When I first made Easy Vegan Chickpea Patties, I never imagined they’d become a staple in my kitchen. I was looking for a quick and nutritious meal, something I could make in no time yet still packed with flavor. Easy Vegan Chickpea Patties seemed just right, especially for my busy days when I wanted a satisfying bite without much fuss. I started with canned chickpeas, which are soft and easy to mash. With a few simple spices and veggies, these patties came together in minutes, and the best part? They’re as healthy as they are delicious!
Perfect for Any Meal
What I love most about Easy Vegan Chickpea Patties is their versatility. They’re perfect on a sandwich, over a salad, or just on their own with a simple dip on the side. Once, I served them to friends during a lunch gathering, and they were surprised to learn that they were entirely plant-based. These patties offer a unique texture—a little crisp on the outside yet tender inside. Whether for breakfast, lunch, or dinner, I find they’re satisfying and give me a great energy boost throughout the day.
Bursting with Flavor
These patties may be easy, but they’re not short on flavor! I like adding garlic, onion, and a bit of cumin, which brings a warm, earthy taste that balances well with the mild chickpeas. Sometimes, I mix in some fresh herbs like parsley or cilantro for a refreshing twist. The beauty of this recipe is that it’s adaptable; you can make it your own by experimenting with different spices or herbs. That’s what keeps Easy Vegan Chickpea Patties exciting each time I make them.
Whenever someone asks me for a simple, plant-based recipe, I immediately share my Easy Vegan Chickpea Patties. It’s a great choice for anyone new to vegan cooking or just looking for a nutritious option that doesn’t require special ingredients. Plus, they’re budget-friendly, using pantry staples you probably already have on hand. For me, these patties are a reminder that healthy eating doesn’t need to be complicated. Just a handful of simple ingredients can create something truly delightful and wholesome.
Table of Contents
Chef’s Notes- Easy Vegan Chickpea Patties
- Use a cookie scoop or measure about three tablespoons per patty for consistency. Uniform sizes will ensure even cooking, so each patty has a nice golden crust.
- For a firmer patty, add quick oats if the mixture seems too moist. Pulsing the mixture instead of fully blending it keeps a chunky texture, allowing for better mouthfeel and structure.
- Customize the patties with your favorite herbs! Cilantro and parsley add freshness, while adding mint or basil could bring unique, fresh flavors.
- For more heat, add extra red pepper flakes or a pinch of cayenne. For a milder patty, you can omit the red pepper flakes altogether.
- These patties pair well with spicy tahini, vegan mayo, or creamy avocado dressing. For a more filling meal, serve alongside sweet potato fries or a light coleslaw.
Easy Vegan Chickpea Patties
Dive into the delightful world of plant-based cooking with these Easy Vegan Chickpea Patties! Perfect for a quick and nourishing dinner, these patties are bursting with robust flavors and wholesome ingredients. Ideal for both seasoned vegans and those new to plant-based meals, they offer a satisfying and customizable option that’s sure to become a family favorite. Whether you’re meal prepping for the week or whipping up a spontaneous meal, these chickpea patties deliver taste and convenience without compromise. Get ready to elevate your veggie burger game with a recipe that combines simplicity, healthiness, and incredible taste!
4
patties10
minutes40
minutes218
kcal50
minutesKeep the screen of your device on
Ingredients
- Vegetable Herbs
1 medium red onion finely diced
4 cloves garlic minced
½ cup fresh cilantro chopped
- Legumes Proteins
1 can (15 oz) chickpeas drained and rinsed
- Spices Seasonings
1 tsp smoked paprika regular paprika if preferred
1 tsp ground cumin
½ tsp sea salt
½ tsp crushed red pepper flakes adjust to taste
- Binders Thickeners
⅓ cup quick-cooking oats
- Condiments
2 tbsp tomato paste
- Oils
2 tbsp extra virgin olive oil
- Alternative Ingredients:
Chickpeas: Substitute with black beans or lentils
Red onion: Use shallots or green onions instead
Olive oil: Replace with avocado oil or coconut oil
Paprika: Swap with smoked paprika for a smokier flavor
Cilantro: Parsley can be used if cilantro is unavailable or undesired
Quick oats: Use rolled oats as a substitute; do not use steel-cut oats
Tomato paste: Replace with tomato sauce or ketchup in a pinch
Red pepper flakes: Use cayenne pepper or omit for less spice
Directions
- PreheatPrep – Start by setting your oven to 400°F. Finely chop the red onion and mince the garlic cloves to ensure they cook evenly and release their full flavor.
- Sauté Aromatics – Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing for approximately 5-7 minutes until the onion becomes translucent and the garlic starts to lightly brown, enhancing their aromatic qualities.
- Process Ingredients – Transfer the sautéed onion and garlic to a food processor. Incorporate the drained chickpeas, smoked paprika, ground cumin, chopped cilantro, sea salt, quick oats, tomato paste, and red pepper flakes. Pulse the mixture about 15 times, aiming for a chunky consistency. If the mixture feels too moist, add an extra 2 tablespoons of quick oats to achieve a firm yet moist texture.
- Form Patties – Using a large cookie scoop or approximately 3 tablespoons of the mixture, form even-sized patties. Flatten each patty gently to ensure uniform thickness, yielding about 4 patties in total.
- Bake to Perfection – Place the patties on a baking sheet lined with parchment paper. Bake in the preheated oven for 20 minutes, then carefully flip each patty and bake for an additional 15-20 minutes. Handle gently to maintain their shape as they firm up and develop a golden crust.
- Assemble Serve – Allow the patties to cool slightly before placing them on buns. Top with your choice of lettuce, tomato slices, avocado, sprouts, ketchup, spicy tahini dressing, or any other favorite condiments. Serve immediately for the best texture and flavor experience.
Equipment
- chef’s knife
- cutting board
- food processor
- baking sheet
- mixing bowls
- measuring cups and spoons
- silicone spatula set
Nutrition Facts
- Calories: 218kcal
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 400mg
- Carbohydrates: 24g
- Fiber: 7g
- Sugar: 2.4g
- Protein: 7.7g
- Vitamin A: 15IU
- Vitamin C: 20mg
- Calcium: 50mg
- Iron: 3mg
FAQ- Easy Vegan Chickpea Patties
Can I make the patties ahead of time?
Yes, you can prepare the patties in advance and refrigerate them for up to 3 days or freeze them for up to 3 months. Reheat in the oven at 350°F for 10-15 minutes for a freshly baked texture.
Can I fry these patties instead of baking them?
Absolutely! Pan-frying in a small amount of oil over medium heat for 4-5 minutes per side will give a crispier texture. However, baking is a lighter option if you’re aiming to reduce oil.
What’s the best substitute for quick oats?
Rolled oats are a great substitute but avoid steel-cut oats, as they won’t blend as smoothly. Rolled oats may slightly change the texture but will still hold the patty together.
What can I use if I don’t have tomato paste?
Substitute with 2-3 tablespoons of tomato sauce or ketchup in a pinch. You may need to reduce the salt since these substitutes can have added sodium.
How can I make the patties gluten-free?
Swap out the oats for gluten-free oats. All other ingredients in this recipe are naturally gluten-free, making this an easy swap for gluten-sensitive eaters.
