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non-GMO

creamy citrus pawpaw smoothie

Creamy Citrus Pawpaw Smoothie (Vegan/GF)

November 10, 2015 // No Comments
If you have some pawpaw fruit, this creamy citrus pawpaw smoothie is an amazing nutritious sweet snack for you. Grapefruit and tangerine add a bit of tartness to the smoothie, but the sweetness from the pawpaw makes it a perfectly balanced blend. Continue reading →
Homemade Spiced Applesauce (Pressure Cooker Method)

Homemade Spiced Applesauce (Pressure Cooker Method)

October 15, 2015 // No Comments
This homemade, spiced applesauce has just the right amount of natural sweetness and tartness. With a hint of spiciness from the spices that were added, it makes this applesauce a wholesome snack, side dish, or even a hearty gift for your family and friends. Continue reading →
Lemon Carrot Muffins

Lemon Carrot Muffins (GF + Vegan)

September 15, 2015 // 2 Comments
These hearty baked, wholesome lemon carrot muffins have a soft and spongy texture and loads of flavor. Each muffin has only 145 calories and 5 grams of fat. Continue reading →
Mint Lime Watermelon Kefir Slushie

Mint Lime Watermelon Kefir Slushie

August 20, 2015 // No Comments
This sweet watermelon kefir slushie has a refreshing taste with a hint of tangy lime flavor. Unlike most of the fruit slushies, this watermelon kefir slushie contains only approximately 120 calories per single serving. It is a perfectly healthy summer treat. Continue reading →

Homemade Soy Milk: An Easy Solution for Non-dairy Milk

September 15, 2014 // 51 Comments
Soy milk is a great substitute for non-diary milk. It is very easy to make your own at home. It is a good source of complete protein for breakfast and a healthy snack in the afternoon. Continue reading →

Who I am

Hi, I'm Joyce! I share many simple and healthy gluten-free, vegan friendly recipes here. As an organic chemist, I'm also looking for science behind cooking.

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Who I am

Hi, I'm Joyce, the recipe developer, blog post writer, and food photographer behind this blog. I share many gluten-free, vegan friendly recipes here. Stay tuned!

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