The Creamy Avocado Hummus Wrap is the perfect meal for anyone looking to enjoy a healthy, quick, and satisfying bite. It’s a delightful combination of creamy hummus, fresh avocado, and vibrant vegetables wrapped in a soft tortilla. In just 10 minutes, you can have this delicious, vegan wrap ready for lunch, snack time, or even meal prep. This easy recipe is a go-to when you’re craving something tasty and nutritious. Whether you’re at home or at the office, the Creamy Avocado Hummus Wrap is a meal you can count on to fuel your day.
Simple and Fresh Ingredients
To create the Creamy Avocado Hummus Wrap, you need a few simple ingredients that pack a punch of flavor. Start with a whole wheat tortilla, spread a generous layer of creamy hummus in the middle, and add thin slices of ripe avocado for that smooth, buttery texture. Alfalfa sprouts, fresh tomato, and cucumber (optional) add freshness and crunch to each bite. This vibrant combination of ingredients not only looks beautiful but also provides a satisfying and protein-rich meal that everyone will love.
A Versatile Meal
One of the best things about the Creamy Avocado Hummus Wrap is its versatility. You can easily swap out ingredients based on what you have in your kitchen or your personal preferences. Use gluten-free tortillas for a gluten-free option, or switch the alfalfa sprouts for spinach or mixed greens for a different taste. Add bell peppers or roasted red peppers for a pop of color and extra crunch. The possibilities are endless, making this wrap customizable to suit any craving or dietary need.
Quick and Delicious
The Creamy Avocado Hummus Wrap is not only a healthy meal but also one that you can make in no time. It’s perfect for those busy days when you need a nourishing and quick meal. With its rich, creamy hummus base, buttery avocado, and crisp veggies, it’s a wrap that will leave you feeling full and satisfied. Whether you’re eating it for lunch, as an afternoon snack, or packing it for a meal on the go, this wrap is bound to become a regular in your meal rotation. Enjoy this easy, wholesome, and tasty dish whenever you need a simple yet flavorful bite!
Table of Contents
Chef’s Notes- Creamy Avocado Hummus Wrap
- Choose Fresh Ingredients: Use ripe avocados for a creamy texture and vibrant green color. Overripe or underripe avocados can affect both flavor and texture.
- Customizable Wrap Base: Opt for whole wheat, spinach, or gluten-free wraps depending on dietary preferences. Slightly warm the wrap for easier folding and enhanced flavor.
- Balance the Flavors: Taste the avocado hummus before assembling the wrap and adjust salt, lime juice, or seasoning as needed to balance flavors.
- Add Crunch: Layer in textures like shredded carrots, sliced cucumbers, or thinly sliced radishes for a satisfying crunch.
- Avoid Sogginess: If making ahead, layer leafy greens (like spinach or arugula) directly on the wrap before spreading the hummus to prevent the wrap from becoming soggy.
- Optional Protein: For a heartier wrap, add protein like grilled chicken, hard-boiled eggs, or roasted chickpeas.
- Storage Tip: Wrap tightly in parchment paper or foil to keep it fresh and make it portable. Ideal for meal prep or on-the-go meals.
Creamy Avocado Hummus Wrap
Discover the ultimate vegan wrap that’s both delicious and nutritious! This Creamy Avocado Hummus Wrap combines the rich flavors of smooth hummus and creamy avocado with fresh veggies, creating a satisfying meal perfect for lunch or a quick snack. Celebrity chefs rave about its simplicity and versatility, making it a staple in any healthy eating repertoire. Whether you’re meal prepping for the week or seeking a quick, wholesome bite, this wrap delivers on taste and texture. Get ready to elevate your wrap game with this easy-to-make, customizable recipe that everyone will love!
4
servings10
minutes0
minutes250
kcal10
minutesKeep the screen of your device on
Ingredients
- Wrap Base
4 large whole wheat tortillas
- Spread
12 tablespoons creamy hummus
- Avocado Filling
1 ripe avocado thinly sliced
- Fresh Veggies
1 1/3 cups alfalfa sprouts
8 to 12 slices fresh tomato
16 slices cucumber optional
- Alternative Ingredients:
Whole Wheat Tortillas: Can substitute with gluten-free tortillas for a gluten-free version.
Creamy Hummus: Use tahini or vegan cream cheese for a different creamy texture.
Alfalfa Sprouts: Substitute with spinach or mixed greens for variety.
Cucumber: Replace with bell peppers for added crunch and color.
Avocado: Use guacamole as an alternative for a different flavor profile.
Directions
- Prepare Ingredients: Begin by laying out all your ingredients on the kitchen counter. Take the whole wheat tortillas and let them sit at room temperature for about 5 minutes to become pliable.
- Spread the Hummus: Evenly distribute approximately 3 tablespoons of creamy hummus onto the center of each tortilla. This acts as the flavorful base for your wrap.
- Assemble the Wrap: Layer the thin slices of avocado over the hummus, followed by a generous handful of alfalfa sprouts. Add the tomato slices and, if desired, the cucumber slices for extra freshness and crunch.
- Fold and Serve: Carefully fold in the sides of the tortilla and roll tightly to form a wrap. For an optional step, you can cut the wrap in half diagonally and serve with a side of pickle relish or your favorite dipping sauce.
Equipment
- cutting board
- knife set
- mixing bowls
- measuring cups and spoons
- silicone spatula set
Nutrition Facts
- Calories: 250kcal
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 350mg
- Potassium: 400mg
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 4g
- Protein: 8g
- Vitamin A: 15IU
- Vitamin C: 10mg
- Calcium: 40mg
- Iron: 2mg
FAQ- Creamy Avocado Hummus Wrap
Can I make the avocado hummus ahead of time?
Yes! You can prepare the avocado hummus a day in advance. Store it in an airtight container with a layer of plastic wrap pressed directly onto the surface to prevent browning.
What are some alternative fillings for the wrap?
In addition to the hummus, you can add roasted veggies (like bell peppers, zucchini, or eggplant), sprouts, fresh herbs (like cilantro or parsley), or even crumbled feta cheese for more flavor.
How can I make the wrap more filling?
Add cooked quinoa, brown rice, or a plant-based protein like grilled tofu, tempeh, or black beans for an extra boost of nutrients and satiety.
What’s the best way to keep the wrap fresh if packing for lunch?
Assemble the wrap without wet ingredients like tomatoes or cucumber slices. Keep those separate and add them just before eating. Wrap tightly in parchment or foil for freshness.
Can I substitute store-bought hummus for homemade avocado hummus?
Absolutely! If you’re short on time, mix a high-quality store-bought hummus with mashed avocado and lime juice for a quick version.
