Crispy Oven-Baked Beet Chips – Healthy Vegan Snack
The inspiration for my Crispy Oven-Baked Beet Chips recipe sparked from a nostalgic visit to my grandmother’s beet farm during the vibrant days of summer. Surrounded by sprawling fields of fresh produce, I found myself drawn to the vibrant hues of the beets peeking out from the rich soil.
As a child, I spent countless hours helping my grandmother tend to her garden, eagerly awaiting the harvest of ruby-red beets. Their earthy sweetness and vibrant color always held a special place in my heart, evoking memories of hearty family meals and laughter-filled gatherings.
What Should I Do With Beets?
One summer afternoon, while sorting through the day’s bounty of freshly picked beets, I had a sudden epiphany—why not transform these humble roots into a wholesome and satisfying snack? Thus, the idea for Crispy Oven-Baked Beet Chips was born.
With a basket brimming with beets in hand, I headed to the kitchen, eager to bring my vision to life. Armed with a trusty vegetable spiralizer, I set to work slicing the beets into delicate ribbons, reveling in their crisp texture and vibrant color.
As the beet slices emerged from the oven, perfectly crisp and irresistibly fragrant, I knew I had stumbled upon something truly special. With each satisfying crunch, I was transported back to those carefree days on my grandmother’s farm, where simple pleasures and wholesome ingredients reigned supreme.
Now that you know how it came to be, it’s time to create this recipe for your own. This recipe should not take long and it’s fairly easy — although there are some key techniques we have to consider, especially when baking.
Let’s get started!
Chef’s Notes – Crispy Oven-Baked Beet Chips
- Drawing out moisture from the beet slices before baking helps achieve crispiness. Sprinkling them with salt and allowing them to sit for a few minutes helps in this process.
- Rotating the baking sheets and switching racks during baking ensures even cooking and crispiness. Keep an eye on the chips towards the end of baking to prevent burning.
- Store Crispy Oven-Baked Beet Chips in an airtight container to maintain crispness. If they become soft, you can re-crisp them in the oven for a few minutes before serving.
- Try different varieties of beets for a colorful assortment of chips. Golden beets, Chioggia beets, or candy cane beets offer unique flavors and visual appeal.
- Best served with hearty soups and rich dips like our Thai Coconut Tofu Veggie Soup or our Creamy Vegan Dill Dip Recipe.
Crispy Baked Beet Chips
Get ready to crunch into these irresistible Crispy Baked Beet Chips! Perfectly seasoned and baked to perfection, these chips are a healthy, vegan, and gluten-free snack that will satisfy your cravings without the guilt. Easy to make and packed with flavor, these beet chips are a must-try for any snack lover. Follow this simple recipe and enjoy a delicious, homemade treat!
4
servings20
minutes1
hour50
kcal2
minutes1
hour22
minutesKeep the screen of your device on
Ingredients
- Beets
2 medium-sized beets about 1 pound
1/2 teaspoon sea salt
1/2 teaspoon ground cumin
1/4 teaspoon garlic granules
1 teaspoon olive oil
- Alternative Ingredients:
Sea salt can be replaced with Himalayan pink salt.
Ground cumin can be substituted with smoked paprika.
Garlic granules can be replaced with onion powder.
Olive oil can be substituted with avocado oil.
Directions
- Slicing Beets – Attach the ribbon blade to your vegetable spiralizer and slice the beets into thin ribbons. Cut the ribbons into individual round slices. Alternatively, use a mandolin slicer for round slices.
- Salting Beets – Place the beet slices in a large mixing bowl and sprinkle with sea salt. Toss well and let them sit for at least 15 minutes to draw out moisture.
- Draining Beets – Drain the liquid from the bowl and transfer the beet slices to a salad spinner to remove excess moisture.
- Preheating Oven – Preheat your oven to 300°F (150°C).
- Seasoning Beets – Return the beet slices to the mixing bowl. Add ground cumin, garlic granules, and olive oil. Gently massage the slices to ensure even coating.
- Arranging on Baking Sheets – Line two baking sheets with silicone mats or parchment paper. Spread the beet slices in a single layer without overlapping.
- Baking Beets – Place the baking sheets on the middle and bottom racks of the oven. Bake for 1 hour, switching the sheets between racks every 20 minutes for even cooking.
- Final Crisping – If the chips are still soft after 1 hour, combine them onto one baking sheet and bake on the middle rack for an additional 10 minutes. Watch closely to prevent burning.
- Cooling Chips – Remove from the oven and let the chips rest on the baking sheets for 2 minutes before transferring to a cooling rack.
- Storing Chips – Store in an airtight container for up to a week. If they become soft, re-bake at 300°F for 1 minute.
Equipment
- vegetable spiralizer
- mandolin slicer
- baking sheets
- silicone baking mats
- Salad Spinner
- mixing bowl
- measuring spoons
Nutrition Facts
- Calories: 50kcal
- Carbohydrates: 11g
- Protein: 1g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 250mg
- Fiber: 2g
- Sugar: 7g
- Vitamin A: 0IU
- Vitamin C: 4mg
- Calcium: 1mg
- Iron: 4mg
Coconut Tofu Veggie Soup
Cooks in 15 minutesDifficulty: EasyDive into the exotic flavors of Thailand with this quick and easy Coconut Tofu Veggie Soup! Perfect for a weeknight dinner, this soup is packed with creamy coconut milk, tender tofu, and fresh vegetables. Ready in just 6 minutes, it’s a healthy and delicious meal that will transport your taste buds to Southeast Asia. Don’t miss out on this delightful, comforting bowl of goodness!
Vegan Dill Sour Cream Dip
Cooks in 125 minutesDifficulty: EasyDive into the delightful flavors of this Vegan Dill Sour Cream Dip! Perfect for any occasion, this dip combines the smoothness of navy beans with the zesty punch of lemon juice and apple cider vinegar, all elevated by the fresh taste of dill. It’s a must-try for anyone looking to add a healthy, vegan-friendly option to their snack repertoire. Ready in just over 2 hours, it’s worth every minute!
FAQs – Crispy Oven-Baked Beet Chips
Can I use pre-packaged beet slices instead of slicing fresh beets?
While pre-packaged beet slices may work, slicing fresh beets ensures optimal freshness and texture. Plus, slicing them at home allows for customization in thickness and shape.
How thin should I slice the beets?
Aim for uniform slices, about 1/16 to 1/8 inch thick, to ensure even cooking. Thicker slices may result in chewy chips, while thinner slices may burn easily.
Do I need to peel the beets before slicing?
It’s recommended to peel the beets before slicing to remove the tough outer skin. However, if you prefer to keep the skin on for added nutrition and texture, ensure they are thoroughly washed and scrubbed.
What if I don’t have a vegetable spiralizer or mandolin slicer?
If you don’t have these tools, you can use a sharp knife to carefully slice the beets into thin rounds. Take your time to ensure uniform thickness for even baking.
Can I use different spices for seasoning?
Absolutely! Experiment with your favorite spices and herbs to customize the flavor of your Crispy Oven-Baked Beet Chips. Smoked paprika, chili powder, rosemary, or thyme are great options to try.
