Dive into the delightful flavors of this Vegan Sour Cream Dill Dip! Perfect for any occasion, this dip combines the smoothness of navy beans with the zesty punch of lemon juice and apple cider vinegar, all elevated by the fresh taste of dill. It’s a must-try for anyone looking to add a healthy, vegan-friendly option to their snack repertoire. Ready in just over 2 hours, it’s worth every minute!
Vegan dip? A dill veggie dip? How does that all come together?
Hey there, fellow foodies! Sarah here. Today, I will show you how to make dill dip with sour cream with my Vegan Dill Sour Cream Dip. As a dietitian and a mom, I’m always on the lookout for healthy yet oh-so-tasty recipes that the whole family can enjoy. And let me tell you, this dip ticks all the boxes!
Now, I know what you might be thinking. Vegan dip? A dill veggie dip? How does that all come together? Well, my friends, prepare to be amazed. This creamy concoction combines the goodness of navy beans, the zesty kick of lemon juice and apple cider vinegar, and the fresh burst of dill to create a flavor explosion like no other.
Let’s Get Cooking, Together!
Close your eyes for a moment and envision the scene of a rustic wooden table adorned with a stylish bowl brimming with creamy vegan sour cream dill dip, garnished with a vibrant sprig of fresh dill. Surrounding it are an array of colorful vegetable sticks and crackers, just waiting to be dipped and devoured. Can you feel the anticipation building? That’s the magic of a truly irresistible recipe.
And speaking of magic, let’s not forget about the nutritional powerhouse that is this sour cream dill sauce. Packed with protein-rich navy beans, omega-3-loaded hemp seeds, and a medley of vitamins and minerals from fresh dill and lemon juice, it’s a guilt-free indulgence that your body will thank you for.
Dill is rich in several nutrients and has traditionally been used to treat various ailments, including digestive issues, colic in infants, and bad breath.
Chef’s Notes:
- For a creamier texture, you can add a tablespoon of olive oil while blending.
- This dip pairs wonderfully with fresh vegetable sticks like carrots, celery, and bell peppers.
- You can also serve it with pita chips or as a spread on sandwiches and wraps.
- Feel free to experiment by adding other herbs such as parsley or chives for a different flavor profile.
Vegan Dill Sour Cream Dip
Dive into the delightful flavors of this Vegan Dill Sour Cream Dip! Perfect for any occasion, this dip combines the smoothness of navy beans with the zesty punch of lemon juice and apple cider vinegar, all elevated by the fresh taste of dill. It’s a must-try for anyone looking to add a healthy, vegan-friendly option to their snack repertoire. Ready in just over 2 hours, it’s worth every minute!
4
servings5
minutes0
minutes150
kcal2
hours2
hours5
minutesKeep the screen of your device on
Ingredients
- Cooked Navy Beans
2-½ cups navy beans cooked
½ cup lemon juice freshly squeezed
¼ cup apple cider vinegar organic
⅓ cup hemp seeds raw
1 tsp sea salt
¼ cup fresh dill finely chopped
Directions
- Blend Ingredients – Combine the cooked navy beans, lemon juice, apple cider vinegar, hemp seeds, and sea salt in an electric blender. Blend until the mixture is completely smooth. This should take about 2-3 minutes.
- Adjust Consistency – If the mixture is too thick and the blender blade spins freely in an air pocket, use a spatula to fold down the mixture and pulse intermittently until smooth.
- Incorporate Dill – Transfer the blended mixture into a serving dish. Add the finely chopped fresh dill and use a spatula to fold it into the sour cream mixture until well combined.
- Chill and Serve – Cover the dish with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld together before serving.
- Alternative Ingredients:
- Navy beans can be replaced with cannellini beans.
- Lemon juice can be substituted with lime juice.
- Apple cider vinegar can be replaced with white wine vinegar.
- Hemp seeds can be substituted with sunflower seeds.
- Fresh dill can be replaced with dried dill (use half the amount).
Equipment
- measuring cups and spoons
- Electric blender
- spatula
Nutrition Facts
- Calories: 150kcal
- Carbohydrates: 25g
- Protein: 8g
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 250mg
- Potassium: 400mg
- Fiber: 8g
- Sugar: 1g
- Vitamin A: 2IU
- Vitamin C: 15mg
- Calcium: 6mg
- Iron: 15mg
Dip, Dip, Hooray!
And there you have it, folks! A tasty recipe of vegan sour cream dill dip, straight from my kitchen to yours. Whether you’re whipping it up for a family picnic, a casual gathering with friends, or simply as a wholesome snack to enjoy solo, I have no doubt that this homemade dill dip will become your regular go-to and a staple in your culinary journey.
So go ahead, gather your ingredients, fire up that blender, and prepare to be amazed by the creamy, zesty, herb-infused goodness that awaits. Trust me, your taste buds will thank you later!
Happy dipping, my fellow foodies! Until next time, stay curious, stay hungry, and keep exploring the wonderful world of plant-based deliciousness.
FAQs – Vegan Sour Cream Dill Dip
What to dip or eat with dill dip?
Dill dip is versatile and can be paired with a variety of foods. For a light and refreshing option, serve it alongside fresh vegetable sticks like carrots, celery, and bell peppers. The crunchy texture and natural sweetness of the veggies provide the perfect complement to the tangy and herbaceous flavors of the dip. If you’re in the mood for something heartier, consider pairing dill dip with crackers, chips, or breadsticks for a satisfying crunch.
How long does dill dip last in the fridge?
Dill dip typically lasts for about 3 to 5 days when stored properly in the refrigerator. Be sure to keep it in an airtight container to maintain freshness and prevent any flavors from transferring. If you notice any signs of spoilage, such as changes in color, texture, or smell, it’s best to discard the dip.
Did you like our dill dip recipe? Try out our other delicious vegan recipes below:
Soft Vegan Peanut Butter Cookies
Cooks in 10 minutesDifficulty: EasyGet ready to indulge in these soft, buttery vegan peanut butter cookies that are both gluten-free and low in sugar! Made with creamy natural peanut butter and a hint of coconut oil, these cookies are the perfect blend of savory and sweet. Whether you’re a seasoned baker or a newbie, this recipe is easy to follow and yields delicious results every time. Perfect for any occasion, these cookies will quickly become a household favorite!
Vegan Banana Choco Chip Cookies
Cooks in 150 minutesDifficulty: EasyGet ready to indulge in these delightful Vegan Banana Chocolate Chip Cookies! Soft, chewy, and with a thin sweet chocolate shell, these cookies are a treat for everyone. Perfect for those who love a healthy yet delicious dessert. Easy to make and gluten-free, they are sure to become a favorite in your household. Let’s get baking!
