Fresh Veggie Hummus Wrap

A Light and Refreshing Delight

When I think about summer lunches, the Fresh Veggie Hummus Wrap always comes to mind. It’s like a burst of sunshine wrapped in a tortilla, perfect for those warm afternoons when you want something light and nourishing. The Fresh Veggie Hummus Wrap is so simple to make—just a quick spread of roasted red pepper hummus on a whole wheat tortilla, topped with vibrant slices of cucumber, tomatoes, and bell peppers. As I prepare these wraps, I love to layer in the creamy avocado and crisp baby spinach, creating a colorful canvas of fresh flavors.

Ideal for Meal Prepping

In my kitchen, the Fresh Veggie Hummus Wrap is a go-to for meal prepping. The recipe is straightforward: warm the tortillas, spread the hummus, and then layer your veggies. It’s a perfect dish to assemble ahead of time, especially if you omit the tomatoes and cucumbers until serving to keep everything crisp. I usually wrap them tightly and store them in the fridge, ready for quick grab-and-go lunches or picnics. The versatility of the Fresh Veggie Hummus Wrap makes it ideal for any occasion—whether you’re heading to the office or enjoying a lazy summer day.

Adding a Kick of Flavor

I love to add a personal touch to my Fresh Veggie Hummus Wraps with a drizzle of hot sauce or sriracha for an extra kick. This little spice can transform the wrap, adding a delightful heat that complements the cool, creamy hummus and crisp vegetables. As I slice the wraps and serve them with a side of fresh fruit or a light soup, the dish feels complete and satisfying, perfect for a summer meal that doesn’t weigh you down.

Simple Joys of Fresh Ingredients

Every bite of the Fresh Veggie Hummus Wrap reminds me of how simple ingredients can come together to create something truly delightful. The vibrant colors and fresh textures are not only pleasing to the eyes but also to the taste buds. Whether you’re making these wraps for a quick lunch or as part of a meal prep routine, they never fail to bring a touch of summer joy to the table.

Chef’s Notes- Fresh Veggie Hummus Wrap

• Seasoning Tips: For a flavor boost, lightly season the cucumber and tomato slices with a pinch of salt and pepper before adding them to the wrap. This enhances their natural flavors and adds a subtle depth.
• Preventing Sogginess: If you plan to prepare these wraps in advance, omit the tomatoes and cucumbers until just before serving. These ingredients can release moisture over time, making the wraps soggy.
• Storing Wraps: To keep the wraps fresh, wrap them tightly in foil or store them in an airtight container. They can be refrigerated for up to three days. This makes them great for meal prepping or packing for work or school lunches.
• Customization: Feel free to swap out vegetables based on what you have on hand or to cater to your taste preferences. Try adding roasted vegetables, olives, or different greens for variety.
• Serving Suggestions: Serve the wraps with a side of fresh fruit or a light soup to make it a more complete and satisfying meal. You can also pair them with a simple yogurt-based dip or extra hummus for dipping.

Fresh Veggie Hummus Wrap

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Dive into the vibrant flavors of summer with these Fresh Veggie Hummus Wraps! Packed with creamy hummus, crisp veggies, and a hint of spice, these wraps are a breeze to make and perfect for a light, refreshing lunch. Inspired by the simplicity of healthy eating, this recipe is a must-try for anyone looking to enjoy a nutritious meal without the fuss. Get ready to savor every bite!

Course: Main Course, SnackCuisine: American, MediterraneanDifficulty: Easy

Print

Servings

4

wraps

Prep time

10

minutes

Cooking time

0

minutes

Calories

294

kcal

Total time

10

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• Tortilla Wraps

• 4 large whole wheat tortilla wraps

• Hummus

• 1 cup roasted red pepper hummus

• Vegetables

• 1/2 large cucumber, thinly sliced

• 2 small roma tomatoes, thinly sliced

• 1 ripe avocado, thinly sliced

• 1 red bell pepper, thinly sliced

• 1 small carrot, julienned

• 1 cup baby spinach leaves

• Optional

• 4 teaspoons hot sauce or sriracha

Directions

• Warm Tortillas – Heat the tortilla wraps in the microwave for about 10 seconds or in a skillet over medium heat until just warm.
• Spread Hummus – Evenly spread approximately 4 tablespoons of roasted red pepper hummus on each tortilla wrap.
• Layer Vegetables – Arrange the cucumber slices, tomato slices, avocado slices, red bell pepper slices, and julienned carrot on top of the hummus layer. Top with a handful of baby spinach leaves.
• Drizzle Sauce – Optionally drizzle with hot sauce or sriracha for an extra kick.
• Serve – Fold the sides of the tortilla inward over the fillings to prevent spillage. Then fold the bottom up and over the fillings and continue rolling tightly away from you. Slice each wrap in half and serve immediately with extra hot sauce on the side if desired.

Equipment

• chef’s knife
• cutting board
• microwave
• Skillet

Nutrition Facts

• Calories: 294kcal
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 564mg
• Potassium: 655mg
• Carbohydrates: 33g
• Fiber: 9g
• Sugar: 4g
• Protein: 9g
• Vitamin A: 3159IU
• Vitamin C: 19mg
• Calcium: 76mg
• Iron: 3mg

FAQs- Fresh Veggie Hummus Wrap

Can I use a different type of tortilla for this recipe?

Yes, you can use any type of tortilla you prefer, including gluten-free or low-carb options. Just ensure they are large enough to hold the fillings.

What can I use if I don’t have roasted red pepper hummus?

You can substitute with any type of hummus, such as classic or garlic. Alternatively, you can use other dips like black bean dip or guacamole.

Can I make these wraps vegan?

Yes, this recipe is already vegan as long as you use a plant-based hummus. Just make sure all your tortilla wraps are vegan-friendly if that is a concern.

How can I make these wraps spicier?

You can increase the amount of hot sauce or sriracha you drizzle on the wraps. For an extra kick, consider adding sliced jalapeños or a sprinkle of cayenne pepper.

What is the best way to reheat these wraps?

These wraps are best enjoyed cold or at room temperature, but if you prefer them warm, reheat them gently in a skillet over medium heat, turning occasionally, until warmed through. Avoid using the microwave as it can make the wraps soggy.