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Main Course Appetizer

Easy Simple Vegan Sushi

Mark Thompson
November 23, 2024
4 Mins read
Simple Vegan Sushi_done
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One quiet evening at home, I found myself craving something light yet special. I wanted something wholesome, and Simple Vegan Sushi seemed like the perfect choice. At first, the idea of making sushi from scratch felt a bit intimidating, but I reminded myself how simple and fun it could be. With no seafood in sight, this plant-based version promised to be colorful, satisfying, and easy to prepare.

The Art of Rolling Sushi

Rolling sushi had always seemed like a skill only experts could master. But as I started preparing the Simple Vegan Sushi, I realized it was more like creating a little piece of art with food. The calm joy of slicing fresh avocado, crisp cucumber, and vibrant bell peppers made the process feel soothing. Spreading the sticky rice over the nori sheet felt like working on a blank canvas. With each roll, I was crafting something imperfect but full of character—much like my own journey toward embracing a vegan lifestyle.

Sharing the Joy

When the sushi was ready, I couldn’t help but admire how bright and inviting it looked. The colors were cheerful, and it felt like a fresh celebration on a plate. My family, curious but a little skeptical about a sushi night without fish, gathered around. With a drizzle of soy sauce and a side of pickled ginger, the first bite was a revelation. “This is so good!” someone exclaimed. That moment of joy made it all worth it—the simple, balanced flavors proving that vegan food can be just as exciting and delicious as any other dish.

Simple Vegan Sushi_raw
Easy Simple Vegan Sushi 3

A Recipe to Treasure

Now, Simple Vegan Sushi is one of my go-to recipes, whether I’m entertaining or enjoying a peaceful solo meal. I’ve even started to experiment, adding mango for sweetness or a touch of spicy mayo for a kick. Making sushi at home reminds me that great food doesn’t need to be complicated. It’s about the joy of trying, sharing, and savoring something made with love. Each roll feels like a little victory—a delicious reminder that simplicity can be the most beautiful part of cooking.

Table of Contents

  • The Art of Rolling Sushi
  • Sharing the Joy
  • A Recipe to Treasure
  • Chef’s Notes- Simple Vegan Sushi
  • FAQ- Simple Vegan Sushi
    • Can I substitute the beets with another vegetable?
    • Do I need a bamboo sushi mat?
    • How can I make my sushi rolls less sticky?
    • Can I make this sushi ahead of time?
    • What can I use instead of tamari for a gluten-free option?

Chef’s Notes- Simple Vegan Sushi

  • Beet Roasting: Make sure the beets are fully roasted and fork-tender. You can check by inserting a fork or knife into the center. If it slides in easily, they’re ready. Roasting beets in foil helps retain moisture, ensuring a juicy and flavorful result.
  • Cooling the Rice: After cooking the sushi rice, it’s crucial to let it cool to room temperature before rolling. Hot rice will make the nori sheets soggy, which can lead to difficult rolling and less-than-perfect sushi.
  • Nori Handling: When working with nori, place the shiny side down for a smoother, more even texture. It’s also helpful to dampen your fingers with water when handling the rice to prevent it from sticking.
  • Rolling the Sushi: Use a bamboo sushi mat for tight, uniform rolls. Start by spreading the rice evenly on the nori, but don’t overfill it—this ensures the roll stays intact when you slice it.
  • Cutting the Rolls: Use a sharp knife and clean it with a damp towel between cuts to achieve clean, precise slices. A serrated knife can also work well for cutting through the rice and vegetables without squashing the roll.
  • Flavor Adjustments: You can enhance the flavor profile by adding a drizzle of sesame oil or tamari on top of the rolls. You could also experiment with pickled vegetables or tofu for extra texture and protein.
  • Topping Variations: Garnish the sushi with more sesame seeds or even some chili flakes for a little extra spice. For a touch of sweetness, try a light drizzle of agave syrup.
  • Serving Suggestions: Serve the rolls with a side of miso soup or a seaweed salad to complement the fresh, crisp flavors. The sushi can also be paired with a vegan dipping sauce made from tamari, sriracha, and a bit of lime juice for a tangy kick.
Simple Vegan Sushi

Simple Vegan Sushi

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Discover the vibrant and fresh flavors of this easy homemade vegan sushi recipe! Perfect for plant-based enthusiasts, these rolls combine savory marinated beets, crisp cucumber, and creamy avocado, all wrapped in tender nori sheets. Inspired by top vegan chefs, this recipe is not only delicious but also customizable to your taste. Serve with a tangy vegan sriracha mayo and a side of miso soup for an authentic sushi experience right in your kitchen. Whether you’re a sushi novice or a seasoned pro, this recipe ensures a delightful and healthy meal that’s sure to impress your family and friends!

Course: Appetizer, Main CourseCuisine: JapaneseDifficulty: Medium
Print
Servings

4

sushi rolls
Prep time

30

minutes
Cooking time

1

hour 
Calories

300

kcal
Resting Time

15

minutes
Total time

1

hour 

45

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • For the Marinated Beets
  • 2 Chioggia beets pink varieties

  • 1 tbsp rice vinegar

  • 1 tbsp tamari (gluten-free soy sauce)

  • 1/2 tbsp sesame oil

  • 1/2 tsp freshly grated ginger

  • Sea salt to taste

  • Drizzle of extra-virgin olive oil

  • For the Sushi Rice
  • 1 cup uncooked short-grain white rice

  • 2 tablespoons rice vinegar

  • 1 tablespoon granulated sugar

  • 1 teaspoon sea salt

  • For the Sushi Rolls
  • 4 sheets of nori

  • 1 Persian cucumber cut into thin strips

  • 1 ripe avocado pitted and sliced into long pieces

  • Sesame seeds for garnish

  • Tamari for dipping

  • Pickled ginger for serving

  • Optional: Vegan mayonnaise and sriracha sauce for drizzling

  • Alternative Ingredients:
  • Beets: Substitute with roasted sweet potatoes or carrots.

  • Tamari: Use coconut aminos or gluten-free soy sauce.

  • Rice Vinegar: Replace with apple cider vinegar diluted with a bit of sugar.

  • Short-Grain Rice: Use sushi rice or arborio rice.

  • Nori Sheets: Opt for rice paper for a different texture.

  • Avocado: Substitute with mango slices or tofu for added protein.

  • Sesame Oil: Use olive oil or another nut oil if preferred.

  • Vegan Mayo: Replace with regular mayo or tahini.

  • Sriracha: Use hot sauce such as Tabasco for a different flavor profile.

Directions

  • Roasting the Beets – Preheat your oven to 400°F (200°C). Coat the entire beets with a light drizzle of extra-virgin olive oil and sprinkle with sea salt. Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast in the oven for 45 to 60 minutes until they become soft and fork-tender.Simple Vegan Sushi_post1
  • Preparing the Marinade – In a shallow dish, combine 1 tablespoon of rice vinegar, 1 tablespoon of tamari, ½ tablespoon of sesame oil, and ½ teaspoon of grated ginger. Once the roasted beets have cooled, remove their skins under running water and slice them lengthwise into approximately ¼-inch thick strips. Add the beet slices to the marinade, ensuring they are evenly coated, and let them sit for 15 minutes. Optionally, toss again after the initial marinating period for extra flavor.Simple Vegan Sushi_post4
  • Cooking the Sushi Rice – Rinse 1 cup of short-grain white rice under cold water until the water runs clear. Cook the rice according to the package instructions or using a rice cooker for best results. After cooking, mix the hot rice with 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 1 teaspoon of sea salt, stirring gently to combine. Allow the rice to cool to room temperature before assembling the sushi rolls.Simple Vegan Sushi_post5
  • Assembling the Sushi Rolls – Prepare your workspace by placing a small bowl of water and a kitchen towel nearby to prevent the rice from sticking to your hands. Lay one sheet of nori, shiny side down, on a bamboo sushi mat. Spread a manageable amount of rice evenly onto the lower two-thirds of the nori sheet. Arrange a line of marinated beets, cucumber strips, and avocado slices at the bottom end of the rice. Carefully use the bamboo mat to roll the sushi tightly, then gently press to shape the roll. Repeat this process for all rolls.Simple Vegan Sushi_post6
  • Cutting and Serving – Once all sushi rolls are assembled, set them aside with the cut side facing down. Using a sharp knife, slice each roll into bite-sized pieces, wiping the knife with a damp towel between cuts to ensure clean slices. Garnish the rolls with a sprinkling of sesame seeds. Serve the vegan sushi with tamari, pickled ginger, and a side of vegan mayo mixed with sriracha for an optional spicy kick.Simple Vegan Sushi_post4

Equipment

  • baking sheet
  • mixing bowls
  • measuring cups and spoons
  • cutting board
  • chef’s knife
  • digital scale
  • colander
  • microplane grater

Nutrition Facts

  • Calories: 300kcal
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Potassium: 500mg
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 8g
  • Protein: 6g
  • Vitamin A: 1500IU
  • Vitamin C: 10mg
  • Calcium: 50mg
  • Iron: 2mg

FAQ- Simple Vegan Sushi

Can I substitute the beets with another vegetable?

Yes! You can use roasted sweet potatoes, carrots, or even avocado as an alternative to marinated beets. Just make sure the substitute is cut into similar-sized strips for uniformity in your rolls.

Do I need a bamboo sushi mat?

While a bamboo mat is traditional for rolling sushi, you can also use a clean towel or even roll by hand if you don’t have a mat. However, using a mat ensures tighter rolls and better control.

How can I make my sushi rolls less sticky?

Dampening your fingers with water while handling the rice will prevent it from sticking. You can also sprinkle the rice lightly with sesame seeds or a little oil before rolling for easier handling.

Can I make this sushi ahead of time?

Yes, you can prepare the sushi rolls in advance, but it’s best to store them in an airtight container in the fridge and consume them within a few hours to maintain their freshness. Avoid cutting the rolls too early, as the nori may lose its crispness.

What can I use instead of tamari for a gluten-free option?

If you don’t have tamari, you can use coconut aminos or a gluten-free soy sauce as a substitute. Both options will provide a similar umami flavor without the gluten.

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appetizer asian recipes avocado slices baking sheet chef's knife colander creamy avocado crispy cucumber cucumber strips customizable sushi cutting board digital scale dinner ideas easy sushi recipe festive sushi fresh ingredients gluten free healthy dining healthy japanese cuisine home cooking homemade sushi Japanese cuisine lunch options main course marinated beets measuring cups and spoons medium difficulty microplane grater miso soup mixing bowls nori olive oil oven meals party appetizers plant-based appetizers plant-based meal savory rolls sushi making sushi rolls vegan vegan friendly vegan main dishes vegan sriracha mayo vegan sushi
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Mark Thompson
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Mark Thompson

Hello! I’m Mark Thompson. With a background in culinary arts, I’ve tailored my professional skills to suit the home kitchen, creating dishes that comfort yet captivate. Whether you’re a novice or a seasoned cook, let’s elevate your home cooking together!
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Mark Thompson

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HOME CHEF MARK

Hello! I’m Mark Thompson. With a background in culinary arts, I’ve tailored my professional skills to suit the home kitchen, creating dishes that comfort yet captivate. Whether you’re a novice or a seasoned cook, let’s elevate your home cooking together!

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