Dive into a bowl of this Navy Bean Potato Onion Soup. This comforting dish is perfect for any season, offering a delightful blend of flavors that will warm your soul. Easy to make and incredibly satisfying, this soup is a must-try for anyone looking to enjoy a wholesome meal. Get ready to impress your taste buds!
Navy Bean Potato Onion Soup: A Family Favorite for Any Season
It was a chilly Saturday afternoon when I first had the idea of making Navy Bean Potato Onion Soup. My family had just returned from a morning spent hiking, and we were all craving something warm and comforting. As a dietitian and a busy mom, I always aim to create meals that are not only nutritious but also quick and easy to prepare. This soup checked all the boxes and quickly became a favorite recipe of mine.
A Family Tradition of Hearty Soups
Growing up, my grandmother had a knack for making the most delicious soups. She’d simmer beans, potatoes, and onions together, creating a fragrant and hearty dish that could warm the coldest of days. Her secret? Simple, wholesome ingredients added with a whole lot of love. I’ve adapted her traditional recipe to make it even more nutritious and family-friendly, ensuring that it’s suitable for various dietary needs, including vegan and gluten-free options.
Why Navy Bean Potato Onion Soup is a Must-Try
If you’ve never tried making this soup, let me tell you—it’s a game-changer. Navy beans are packed with protein and fiber, making them a great choice if you’re looking for a healthy meal. Paired with russet potatoes and green onions, this soup is a delicious blend of flavors that will satisfy your taste buds and nourish your body.
Navy beans are high in carbohydrates, fiber, and protein-rich. Studies also show numerous health benefits directly related to the high content of essential nutrients and phytochemicals found in navy beans.
Messina V. Nutritional and health benefits of dried beans.
Chef’s Notes:
- For added flavor, consider adding a bay leaf while simmering the beans.
- Serve this soup with a side of crusty bread or a fresh green salad.
- You can add other vegetables like carrots or celery for more texture and nutrients.
Navy Bean Potato Onion Soup
Dive into a bowl of this Navy Bean Potato Onion Soup. This comforting dish is perfect for any season, offering a delightful blend of flavors that will warm your soul. Easy to make and incredibly satisfying, this soup is a must-try for anyone looking to enjoy a wholesome meal. Get ready to impress your taste buds!
4
servings10
minutes1
hour10
minutes250
kcal1
hour20
minutesKeep the screen of your device on
Ingredients
- Navy Beans
8 oz dried navy beans
13 ½ cups water (divided)
1 tbsp vegetable oil
1 cup chopped green onions
2 cups cubed russet potatoes
1 pinch ground black pepper
1 tsp sea salt
1 tbsp chopped fresh parsley (optional)
1 tsp vegan bacon bits (or real bacon bits for non-vegan option)
- Alternative Ingredients:
Navy beans: Can be replaced with cannellini beans or great northern beans.
Canola oil: Substitute with olive oil or avocado oil.
Spring onion: Use yellow onion or leeks as an alternative.
Russet potatoes: Yukon gold or red potatoes can be used instead.
Imitation bacon bits: Real bacon bits for non-vegan option or omit entirely.
Directions
- Soaking Beans – Place the dried navy beans in a large bowl and cover with 8 cups of water. Let them soak at room temperature for at least 6 hours.
- Preparing Beans – Drain and rinse the soaked beans using a strainer. Transfer them to a 4 qt saucepan and add 5 ½ cups of fresh water. Bring to a boil over high heat with the lid on.
- Cooking Beans – Watch for foam during boiling to prevent spills. After boiling for 10 minutes, reduce the heat to low and let the beans simmer for 45 minutes.
- Sautéing Onions – While the beans are simmering, heat a sauté pan over high heat until hot. Add the vegetable oil and wait for about 15 seconds before adding the chopped green onions. Stir continuously until fragrant.
- Combining Ingredients – Add the cubed potatoes, sautéed green onions, salt, and black pepper to the saucepan with the beans. Increase the heat to medium and bring to a boil.
- Final Simmer – Once boiling, reduce the heat and let it simmer for another 15 minutes or until the potatoes are tender.
- Blending Soup – Remove the saucepan from heat and use an electric hand blender to blend the soup until smooth.
- Garnishing and Serving – Garnish with chopped parsley and vegan bacon bits if desired. Serve hot.
Equipment
- chef’s knife
- cutting board
- 4 qt saucepan with lid
- 8 inch sauté pan
- electric hand blender
Nutrition Facts
- Calories: 250kcal
- Carbohydrates: 45g
- Protein: 10g
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 800mg
- Fiber: 10g
- Sugar: 2g
- Vitamin A: 2IU
- Vitamin C: 20mg
- Calcium: 6mg
- Iron: 15mg
Bringing It All Together
This Navy Bean Potato Onion Soup is perfect for any season. Whether you’re looking for a nutritious family dinner or a meal prep option for busy weekdays, this soup has got you covered. The ingredients are simple, the preparation is straightforward, and the result is a bowl of delightful soup that’s high in protein, low in fat, and full of flavor.
I encourage you to try this recipe and make it your own. Add in some carrots or celery for extra texture, or throw in a bay leaf while the beans are simmering for added depth of flavor. Cooking should be fun and flexible, allowing you to adjust based on what you have on hand and what you enjoy.
Food has an incredible ability to bring people together, create memories, and nourish our bodies and souls. This Navy Bean Potato Onion Soup will surely bring out the deliciousness that you crave while providing you with nutrients that will nourish your body. So, gather your ingredients, invite your family into the kitchen, and enjoy the process of creating a meal that’s as wholesome as it is delicious. Happy cooking!
