The Aroma of Tradition
The fragance of Hearty Mung Bean Millet Porridge fills the air. When I stand in the kitchen, I breathe in the sweet smells of ginger, cumin and cayenne combine to cause me to sigh with pleasure. With all the noise around us Asian culture has always valued noiseless mornings where you wake up to Hearty Mung Bean Millet Porridge. Indeed the latter kind of breakfast goes way back and was considered very healthy.
My grandmother once said:
“When it comes to cooking as in love let there be no limits.”
A Hearty Embrace of Memories
As I sprinkle the porridge with cilantro and chives, thankfulness fills me. This recipe matters much more than most in ways that include all aspects of life. Every spoonful takes me back to the time when everything was easier – mornings spent together with my family at breakfast, almost each one of them prepared in love. For me, eating such highly nutritious meal like this Hearty Mung Bean Millet porridge does without saying excepting seconds and thirds which come along automatically regardless of being required or not.
Chef’s Notes- Hearty Mung Bean Millet Porridge
- Start with a clear and concise list of ingredients, including any potential substitutions or variations.
- Provide step-by-step instructions with precise measurements and cooking times to ensure accuracy.
- Include helpful tips and tricks, such as proper knife techniques or how to properly season ingredients.
- Encourage experimentation and creativity by suggesting ways to customize the recipe to suit individual tastes.
- Offer guidance on ingredient preparation, such as how to properly chop vegetables or how to properly marinate meat.
- Provide visual cues, such as photos or videos, to illustrate key steps or techniques.
- Offer suggestions for serving or presentation to enhance the overall dining experience.
- Include storage and reheating instructions for any leftovers.
- Read through the entire recipe before starting to ensure you understand each step.
- Prep all ingredients before you start cooking to streamline the process.
- Don’t be afraid to adjust seasoning to taste as you go along.
- Clean as you cook to maintain an organized workspace and make cleanup easier.
- Taste as you cook to adjust flavors and ensure the dish turns out just right.
- Don’t rush the cooking process – patience is key for developing flavor and achieving optimal results.
- Trust your instincts and don’t be afraid to get creative with substitutions or additions to suit your preferences.
Hearty Mung Bean Millet Porridge
Dive into a bowl of Hearty Mung Bean Millet Porridge, a staple in many Asian households. This dish is not only simple to prepare but also low in fat and easy on the stomach. Perfect for a nutritious start to your day, this porridge is packed with wholesome ingredients and garnished with fresh herbs for an extra burst of flavor. Get ready to enjoy a comforting breakfast that’s both gluten-free and vegan!
4
servings10
minutes20
minutes180
kcal5
minutes35
minutesKeep the screen of your device on
Ingredients
1/4 cup Mung Beans dried
4 large Shiitake Mushrooms dried
2/3 cup Millet hulled
3 tablespoons Sweet Rice glutinous
1 medium Carrot diced
5 1/2 cups Water
1/4 teaspoon Sea Salt
1/8 teaspoon Black Pepper ground
3 tablespoons Cilantro finely chopped
2 teaspoons Sesame Oil toasted
3 tablespoons Chives finely chopped
- Alternative Ingredients:
Replace mung beans with lentils for a different texture.
Substitute shiitake mushrooms with button mushrooms if unavailable.
Use quinoa instead of millet for a protein boost.
Replace sweet rice with regular short-grain rice if needed.
Use parsley instead of cilantro for garnish.
Directions
- Soak the mung beans and shiitake mushrooms in separate bowls for at least 4 hours or overnight for best results. Drain and rinse them briefly with water.
- Trim off the hard stems from the soaked mushrooms and dice them along with the carrot.
- In a pressure cooker, combine the soaked mung beans, diced mushrooms, diced carrot, millet, and glutinous rice.
- Secure the lid on the pressure cooker and cook under low steady steam for about 6 minutes once the pressure has built up.
- Remove the pressure cooker from heat and allow the pressure to release naturally.
- Stir in the sea salt and ground black pepper. Garnish with finely chopped cilantro, chives or green onions, and drizzle with toasted sesame oil before serving hot the Nourishing Hearty Mung Bean Millet Porridge.
Equipment
- pressure cooker
- chef’s knife
- cutting board
- measuring cups and spoons
Nutrition Facts
- Calories: 180kcal
- Carbohydrates: 32g
- Protein: 6g
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 250mg
- Fiber: 4g
- Sugar: 2g
- Vitamin A: 60IU
- Vitamin C: 10mg
- Calcium: 4mg
- Iron: 10mg
FAQ- Hearty Mung Bean Millet Porridge
Can I prepare this porridge without a pressure cooker?
Yes, you can! Instead of a pressure cooker, you can cook the porridge in a regular pot over medium heat. Just increase the cooking time and make sure to stir occasionally to prevent sticking.
Can I use canned mung beans and mushrooms instead of dried ones?
While dried ingredients are recommended for this recipe for best texture and flavor, you can use canned mung beans and mushrooms as a quicker alternative. However, adjust the cooking time accordingly as canned ingredients may require less cooking.
Is there a substitute for glutinous rice?
If you don’t have glutinous rice, you can substitute it with regular short-grain rice. The texture may vary slightly, but it will still work well in the porridge.
Can I make this porridge ahead of time?
Yes, you can make the porridge ahead of time and store it in the refrigerator. When reheating, you may need to add a little water or broth to adjust the consistency as it tends to thicken when chilled.
Is this dish suitable for people with gluten intolerance?
Yes, this porridge is gluten-free as it does not contain any wheat or gluten-containing ingredients. It’s a great option for those with gluten intolerance or celiac disease.
Can I freeze leftovers of this porridge?
While you can freeze leftovers, the texture of the porridge may change slightly upon thawing and reheating. It’s best enjoyed fresh, but freezing is an option if you have leftovers.
How can I adjust the seasoning to my taste?
Feel free to adjust the amount of salt, pepper, and other seasonings according to your preference. You can also add additional spices or herbs to customize the flavor to your liking.
