Easy Vegan Cinnamon Apple Sauce Recipe in Pressure Cooker
I’ve always loved the sweet, comforting smell of cinnamon apples wafting through my kitchen. Growing up, my family would make apple sauce the old-fashioned way, slowly cooking the apples for hours. But now, I want to share a quicker way to enjoy this classic treat using a pressure cooker.
I was thinking about how nice it would be to have some warm apple sauce with my dinner, but I didn’t have hours to wait. That’s when I decided to try making it in my pressure cooker. To my delight, the apple sauce was ready in just minutes, and it tasted just as good as the slow-cooked version.
I chose to add cinnamon because it makes the apple sauce taste like a cozy, autumn day. Plus, cinnamon is good for you—it can help keep your heart healthy and your sugar levels balanced. I love how this simple recipe can turn any meal into something special. I hope my Pressure Cooked Cinnamon Apple Sauce can bring a bit of warmth and joy to your table, just like it does to mine.
Chef’s Notes – Pressure Cooked Cinnamon Apple Sauce
- Choice of Apples: For the best flavor and texture, opt for naturally sweet and slightly tart apples like McIntosh or Granny Smith. These varieties break down well under pressure and create a smooth, flavorful sauce.
- Spice Adjustments: Start with the recommended amounts of cinnamon, ginger, and cloves, but adjust to taste after cooking. Everyone’s spice preferences differ, so encourage readers to personalize the spice levels.
- Cooking Time: Cooking times may vary slightly depending on the type and size of the pressure cooker used. Advise readers to consult their pressure cooker’s manual for specific settings for cooking fruit.
- Natural Release is Key: Emphasize the importance of allowing the pressure cooker to release pressure naturally, which helps prevent splattering and ensures the apples cook thoroughly in the residual heat.
- Blending to Desired Consistency: Some readers might prefer a chunkier texture, while others like it smooth. Suggest using a hand blender to puree the sauce right in the pot to their desired consistency.
Pressure Cooked Cinnamon Apple Sauce
Discover the joy of making your own apple sauce with this simple pressure cooker recipe! Perfect for health-conscious individuals, this cinnamon-spiced treat is vegan, gluten-free, and contains no added sugars. Ideal for snacks or as a delightful side, it’s a must-try for anyone who loves the wholesome flavor of freshly made apple sauce.
4
servings20
minutes15
minutes105
kcal10
minutes45
minutesKeep the screen of your device on
Ingredients
- Fruits
5.5 pounds McIntosh apples freshly washed and quartered
- Spices
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground cloves
- Acid
Juice from half a medium lemon freshly squeezed
- Alternative Ingredients:
Apples: Granny Smith or Golden Delicious can replace McIntosh.
Lemon Juice: Lime juice or vinegar for a tangy twist.
Directions
- Prep Work – Thoroughly wash the apples to remove any impurities. Using a paring knife, trim off the ends, remove the core and any dark spots. Cut the apples into quarters or smaller pieces.
- Cooking Process – Place the cut apples into the pressure cooker. Add cinnamon, ginger, cloves, and lemon juice to the pot. Secure the lid and cook on low heat for about 5 minutes.
- Finishing Touches – Allow the pressure to release naturally before opening the cooker. Use a hand blender to puree the apples until smooth.
Equipment
- paring knife
- cutting board
- measuring cups and spoons
- hand blender
Nutrition Facts
- Calories: 105kcal
- Carbohydrates: 28g
- Protein: 0.5g
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 2mg
- Potassium: 194mg
- Fiber: 5g
- Sugar: 20g
- Vitamin A: 98IU
- Vitamin C: 8.1mg
- Calcium: 11mg
- Iron: 0.3mg
