Creamy Citrus Pawpaw Smoothie (Vegan/GF)

November 10, 2015 // No Comments

If you have some pawpaw fruit, this creamy citrus pawpaw smoothie is an amazing nutritious sweet snack for you. Grapefruit and tangerine add a bit of tartness to the smoothie, but the sweetness from the pawpaw makes it a perfectly balanced blend. Continue reading →

Homemade Spiced Applesauce (Pressure Cooker Method)

October 15, 2015 // No Comments

This homemade, spiced applesauce has just the right amount of natural sweetness and tartness. With a hint of spiciness from the spices that were added, it makes this applesauce a wholesome snack, side dish, or even a hearty gift for your family and friends. Continue reading →

Lemon Carrot Muffins (GF + Vegan)

September 15, 2015 // 2 Comments

These hearty baked, wholesome lemon carrot muffins have a soft and spongy texture and loads of flavor. Each muffin has only 145 calories and 5 grams of fat. Continue reading →

Mint Lime Watermelon Kefir Slushie

August 20, 2015 // No Comments

This sweet watermelon kefir slushie has a refreshing taste with a hint of tangy lime flavor. Unlike most of the fruit slushies, this watermelon kefir slushie contains only approximately 120 calories per single serving. It is a perfectly healthy summer treat. Continue reading →

Homemade Soy Milk: An Easy Solution for Non-dairy Milk

September 15, 2014 // 12 Comments

Soy milk is a great substitute for non-diary milk. It is very easy to make your own at home. It is a good source of complete protein for breakfast and a healthy snack in the afternoon. Continue reading →