Sheet Pan Rosemary Garlic Brussels Sprouts

These perfectly roasted sheet pan rosemary garlic brussels sprouts are easy and quick to make. They’re an amazing side dish to add to your table.Have you ever seen a four-year-old stuff his mouth with roasted brussels sprouts?  How about, gobble down a brussel sprout sandwich? Not very often, right?

That’s Leo, our 4-year-old son.  He loves brussels sprouts.  One night before his bedtime, he told me that dad is good at building stuff, such as houses and bicycles.  And one more important thing, “dad can make better brussels sprouts than you”.  

“Mama, you have to learn how to cook brussels sprouts from Papa….and you need to practice more!”  

I bet that’s the most awesome compliment my husband ever got for his brussels sprouts recipe.  OK, I got it.  Leo likes brussels sprouts that are a little bit overcooked.  Seriously, soft but not mushy, with a touch of bitter flavor.  

So, I practiced and practiced.  I even experimented with different flavors.  Here’s what I came up with.  Sheet pan rosemary garlic brussel sprouts.  It’s our family’s new favorite that mama made.

I promised you that it’s simple.  So, you only need a few main ingredients to make it taste amazing.

Fresh brussels sprouts

Rosemary sprigs

Grated garlic

White or yellow onion

Fresh squeezed lemon juice

Coconut sugar

Once you toss all the ingredients together and transfer them onto a sheet pan, you bake it in the oven for 35 minutes.  Before serving, I sprinkled some homemade vegan parmesan cheese on top to give it some cheesy flavors.  

After eating these you’ll wonder how brussels sprouts ever got such a bad rap.  Now if you can just get those who are apprehensive to give brussel sprouts a second chance. Once they try these, they will love them too.

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Sheet Pan Rosemary Garlic Brussels Sprouts

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

 

These perfectly roasted sheet pan rosemary garlic brussels sprouts are easy and quick to make. They’re an amazing side dish to add to your table.

Course: Side Dish (Vegan | Gluten-Free)

Cuisine: American

Keyword: brussels sprouts, gluten-free vegan, gluten-free vegetables, holiday recipe, roasted vegetables, Vegetables

Servings: 3 servings

Author: Joyce @ Light Orange Bean

Ingredients

• 1½ pounds fresh brussels sprouts cut in half
• ½ medium size yellow or white onion shredded
• 2 cloves garlic grated
• 1 sprig rosemary
• 2 tablespoons lemon juice freshly squeezed
• 2 teaspoons coconut sugar
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• 1 tablespoon canola oil

Garnish (Optional)

• 2 teaspoons vegan parmesan cheese

Instructions

1. Preheat oven to 400 ℉. Line a metal sheet pan with parchment paper or silicone baking sheet.
2. Toss all ingredients together, except vegan parmesan cheese, in a large mixing bowl. Transfer the marinated brussels sprouts and onion onto the baking sheet. Spread to form a single layer without any overlapping. Try to place the cut side of brussel sprouts facing up to give them a little bit of char once baked.
3. Bake 35 minutes until the brussels sprouts are golden brown. Sprinkle some vegan parmesan cheese if prefered. Serve hot.