Smoky Vegan Barbecue Lentil Stew

Flavorful Smoky Vegan Barbecue Lentil Stew for a Cozy Dinner Night

Picture this: a cozy evening, the air filled with the enticing aroma of smoky barbecue. It’s the kind of night that calls for something hearty, comforting, and packed with flavor. That’s where my Smoky Vegan Lentil BBQ Stew comes in—a dish that’s as satisfying as it is delicious.

The process of creating this stew was a labor of love, each ingredient carefully selected to ensure maximum flavor and texture. From simmering the lentils in a rich, smoky barbecue sauce to adding a hint of cumin for depth, every step was infused with intention and care.

A Smoky Sensation

When I finally ladled the steaming Vegan Barbecue Lentil Stew into bowls, garnishing each serving with a sprinkle of fresh green onions, I knew I had created something truly special. The first spoonful was pure bliss—tender lentils bathed in a smoky, tangy sauce that danced on my taste buds with every bite.

As I savored each mouthful, I couldn’t help but feel a sense of satisfaction wash over me. This smoky Vegan Barbecue Lentil Stew was more than just a meal—it was a reminder of the simple joys of cooking, of gathering around the table with loved ones, and of savoring the flavors of the season. And as I enjoyed every last spoonful, I knew that this would be a recipe I would return to again and again, whenever I needed a taste of comfort and warmth on a chilly evening.

Chef’s Notes – Smoky Vegan Barbecue Lentil Stew

• If you prefer a thicker stew, you can reduce the amount of water used in the recipe. Conversely, if you like it more soupy, you can add extra water or vegetable broth until you reach your desired consistency.
• For a deeper smoky flavor, you can add a few drops of liquid smoke to the barbecue sauce. Additionally, experimenting with different types of paprika, such as smoked paprika, can elevate the stew’s complexity.
• This stew tastes even better the next day as the flavors have more time to meld together. Consider making a large batch and storing it in the refrigerator for quick and easy meals throughout the week.
• You can increase the tanginess with additional apple cider vinegar.
• While brown lentils work well in this recipe, you can experiment with other varieties like green or black lentils for different textures and flavors. Keep in mind that cooking times may vary slightly depending on the type of lentils used.

Smoky Vegan Lentil BBQ Stew

5.0 from 1 vote

Dive into a bowl of this smoky vegan lentil BBQ stew, packed with sweet, tangy flavors and hearty lentils. Perfect for a cozy dinner night, this plant-based dish is a must-try for all stew lovers!

Course: Main CourseCuisine: AmericanDifficulty: Easy

Print

Servings

4

servings

Prep time

10

minutes

Cooking time

1

hour 

25

minutes

Calories

320

kcal

Total time

1

hour 

35

minutes

Cook Mode

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Ingredients

• For Vegan Barbecue Lentil Stew

• 1 cup uncooked brown lentils

• 5 cups water

• 2 cups homemade vegan barbecue sauce (recipe follows)

• 2 stalks celery, finely diced

• 1 medium carrot, finely diced

• 1 tsp salt

• 1 tsp cumin powder (optional)

• 2 tbsp chopped green onion for garnishing

• For Vegan Barbecue Sauce (yield approximately 1 qt)

• 3 small yellow onions, diced

• 3 cloves garlic, minced

• 1 tbsp oil

• 6 oz tomato paste

• 3 cups water

• 1 1/2 tsp paprika powder

• 2 tsp apple cider vinegar

• 1 tsp blackstrap molasses

• 1 tsp ground black pepper

• 1/4 tsp pure stevia extract powder (Now brand)

• 1/2 tsp salt

• 1 tsp artificial bacon bits

• Alternative Ingredients:

• Substitute brown lentils with green lentils for a slightly different texture.

• Use maple syrup instead of blackstrap molasses for a sweeter flavor profile.

Directions

• Making Vegan Barbecue Sauce: Heat a skillet over high heat and add oil. Sauté onions and garlic until fragrant. Add tomato paste, water, paprika, vinegar, molasses, pepper, stevia, salt, and bacon bits. Simmer for 1 hour. Cool the sauce and blend until smooth. Refrigerate for up to two weeks.
• Preparing Vegan Barbecue Lentil Stew: In a pressure cooker, combine lentils, water, barbecue sauce, celery, carrot, salt, and cumin. Cook on low pressure for 10 minutes. Allow pressure to release naturally. Garnish with green onions before serving.

Equipment

• pressure cooker

Nutrition Facts

• Calories: 320kcal
• Carbohydrates: 60g
• Protein: 15g
• Fat: 3g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 780mg
• Potassium: 680mg
• Fiber: 15g
• Sugar: 15g
• Vitamin A: 80IU
• Vitamin C: 20mg
• Calcium: 8mg
• Iron: 25mg

FAQs – Smoky Vegan Barbecue Lentil Stew