Hey everyone, Sarah here! Today, I’m excited to share one of my favorite go-to vegan recipes: Pear and Squash Soup with Rosemary. It’s a dish that’s close to my heart because it combines the richness of seasonal ingredients with the simplicity of a quick and easy meal.
Behind the Pear and Squash Soup with Rosemary Recipe
It was a busy weeknight, and I was craving something hearty yet healthy for dinner. I picked up this magazine that caught my eye because it has food on its front cover. I randomly flipped through the pages and saw this recipe for a pear soup. That’s where I got my inspiration to make this Rosemary Pear and Squash Soup recipe.
I decided to whip up a batch of my own comforting soup. I eliminated most of the ingredients from the original recipe that I saw on the magazine. My recipe just requires a few simple ingredients and minimal prep time, it’s the perfect solution for hectic days when you still want a nutritious meal on the table.
The Art of Simplicity
One of the things I love most about this recipe is its simplicity. There’s no need for fancy equipment or hours spent slaving away in the kitchen. Just a saucepan, a hand blender, and a sauté pan are all you need to bring this soup to life.
Nutrition Made Simple
But let’s not forget about the nutritional benefits of this soup. Packed with vitamins, minerals, and fiber, it’s a powerhouse of goodness that’s sure to leave you feeling satisfied and nourished. Plus, it’s vegan, gluten-free, and low in fat, making it perfect for those with dietary restrictions or anyone looking to eat a bit healthier.
The many vitamins, minerals, and antioxidants found in squash provide several health benefits. The antioxidants in squash can play an important role in reducing oxidative stress. In turn, this may help with cancer prevention.
Webmd
Rosemary Pear and Squash Soup
Dive into the comforting embrace of our Rosemary Pear and Squash Soup! This vegan delight combines the sweetness of pears with the earthiness of squash, all enhanced by a hint of rosemary. Perfect for a cozy night in or a nutritious family dinner, this soup promises a gourmet experience with every spoonful.
4
servings5
minutes15
minutes150
kcal20
minutesKeep the screen of your device on
Ingredients
Fruits and Vegetables
2 Bosc pears, cored and sliced (reserve some slices for garnish)
1 small acorn squash (about 1 lb), steamed, skin and seeds removed
Liquids
2 cups water
Seasonings
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 sprig fresh rosemary (plus extra for garnish)
Oils
1 teaspoon extra virgin olive oil
- Alternative Ingredients:
Acorn squash can be substituted with butternut squash.
Fresh rosemary can be replaced with 1/2 teaspoon dried rosemary.
Directions
- Preparation – Core and slice the Bosc pears, setting aside some slices for later use.
- Cooking – In a saucepan, combine the steamed acorn squash, most pear slices, water, salt, and rosemary. Bring to a boil over medium heat then simmer on low for about 10 minutes.
- Sautéing – While the soup simmers, heat olive oil in a sauté pan over high heat. Add reserved pear slices and sauté on medium until edges are caramelized, about 5 minutes.
- Blending – Remove the saucepan from heat. Using a hand blender, purée the soup until smooth.
- Garnishing – Serve the soup hot, garnished with caramelized pear slices and additional rosemary sprigs.
Equipment
- chef’s knife
- cutting board
- saucepan
- hand blender
- Sauté Pan
Nutrition Facts
- Calories: 150kcal
- Carbohydrates: 35g
- Protein: 2g
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 500mg
- Fiber: 6g
- Sugar: 18g
- Vitamin A: 10IU
- Vitamin C: 20mg
- Calcium: 4mg
- Iron: 8mg
So there you have it, folks – my recipe for Rosemary Pear and Squash Soup. It’s simple, it’s delicious, and it’s guaranteed to become a staple in your kitchen. So why not give it a try? Trust me, your taste buds will thank you!
Until next time, happy cooking!
