Hi there, lovely readers! I’m Sarah, and today I’m sharing a kefir recipe that you will surely love: Sparkling Cranberry Rosemary Kefir Punch. This fizzy, tangy-sweet drink has become a staple at our family gatherings, especially around the holidays.
The inspiration for this punch came from a trip we took to a charming little farmhouse last winter. The hostess served us a refreshing kefir drink infused with cranberries and rosemary, and it was love at first sip! As a dietitian, I was delighted to discover that it was not only delicious but also packed with probiotics, which are great for gut health. I knew I had to recreate it for my family and share it with all of you.
Why You’ll Love This Sparkling Punch
I remember my kids’ faces lighting up when they first tried this kefir punch. They were intrigued by the bubbles and the beautiful red cranberries floating in their glasses. As a mother, it’s such a joy to see them enjoy something that’s also good for their health.
High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt.
Healthline
This Sparkling Cranberry Rosemary Kefir Punch will be perfect for your holiday gatherings (especially Christmas), summer picnics, or if you just want a refreshing treat any time of the year. It’s an easy, low-sugar drink that everyone can enjoy. What’s even better? It’s vegan and vegetarian-friendly! Plus, it’s a fun way to involve your kids in the kitchen—they’ll love helping you blend, strain, and add the ingredients.
Chef’s Notes:
- Tips for Success: Ensure a tight seal on the bottle for optimal fizziness during fermentation.
- Serving Suggestions: Pair this punch with light appetizers like cheese platters or vegetable crudités.
- Additional Ingredients: For a citrusy twist, consider adding a splash of orange juice or lemon slices.
Sparkling Cranberry Rosemary Kefir Punch
Get ready to dazzle your taste buds with this Sparkling Cranberry Rosemary Kefir Punch! This fizzy, tangy-sweet beverage is infused with the piney aroma of rosemary and a hint of natural sweetness. Perfect for holiday gatherings or a refreshing treat any time of the year. It’s a probiotic-rich drink that’s not only delicious but also good for your gut health. Cheers to a healthier you!
8
cups10
minutes0
minutes20
kcal24
minutes24
minutesKeep the screen of your device on
Ingredients
8 cups Water Kefir
1 cup Cranberries frozen or fresh
2 sprigs Fresh Rosemary
2 tsp Granulated Sugar optional
1/8 tsp Pure Stevia Extract Powder
- Alternative Ingredients:
Water kefir substitute: Kombucha or sparkling water for non-probiotic version
Sugar substitute: Honey or agave syrup for a natural sweetener
Stevia extract powder substitute: Monk fruit sweetener or erythritol
Directions
- Blend Ingredients – In a high-speed blender, combine the water kefir with 3/4 cup of cranberries, one sprig of fresh rosemary, and the stevia extract powder (if using). Blend until the mixture is somewhat smooth; it’s okay if it’s not perfectly blended.
- Strain Mixture – Pour the blended mixture through a fine-mesh strainer to separate the liquid from the solids. Collect the strained liquid into a clean bottle.
- Add Remaining Ingredients – Add the granulated sugar (if using), the remaining cranberries, and the second sprig of rosemary to the bottle. Seal the bottle tightly to ensure maximum fizziness.
- Fermentation – Allow the sealed bottle to sit at room temperature for 18-24 hours to ferment.
- Chill and Serve – After fermentation, place the bottle in the refrigerator for at least 2 hours before opening. Serve the punch cold for the best flavor.
Equipment
- high-speed blender
- fine mesh strainer
- bottle with tight seal
Nutrition Facts
- Calories: 20kcal
- Carbohydrates: 5g
- Protein: 0g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Potassium: 10mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 0IU
- Vitamin C: 2mg
- Calcium: 1mg
- Iron: 1mg
Have Your Own Sparkling Cranberry Rosemary Kefir Punch
I hope you’ll give this Sparkling Cranberry Rosemary Kefir Punch a try. It’s a fantastic way to enjoy a healthy, probiotic-rich drink. This punch reminds me so much of Christmas that’s why I always make sure that I serve this every Christmas eve.
I’d love to hear about your experiences making this punch! Did you make any tweaks or add your own special twist? Share your stories and photos in the comments below or tag me on social media. Let’s create a community of health-conscious food lovers who enjoy making and sharing delicious, nutritious recipes.
