Hello, lovely readers! Today, I am beyond excited to share a recipe that will surely lift your spirits: Pineapple Jam with Chia Seeds. This jam brings a burst of tropical sunshine to any meal, and the best part? It’s a healthier alternative to the sugar-laden jams you find in stores.
As a dietitian and a mother, I always aim to pack nutritious and delicious snacks. One day, while we were out at the park for our picnic, I brought along some fresh pineapple slices and a small jar of chia seeds. My kids, with their insatiable curiosity, started dipping the pineapple pieces into the chia seeds, and voila! An idea sparked.
That evening, I experimented in the kitchen, blending the sweet, juicy pineapple with my remaining chia seeds. The result was a jam that tasted awesome. It was a hit! Since then, my homemade Pineapple Jam with Chia Seeds has been one of my go-to for spreading on toast, mixing into yogurt, or even baking into muffins.
Why You’ll Love Pineapple Jam with Chia Seeds
Creating this pineapple jam with chia seeds is incredibly simple and quick. It’s naturally sweetened, meaning you can enjoy all the deliciousness without the guilt of added sugars. Plus, chia seeds add a fantastic texture and a boost of fiber and omega-3s, making this jam not just tasty but also good for you and your family.
Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.
healthline
I encourage you to give this recipe a try. Not only is it easy to make, but it’s also a fun way to involve your kids in the kitchen. Let them help with peeling the pineapple or stirring the jam. Cooking together is a wonderful way to bond and teach them about healthy eating.
Chef’s Notes:
- For a smoother texture, you can strain the pineapple puree before cooking.
- This jam pairs wonderfully with Greek yogurt or as a topping for pancakes.
- Feel free to experiment with adding other fruits like mango or passion fruit for a unique twist.
Pineapple Jam with Chia Seeds
Dive into the tropical delight of homemade Pineapple Jam with Chia Seeds! This naturally sweetened jam is a healthier alternative to store-bought varieties, with significantly less sugar. Perfect for spreading on toast, mixing into yogurt, or even baking into muffins. It’s a simple, quick recipe that brings a burst of sunshine to your kitchen. Let’s get cooking!
4
servings10
minutes15
minutes50
kcal10
minutes35
minutesKeep the screen of your device on
Ingredients
Pineapple
1 tablespoon chia seeds optional
1 tablespoon tapioca starch or pectin
1/4 teaspoon pure stevia extract powder optional for extra sweetness
- Alternative Ingredients:
Tapioca starch can be replaced with cornstarch.
Pectin can be used as an alternative to tapioca starch.
Stevia extract powder can be substituted with honey or maple syrup for a different sweetener.
Directions
- Preparing Pineapple – Peel and dice the pineapple into small chunks.
- Blending Pineapple – Place the diced pineapple in a blender along with tapioca starch or pectin and blend until smooth.
- Cooking Jam – Pour the pineapple puree into a saucepan over medium heat. Cook for about 10 minutes, stirring continuously to prevent burning and allow the water to evaporate.
- Adding Chia Seeds – Stir in the chia seeds and cook for an additional 5 minutes until the mixture thickens.
- Sweetening Jam – If desired, add stevia extract powder for extra sweetness and mix well.
- Cooling and Storing – Let the jam cool to room temperature before transferring it to a clean glass jar. Store in the refrigerator for up to 10 days.
Equipment
- chef’s knife
- cutting board
- blender
- measuring spoons
- saucepan
- spatula
Nutrition Facts
- Calories: 50kcal
- Carbohydrates: 12g
- Protein: 1g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 2mg
- Potassium: 120mg
- Fiber: 2g
- Sugar: 8g
- Vitamin A: 2IU
- Vitamin C: 60mg
- Calcium: 2mg
- Iron: 2mg
Have you ever tried making your own jam? What are your favorite jam flavors? I’d love to hear your experiences and see your creations! Share your thoughts and photos in the comments below.
In the spirit of healthy eating and family bonding, this Pineapple Jam with Chia Seeds is a winner. It’s easy to prepare, nutritious, and absolutely delicious. So, let’s get cooking and bring a little bit of tropical sunshine into our kitchens!
Happy cooking, everyone!
