Herbed Avocado Toast is my go-to breakfast when I want something quick and delicious. I love starting my day with this easy and healthy meal. It’s amazing how just a few simple ingredients can create such a vibrant dish. Whenever I make Herbed Avocado Toast, I can feel my energy rising. The creamy avocado, fresh parsley, and zesty lemon come together to make the toast flavorful and satisfying. Plus, it only takes 10 minutes to prepare, which is perfect for my busy mornings!
The Joy of Preparation
To make Herbed Avocado Toast, I first toast some slices of whole-grain bread until they are golden and crunchy. The smell of the toasting bread fills the kitchen, making my mouth water. While the bread is toasting, I prepare the avocado mixture. I mash a ripe avocado in a bowl and mix in finely chopped fresh parsley, extra-virgin olive oil, and a squeeze of lemon juice. I season it with salt, black pepper, onion powder, and garlic powder to bring out all the wonderful flavors. This step is my favorite because I can adjust the flavors just the way I like them!
Simple Assembly
Once the bread is toasted and the avocado mixture is ready, it’s time to assemble my Herbed Avocado Toast. I spread the creamy avocado mix generously on each slice of toast. It looks so pretty with the bright green avocado against the golden bread! Sometimes, I like to drizzle a little extra olive oil or sprinkle more parsley on top for added flair. Each bite is a burst of freshness that makes me feel good inside.
Herbed Avocado Toast is not just delicious; it’s also a nutritious way to kickstart my morning. Packed with healthy fats and fiber, it keeps me full and satisfied until lunchtime. I often enjoy it with a cup of herbal tea or fresh fruit on the side. This meal has become a regular in my kitchen, and I love how it fits into my plant-based diet. Every time I make Herbed Avocado Toast, I feel like I’m giving myself a little gift of health and happiness to start the day!
Table of Contents
Chef’s Notes-Herbed Avocado Toast
- For the best texture and flavor, use ripe avocados. They should yield slightly to gentle pressure when squeezed.
- Feel free to add toppings like sliced radishes, cherry tomatoes, or microgreens for extra flavor and nutrients.
- Fresh parsley elevates the taste, but feel free to experiment with other herbs like cilantro or basil for a different twist.
- Consider sprinkling some seeds (like hemp or chia seeds) or nuts (like sliced almonds) on top for added crunch and nutrition.
- For a kick, top your toast with crushed red pepper flakes or drizzle a little hot sauce.
- If you have leftover avocado spread, store it in an airtight container with a piece of plastic wrap pressed directly against the surface to minimize browning.
- Pair your avocado toast with a fresh fruit salad or a smoothie for a balanced breakfast.
Herbed Avocado Toast
Kickstart your morning with this vibrant and nutritious Herbed Avocado Toast! Perfect for a quick vegan breakfast, this recipe combines creamy avocado, fresh parsley, and zesty lemon for a burst of flavors on crunchy whole-grain bread. Whether you’re a seasoned vegan or simply craving a healthy meal, this dish is customizable to your taste. Ready in just 10 minutes, it’s ideal for busy mornings or a delightful weekend brunch. Elevate your toast game and enjoy a delicious, satisfying start to your day!
4
slices5
minutes5
minutes170
kcal10
minutesKeep the screen of your device on
Ingredients
- Bread
4 slices whole-grain bread toasted to preference
- Avocado Mixture
1 ripe avocado halved and pitted
2 tbsp fresh parsley finely chopped
1.5 tsp extra-virgin olive oil
1/2 lemon juice of half, or to taste
1/2 sea salt
1/2 black pepper freshly ground
1/2 onion powder
1/2 garlic powder
- Alternative Ingredients:
Whole-grain bread: Substitute with gluten-free bread if gluten intolerant.
Avocado: Use hummus for a different spread.
Fresh parsley: Substitute with cilantro or basil.
Extra-virgin olive oil: Use avocado oil or coconut oil.
Lemon juice: Lime juice can replace lemon juice.
Salt: Use sea salt or kosher salt.
Black pepper: Adjust to taste or omit for low-sodium diets.
Onion powder: Fresh minced onion or shallots.
Garlic powder: Fresh garlic or omit for a milder flavor.
Directions
- Toast the bread – Begin by toasting your whole-grain bread slices in a toaster oven until they reach your desired level of crispiness, approximately 5 minutes.
- Prepare the avocado spread – In a mixing bowl, mash the ripe avocado with a potato masher until smooth. Incorporate the chopped fresh parsley, extra-virgin olive oil, and freshly squeezed lemon juice, mixing thoroughly.
- Season the mixture – Add salt, black pepper, onion powder, and garlic powder to the avocado mixture, stirring to combine all flavors evenly. Taste and adjust seasoning as needed.
- Assemble the toast – Spread the seasoned avocado mixture generously over each slice of toasted bread. Optionally, drizzle a little extra olive oil or garnish with additional parsley for extra flavor and presentation.
Equipment
- toaster oven
- mixing bowls
- measuring cups and spoons
- chef’s knife
Notes
- Ensure the avocados are ripe for a creamy spread. For added flavor, consider topping with crushed red pepper flakes, cherry tomatoes, or a drizzle of balsamic glaze. Serve alongside a fresh fruit salad or a cup of herbal tea for a balanced meal. To prepare ahead, mash the avocado mixture and store it in an airtight container for up to 24 hours. For extra protein, add a sprinkling of hemp seeds or nutritional yeast.
Nutrition Facts
- Calories: 170kcal
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 400mg
- Carbohydrates: 17g
- Fiber: 7g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 10IU
- Vitamin C: 15mg
- Calcium: 40mg
- Iron: 8mg
FAQ-Herbed Avocado Toast
Can I make this recipe gluten-free?
Yes, you can easily substitute whole-grain bread with gluten-free bread for a gluten-free version of this dish.
What can I use instead of avocados?
If you’re looking for an alternative spread, hummus works well, offering a different flavor profile while keeping it plant-based.
How can I store leftovers?
It’s best to enjoy the toast fresh, but if you have leftover avocado mixture, store it in an airtight container for up to 24 hours. Prevent browning by pressing plastic wrap against the surface.
Is this recipe suitable for meal prep?
Yes! You can prepare the avocado mixture in advance and store it in the fridge. Just toast your bread fresh when you’re ready to eat.
Can I add protein to this dish?
Absolutely! Consider topping your toast with sliced hard-boiled eggs, chickpeas, or a sprinkle of nutritional yeast for a protein boost.
