: Use sunflower seeds or omit if allergic.
Directions
- Prepare Bok Choy – Slice the baby bok choy lengthwise and immerse them in a bowl of water to remove any dirt or sand. Drain and spin dry using a salad spinner.
- Make Ginger Miso Sauce – In a small bowl, combine the miso paste, water, and cornstarch until smooth.
- Cook Ginger – Heat a small skillet over high heat and add 1 teaspoon of oil. Sauté the minced ginger for about 1 minute until fragrant.
- Combine Sauce – Pour the miso mixture into the skillet with the ginger and bring to a boil. Remove from heat and set aside.
- Stir-fry Bok Choy – Heat a large nonstick pan over high heat until very hot. Add 1 teaspoon of oil and brush to coat the pan evenly. Place half of the bok choy cut side down in the pan to get a nice char. Cover with a lid and reduce heat to medium-high. Cook for 1 minute covered, then uncover and cook for another minute.
- Repeat Cooking – Transfer the cooked bok choy to a serving dish and repeat the process with the remaining bok choy.
- Serve – Drizzle the ginger miso sauce over the cooked bok choy and sprinkle with toasted sesame seeds. Serve immediately.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
- silicone spatula set
Nutrition Facts
- Calories: 80kcal
- Carbohydrates: 10g
- Protein: 2g
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Potassium: 300mg
- Fiber: 2g
- Sugar: 2g
- Vitamin A: 1000IU
- Vitamin C: 30mg
- Calcium: 100mg
- Iron: 1mg
Vegan Umami Sauce
Cooks in 85 minutesDifficulty: EasyDiscover the secret to adding depth and umami to your vegan dishes with our simple Vegan Umami Sauce. This recipe uses just five ingredients to create a rich, savory flavor that mimics traditional fish sauce, making it perfect for enhancing soups, stews, and marinades. Dive into this culinary delight that promises to elevate your cooking to new heights!
Asian Spinach and Glass Noodle Salad
Cooks in 10 minutesDifficulty: EasyDive into the vibrant flavors of this Asian Spinach and Glass Noodle Salad. A quick and easy recipe that combines fresh spinach, crunchy carrots, and delicate glass noodles tossed in a savory dressing. Perfect for a light and refreshing meal.
FAQs – Ginger Miso Bok Choy Stir Fry Delight
How do I store leftovers of this Ginger Miso Bok Choy Stir Fry Delight?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over medium heat before serving.
Can I add other vegetables to this dish?
Yes, feel free to add vegetables like bell peppers, mushrooms, or snap peas for added variety and nutrition.
Can I use regular bok choy instead of baby bok choy?
Yes, you can use regular bok choy. Simply chop it into smaller pieces to ensure even cooking. Make sure the bok choy is thoroughly dried before cooking, and ensure your pan is very hot before adding the bok choy.
What can I substitute for miso paste?
If you don’t have miso paste, you can use tahini or almond butter for a different but delicious flavor profile.
