Refreshing Kiwi Matcha Protein Shake Recipe
Creating the Kiwi Matcha Protein Shake was inspired by my quest for a nutritious and refreshing morning boost. One summer morning, after an intense workout, I found myself craving something cool and revitalizing. I wanted a drink that would not only quench my thirst but also provide a significant nutritional punch to start my day right.
I recalled a recent trip to Japan, where matcha tea was a staple in my daily routine. The vibrant green color and unique flavor of healthy matcha had left a lasting impression on me. Combining that with my love for fresh, tropical fruits, I decided to experiment with a matcha-based smoothie.
A Refreshing Recovery
As I rummaged through my fridge, I spotted a couple of ripe kiwis and a perfectly creamy avocado. The kiwis reminded me of my childhood when I used to eat them straight with a spoon, enjoying their tart-sweet flavor. Avocado, known for its creamy texture and healthy fats, seemed like a perfect addition to balance the tartness of the kiwi.
I also wanted to add some greens to the mix, and kale was my go-to choice for its high nutrient content. To add some body and protein, I grabbed a handful of raw cashews from my pantry. Cashews have always been my favorite nut to use in smoothies because they blend into a smooth, rich cream without overpowering other flavors.
Start the Blender!
With all the ingredients gathered, I tossed them into my blender, along with a pinch of sea salt and a touch of stevia for sweetness. I blended everything with cold water until it reached a smooth, creamy consistency. After a taste test, I decided to add a few ice cubes to make it even more refreshing.
The first sip was pure bliss – the tangy kiwi, earthy matcha, and creamy avocado melded perfectly, with a hint of sweetness and the crunch of cashews. This shake has since become a staple in my post-workout routine, a delightful reminder of how simple ingredients can come together to create something truly special.
Chef’s Notes – Kiwi Matcha Protein Shake
- Ensure the kiwis and avocado are ripe for the best flavor and smoothest texture. Blend the ingredients long enough to achieve a smooth and creamy consistency. If you notice any chunks, keep blending until smooth.
- Adjust the amount of stevia or alternative sweetener to taste. Start with a small amount and add more if needed.
- If you prefer a very cold Kiwi Matcha Protein Shake, use frozen kiwis or avocados and blend with the ice cubes.
- If the smoothie is too thick, add more water to reach your desired consistency. If it’s too thin, add more avocado or cashews.
- Feel free to experiment with different greens, fruits, and nuts to find your favorite combination. Spinach, Swiss chard, and green apples are great alternatives.
- Pair it with a leafy side like our Spinach and Tofu Salad
Kiwi Matcha Protein Shake
Dive into a refreshing and nutritious Kiwi Matcha Protein Shake! This vibrant green smoothie is packed with the goodness of matcha, kiwi, and kale, making it a perfect start to your day or a post-workout treat. It’s vegan, gluten-free, and sugar-free, ensuring a healthy boost without any guilt. Whip it up in just 5 minutes and enjoy the creamy, delicious flavors that will leave you energized and satisfied.
4
servings5
minutes0
minutes180
kcal5
minutesKeep the screen of your device on
Ingredients
- Kiwi Matcha Protein Shake Ingredients
2 large ripe kiwis
2 cups fresh kale leaves
½ large ripe avocado
⅓ cup raw cashews
2 teaspoons matcha green tea powder
1 pinch sea salt
2½ cups cold water
8 ice cubes ice cubes (optional)
⅛ teaspoon stevia extract
- Alternative Ingredients:
Matcha powder: Green tea powder or spirulina powder
Kiwifruit: Green apple or pear
Kale leaves: Spinach or Swiss chard
Avocado: Banana or Greek yogurt non-vegan
Raw cashew nuts: Almonds or sunflower seeds
Stevia powder: Honey or maple syrup non-sugar-free
Directions
- Blend Ingredients – In a high-speed blender, combine the matcha powder, peeled and chopped kiwis, kale leaves, avocado flesh, raw cashews, sea salt, and cold water.
- Smooth Texture – Blend on high until the mixture is smooth and creamy, approximately 1-2 minutes.
- Optional Ice – If you prefer a colder smoothie, add the ice cubes and blend again until fully incorporated.
- Serve Immediately – Pour the smoothie into glasses and serve cold for the best taste.
Equipment
- personal blender
- measuring cups and spoons
Nutrition Facts
- Calories: 180kcal
- Carbohydrates: 22g
- Protein: 5g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Potassium: 500mg
- Fiber: 6g
- Sugar: 8g
- Vitamin A: 150IU
- Vitamin C: 200mg
- Calcium: 10mg
- Iron: 15mg
Kiwi Matcha Protein Shake
Cooks in 5 minutesDifficulty: EasyDive into a refreshing and nutritious Kiwi Matcha Protein Shake! This vibrant green smoothie is packed with the goodness of matcha, kiwi, and kale, making it a perfect start to your day or a post-workout treat. It’s vegan, gluten-free, and sugar-free, ensuring a healthy boost without any guilt. Whip it up in just 5 minutes and enjoy the creamy, delicious flavors that will leave you energized and satisfied.
FAQs – Kiwi Matcha Protein Shake
Can I use frozen fruit instead of fresh?
Yes, you can use frozen kiwis and avocado for a thicker and colder smoothie. Adjust the amount of ice cubes accordingly or omit them if using frozen fruit.
Can I make this Kiwi Matcha Protein Shake ahead of time?
It’s best to consume the smoothie immediately for the freshest taste and maximum nutritional benefits. If you need to prepare it in advance, store it in an airtight container in the refrigerator for up to 24 hours and shake well before drinking.
What can I use if I don’t have a high-speed blender?
A regular blender will work, but you might need to blend longer and add more water to achieve a smooth texture for this Kiwi Matcha Protein Shake. You can also soak the cashews in water for a few hours or overnight to make them easier to blend.
