Nut-free Vegan Parmesan Chickpea Sprinkle for Easy Homemade Cheese Lovers
As someone deeply immersed in the world of vegan cooking, I’m always on the lookout for ways to recreate classic flavors in plant-based form. One particular challenge that captured my culinary imagination was the quest for a nut-free alternative to Parmesan cheese—a staple ingredient that adds a touch of savory goodness to countless dishes.
Thus, my journey to create the perfect Nut-free Vegan Parmesan Chickpea Sprinkle began. Armed with a humble yet versatile legume—the healthy chickpea—I set out to craft a homemade cheese alternative that would satisfy even the most discerning of palates.
Crumbling It All Together
In my cozy kitchen, the aroma of lightly roasted chickpeas mingled with the warm embrace of garlic powder and the subtle tang of nutritional yeast. With each whir of the food processor, the ingredients transformed into a fine, crumbly texture—reminiscent of the beloved Parmesan cheese of my pre-vegan days.
But what truly elevated this humble concoction was its versatility. From sprinkling over piping hot pasta to adorning crisp salads and even jazzing up some grilled Mexican Corn, the Chickpea Parmesan Sprinkle proved to be a culinary chameleon, effortlessly adapting to any dish it touched.
As I stood back and admired the beautiful dish of golden sprinkles before me, I couldn’t help but feel a sense of pride. Not only had I succeeded in creating a delicious and nutritious alternative to traditional Parmesan cheese, but I had also opened the door to a world of possibilities for those with nut allergies or dietary restrictions.
With each savory spoonful, I knew that I was not just indulging in a flavorful topping, but also contributing to a larger movement—a movement that celebrates the ingenuity and creativity of plant-based cooking. As I shared my Chickpea Parmesan Sprinkle with friends and family, I couldn’t help but feel grateful for the opportunity to spread the joy of homemade vegan goodness to all who crossed my path.
Chef’s Notes – Nut-free Vegan Parmesan Chickpea Sprinkle
- Ensure the chickpeas are lightly roasted to achieve a crunchy texture and nutty flavor, enhancing the overall taste of the parmesan sprinkle.
- When blending the ingredients in the food processor, pulse them until you reach a fine crumbly texture, resembling traditional parmesan cheese.
- Customize the seasoning according to your taste preferences by incorporating dried herbs like oregano or basil for an added layer of flavor.
- Experiment with alternative ingredients such as roasted sunflower seeds instead of chickpeas for a different flavor profile or onion powder instead of garlic powder for a milder taste.
- Utilize this Chickpea Parmesan Sprinkle as a versatile condiment to enhance various dishes, including pasta, salads, roasted vegetables, or even popcorn.
- Store any leftover parmesan sprinkle in an airtight container in the refrigerator for up to two weeks to maintain its freshness and flavor.
Chickpea Parmesan Sprinkle
Indulge in the joy of making your own vegan parmesan cheese at home with this simple nut-free recipe. Perfect for those on a vegan or gluten-free diet, this homemade cheese is a delightful addition to your dishes.
4
servings5
minutes30
minutes60
kcal35
minutesKeep the screen of your device on
Ingredients
- Chickpea Parmesan Sprinkle
3/4 cup lightly roasted chickpeas to lightly roast chickpeas, coat soaked chickpeas with canola oil and roast at 375 ℉ for about 30 minutes until soft
1/2 tsp salt
1 tsp garlic powder
3 tbsp nutritional yeast
- Alternative Ingredients
roasted sunflower seeds For a different flavor profile, you can try using roasted sunflower seeds instead of chickpeas.
onion powder Use onion powder instead of garlic powder for a milder taste.
- Alternative Ingredients:
For a different flavor profile you can try using roasted sunflower seeds instead of chickpeas.
Use onion powder instead of garlic powder for a milder taste.
Directions
- Preparation – Preheat the oven to 375 ℉ and lightly coat soaked chickpeas with canola oil before roasting them for about 30 minutes until soft.
- Mixing Ingredients – In a food processor, combine the roasted chickpeas, salt, garlic powder, and nutritional yeast.
- Blending – Blend the ingredients until a fine crumbly texture is achieved.
Equipment
- food processor
Nutrition Facts
- Calories: 60kcal
- Carbohydrates: 8g
- Protein: 4g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Potassium: 120mg
- Fiber: 2g
- Sugar: 1g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 2mg
- Iron: 4mg
FAQs – Nut-free Vegan Parmesan Chickpea Sprinkle
Can I use canned chickpeas instead of roasting them from scratch?
Yes, you can use canned chickpeas for convenience. Drain and rinse them well before using in the recipe. However, roasting fresh chickpeas adds a depth of flavor that enhances the final sprinkle.
Is there a substitute for nutritional yeast?
While nutritional yeast adds a cheesy flavor to the sprinkle, you can omit it if necessary. Alternatively, you can try using grated vegan cheese or a combination of ground nuts or seeds for a different texture and flavor profile.
How should I store this Nut-free Vegan Parmesan Chickpea Sprinkle?
Store any leftovers in an airtight container in the refrigerator for up to two weeks. This will help preserve the freshness and flavor of the sprinkle.
