• Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
Logo
Breakfast Dessert Snack

Pumpkin Spice Buns

Mei Chen
October 22, 2024
3 Mins read
Pumpkin Spice Buns_done
Jump to Recipe Print Recipe

Pumpkin Spice Buns have always been my go-to treat when the weather starts to cool. I remember the first time I made Pumpkin Spice Buns; it was on a chilly autumn afternoon. The smell of pumpkin, cinnamon, and nutmeg filled my kitchen, wrapping me in warmth. From that moment on, Pumpkin Spice Buns became a fall tradition for my family, and I couldn’t wait to share this cozy recipe with others.

Why I Love Making Them

There’s something special about the simplicity of mixing pumpkin puree with the right spices to create Pumpkin Spice Buns. I love how easy it is to whip up the dough, let it rise, and roll it into soft, pillowy buns. The best part is the joy on everyone’s face when they take their first bite. It’s like biting into fall itself – sweet, spiced, and comforting.

A Special Twist for Every Batch

Over time, I’ve added little twists to my Pumpkin Spice Buns. Sometimes, I’ll throw in chopped pecans or drizzle a maple glaze on top. Other times, I keep it classic with just a dusting of cinnamon sugar. No matter what, each batch feels like a little gift from the oven, made to warm up the coldest of days. Plus, they make the perfect snack with a hot cup of coffee or tea.

Pumpkin Spice Buns_raw
Pumpkin Spice Buns 3

I love sharing my Pumpkin Spice Buns recipe with friends and family. It’s a simple way to bring a bit of joy to their day, especially in the fall. Whether they enjoy them fresh out of the oven or save them for a quick breakfast, I know they’ll get the same warm feeling I do. Every time I make these buns, it reminds me how food brings us together, one sweet, spiced bun at a time.

Table of Contents

  • Why I Love Making Them
  • A Special Twist for Every Batch
  • Chef’s Notes-Pumpkin Spice Buns
  • FAQ-Pumpkin Spice Buns
    • Can I make these buns gluten-free?
    • How do I store leftover buns?
    • What’s a good alternative for pumpkin puree?
    • How do I make the buns fluffier?
    • Can I prepare these buns ahead of time?

Chef’s Notes-Pumpkin Spice Buns

  • Ensure your almond milk and vegan margarine mixture is warm (around 110°F/43°C) but not hot, as this is crucial for activating the yeast properly. Too hot, and the yeast will die; too cool, and it won’t activate fully.
  • If your pumpkin puree is too watery, strain it to avoid adding excess moisture to the dough. This keeps the dough’s texture fluffy and prevents it from becoming too sticky.
  • If using gluten-free flour, add 1/4 teaspoon of xanthan gum to help bind the dough. Gluten-free dough can sometimes be more fragile, so extra care while rolling is recommended.
  • When rolling the dough into a log, keep the roll tight. Loose rolls can result in uneven baking, with some areas undercooked.
  • Create a warm, draft-free environment by preheating your oven slightly, turning it off, and placing the covered dough inside to rise.
  • Customize your filling by adding chopped dried fruit like raisins or cranberries, or swap pecans for walnuts for a different flavor profile.
  • For extra indulgence, drizzle a simple vegan icing over the buns made from powdered sugar, almond milk, and vanilla extract.
Pumpkin Spice Buns

Pumpkin Spice Buns

0.0 from 0 votes

Indulge in the ultimate fall treat with these Pumpkin Spice Buns! Perfectly soft, irresistibly sweet, and infused with warm spices, these vegan delights are sure to delight your taste buds. Whether you’re gearing up for a cozy breakfast or craving a delectable snack, these easy-to-make cinnamon buns are your go-to recipe for the season. Crafted with wholesome ingredients, they offer a healthy twist on a classic favorite. Join the ranks of home bakers who have fallen in love with this mouthwatering recipe – it’s a must-try for anyone seeking comfort and flavor in every bite!

Course: Breakfast, Dessert, SnackCuisine: Southern RecipesDifficulty: Medium
Print
Servings

4

buns
Prep time

1

hour 

30

minutes
Cooking time

30

minutes
Calories

680

kcal
Resting Time

1

hour 
Total time

3

hours 
Cook Mode

Keep the screen of your device on

Ingredients

  • Dough
  • 1/2 cup unsweetened almond milk

  • 1 tablespoon vegan margarine

  • 1 1/8 teaspoons instant yeast

  • 1/2 tablespoon organic white sugar

  • 1/8 teaspoon fine sea salt

  • 1/4 teaspoon ground cinnamon

  • 1/2 teaspoon pumpkin spice blend

  • 1/3 cup pumpkin puree

  • 2 3/4 cups all-purpose flour unbleached

  • Filling
  • 1 1/4 tablespoons vegan margarine

  • 1/4 cup pumpkin spread

  • 1/3 cup organic white sugar

  • 1 tablespoon ground cinnamon

  • 1/2 teaspoon pumpkin spice blend

  • 1/2 cup raw pecans roughly chopped (optional)

  • Topping
  • 1 tablespoon vegan margarine

  • 1/2 tablespoon pumpkin spread optional

  • 1 tablespoon organic white sugar

  • 1/4 cup raw pecans chopped

  • Alternative Ingredients:
  • Unsweetened almond milk: Substitute with soy milk or oat milk.

  • Vegan margarine: Use coconut oil or vegan butter as alternatives.

  • Instant yeast: Replace with active dry yeast or fresh yeast.

  • Organic white sugar: Cane sugar or maple syrup can be used instead.

  • Pumpkin puree: Swap with sweet potato puree or applesauce.

  • All-purpose flour: Use a gluten-free flour blend for a gluten-free option.

  • Pumpkin spread: Substitute with additional pumpkin puree mixed with extra spices.

  • Raw pecans: Replace with walnuts or almonds as desired.

Directions

  • Prepare Liquid Mixture – In a large bowl, gently heat the almond milk and vegan margarine in the microwave for about 30 seconds until fully melted and warm, ensuring it doesn’t boil. Allow the mixture to cool to approximately 110°F (43°C).Pumpkin Spice Buns_post1
  • Activate Yeast – Sprinkle the instant yeast, organic sugar, and sea salt over the warm liquid mixture. Let it sit undisturbed for 10 minutes until frothy and activated.Pumpkin Spice Buns_post2
  • Combine Spices and Pumpkin – Stir in the ground cinnamon and pumpkin spice blend. After a few minutes, whisk in the pumpkin puree until fully incorporated.Pumpkin Spice Buns_post3
  • Form the Dough – Gradually add the all-purpose flour, half a cup at a time, mixing until the dough becomes too stiff to stir. Transfer the dough to a floured surface and knead gently for about a minute to form a cohesive ball.Pumpkin Spice Buns_post4
  • First Rise – Lightly oil the mixing bowl, place the dough ball back, and roll it around to coat with oil. Cover with plastic wrap and let it rise in a warm area for 45 minutes to 1 hour, or until doubled in size.Pumpkin Spice Buns_post5
  • Roll Out Dough – On a lightly floured surface, roll the dough into a thin rectangle, approximately 12×16 inches.Pumpkin Spice Buns_post6
  • Add Filling – Brush the rolled dough evenly with melted vegan margarine and pumpkin spread. Sprinkle the organic sugar, cinnamon, and pumpkin pie spice mixture over the top, then scatter the chopped pecans if using.
  • Form Cinnamon Rolls – Starting from one long side, tightly roll the dough into a log, ensuring the seam is on the bottom. Use a serrated knife to slice the log into 1.5-inch thick rolls.Pumpkin Spice Buns_post
  • Second Rise – Arrange the sliced rolls in a greased 8×8-inch baking pan. Brush the tops with a mixture of vegan margarine and pumpkin spread, then sprinkle with additional cane sugar and pecans. Cover with plastic wrap and let rise on top of a warm oven while preheating to 350°F (176°C).
  • Bake – Once preheated, bake the rolls on the center rack for 30 minutes or until they achieve a golden brown color and a crusty top.Pumpkin Spice Buns_post7
  • Cooling and Serving – Allow the cinnamon buns to cool in the pan for at least 10 minutes before serving. For an extra touch, drizzle with a dairy-free glaze or top with a simple icing.Pumpkin Spice Buns_post8

Equipment

  • mixing bowls
  • measuring cups and spoons
  • baking sheet
  • Pastry Brush

Nutrition Facts

  • Calories: 680kcal
  • Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 0mg
  • Sodium: 324mg
  • Potassium: 400mg
  • Carbohydrates: 105g
  • Fiber: 4g
  • Sugar: 30g
  • Protein: 12g
  • Vitamin A: 900IU
  • Vitamin C: 2mg
  • Calcium: 100mg
  • Iron: 4mg

FAQ-Pumpkin Spice Buns

Can I make these buns gluten-free?

Yes, simply replace the all-purpose flour with a gluten-free flour blend. Add 1/4 teaspoon of xanthan gum for better texture.

How do I store leftover buns?

Store the buns in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 3 months. Reheat in the oven or microwave before serving.

What’s a good alternative for pumpkin puree?

You can use sweet potato puree or unsweetened applesauce in place of pumpkin puree for a different flavor twist.

How do I make the buns fluffier?

Allow the dough to rise fully during both rising phases, and make sure not to rush the process. A longer rise gives the buns a softer and airier texture.

Can I prepare these buns ahead of time?

Yes! Prepare the buns through the second rise, then refrigerate overnight. In the morning, let them come to room temperature before baking.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
all-purpose flour almond milk autumn treats cinnamon cinnamon rolls cozy fall dairy free dairy free dessert easy breakfast recipe easy vegan baking fall baking freezer meals freezer-friendly gluten-free substitution hand-held dessert healthy snack holiday treats homemade cinnamon buns homemade treats instant yeast kid-friendly medium difficulty organic cane sugar plant-based breakfast plant-based pastry pumpkin flavored pumpkin pie spice pumpkin puree raw pecans sea salt simple vegan recipes spiced buns sweet breakfast vegan vegan baking vegan butter vegan ingredients vegan pumpkin spice buns warm spices
Shares
Mei Chen
Written by

Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
Write Comment

Leave a ReplyCancel reply

Previous Post

Fluffy Vegan Pumpkin Squares

Next Post

Moist Vegan Pumpkin Loaf

Mei Chen

Mei Chen

NUTRITIONIST MEI

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

January 9, 2026

Why January Is When Energy Management Matters Most

Energy Management
January 8, 2026

7 Foods to Bulletproof Your Brain on High-Stakes Days

BulletProof Your Brain
January 7, 2026

One Afternoon Snack That Prevents the 3 PM Crash

Afternoon Snack
Recipe by Keys
Spicy Black Bean and Corn Tacos
Gluten Free
Spicy Air Fryer Cauliflower Bites_ done
Vegan
Vegan Keto Mac and Cheese_ done
High Protein
Cheesy Cauliflower Grits with Roasted Mushrooms and Walnuts_done
Comfort Food
Tags
affordable american cuisine baking sheet black pepper chef's knife comfort food customizable cutting board dairy free dessert easy easy recipe easy vegan recipe food processor garlic garlic cloves gluten free healthy healthy eating high protein kid friendly lemon juice low fat low sodium main course maple syrup meal prep meal prepping measuring cups and spoons medium difficulty mixing bowls nonstick pan olive oil plant-based salt sea salt side dish snack vanilla extract vegan vegan & vegetarian vegan comfort food Vegetarian weekday meals weeknight dinner
You might also like
Vegan Nut Phyllo Bars_ done
Dessert

Vegan Nut Phyllo Bars

4 Mins read
January 31, 2025

Vegan Nut Phyllo Bars hold a special place in my heart. I first discovered them during a summer trip to Greece, where baklava was served at every corner. As someone who loves experimenting with plant-based recipes, I wanted to recreate that magical, nutty dessert without the butter and honey. The idea of Vegan Nut Phyllo …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Fermented Black Rice Delight
Dessert Courses

Fermented Black Rice Delight

5 Mins read
March 28, 2025

If you’re looking for a unique and wholesome dessert that’s packed with natural sweetness and rich flavors, Fermented Black Rice Delight is the answer. This dish takes earthy black rice, ferments it gently with natural yeast, and transforms it into a lightly sweet, slightly tangy treat. With its deep purple hue and nutty aroma, it’s not just …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Creamy Vegan Rice Delight_done
Dessert

Creamy Vegan Rice Delight

3 Mins read
September 30, 2024

Discovering a Delicious Dessert Creamy Vegan Rice Delight one of my favorite dessert and I remember the day I first made Creamy Vegan Rice Delight. It was a rainy afternoon, and I had some leftover rice from dinner. I didn’t want to waste it, so I thought of turning it into something sweet. I had …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Simple Chickpea Tofu_done
Main Course

Simple Chickpea Tofu

4 Mins read
January 25, 2025

Simple Chickpea Tofu is a quick, plant-based recipe that’s perfect when you’re craving something healthy but don’t have a lot of time. With just a can of chickpeas, water, salt, and a splash of lemon juice, you can create a tofu-like consistency in minutes. Simply blend the chickpeas with water until smooth, then cook the …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Vegan Date Pudding with Toffee Sauce_ done
Dessert

Vegan Date Pudding with Toffee Sauce

3 Mins read
July 25, 2024

A Delicious Discovery I still remember the first time I tried Vegan Date Pudding with Toffee Sauce. It was a rainy afternoon, perfect for baking. The name itself, Vegan Date Pudding with Toffee Sauce, intrigued me. As I gathered my ingredients, I could already imagine the rich, sticky sweetness that awaited. The kitchen filled with …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Vegan Creamy Broccoli Soup_ done
Main Course Soup

Perfect Vegan Creamy Broccoli Soup

3 Mins read
July 15, 2024

Vegan Creamy Broccoli Soup Create a good taste and Once upon a chilly evening, I crafted a warming delight known as Vegan Creamy Broccoli Soup. This soup, with its velvety texture and cheesy goodness, was perfect for a quick, comforting meal. As I gathered my ingredients—olive oil, sweet onion, garlic, russet potato, carrots, raw cashews, …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Delightful Carrot Dip
Appetizer Snack

Delightful Carrot Dip

3 Mins read
August 6, 2024

Easy Paleo and Vegan Carrot Dip Recipe The Origins of This Delightful Carrot Dip Growing up, my love for vegetables wasn’t something that came naturally. In fact, if you had told my younger self that carrots would one day become one of my favorite foods, I would have laughed. But as the years passed, I …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Vibrant Beet and Vegan Cheese Salad_ done
Salad Side Dish

Vibrant Beet and Vegan Cheese Salad

4 Mins read
October 2, 2024

I remember the first time I made Vibrant Beet and Vegan Cheese Salad, I was blown away by how such simple ingredients could create such a beautiful dish. The roasted beets were perfectly tender, their sweetness balancing the tangy vegan cheese I had made from scratch. This salad has since become one of my favorite …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Vegan Lemon Cake
Dessert Courses Snack

Vegan Lemon Cake

3 Mins read
March 4, 2025

There’s something so refreshing about a slice of Vegan Lemon Cake. It’s soft, fluffy, and bursting with bright citrus flavor. Whether you’re a fan of lemon desserts or just looking for a delicious plant-based treat, this Vegan Lemon Cake is sure to become one of your favorites. The best part? You won’t even miss the eggs or dairy! …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Zesty Vegan Quinoa Salad_ done
Salad Main Course

Healthy Zesty Vegan Quinoa Salad

4 Mins read
August 1, 2024

Zesty Vegan Quinoa Salad: A Fresh Twist on Lunchtime When I first created the Zesty Vegan Quinoa Salad, I knew I wanted something quick, vibrant, and full of flavors that would brighten up any lunch. This Zesty Vegan Quinoa Salad is not just a dish; it’s a celebration of wholesome ingredients coming together in a …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Filter media No folder selected Filter by date All dates Search media Media list Showing 81 of 4224 media items Load more Uploading 2 / 2 – Tropical Carrot Cake Smoothie_raw.png Attachment Details Tropical-Carrot-Cake-Smoothie_done.png August 1, 2024 1 MB 1376 by 864 pixels Edit Image Delete permanently Alt Text Learn how to describe the purpose of the image(opens in a new tab). Leave empty if the image is purely decorative.Title Tropical Carrot Cake Smoothie_done Caption Description File URL: https://lightorangebean.com/wp-content/uploads/2024/08/Tropical-Carrot-Cake-Smoothie_done.png Copy URL to clipboard Required fields are marked * Media Tags Folder Unorganized If you move this attachment, the folder location of the associated shortcuts are not changed. Tropical Carrot Cake Smoothie_done
Breakfast Drinks Snack

Refreshing Tropical Carrot Cake Smoothie

3 Mins read
August 7, 2024

Discovering a New Favorite My Favorite drink is Tropical Carrot Cake Smoothie, One hot summer morning, I found myself craving something cool and refreshing yet nutritious. I wanted a drink that would remind me of my favorite dessert but in a healthier form. As I rummaged through my fridge, I spotted a bunch of carrots, …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Diner-Style Vegan Melt
Blog Courses Main Course Snack

How I Recreated a Vegan Patty Melt That Hits All the Right Notes

5 Mins read
July 22, 2025

The Magic of a 2 A.M. Diner There’s a certain magic to a diner that doesn’t exist anywhere else—especially when it comes to the classic vegan patty melt. It’s a full-body experience. It’s the sharp clatter of a spatula on the flattop grill, the low hum of late-night conversations, the scent of stale coffee and sizzling onions …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Light Orange Bean 2024 © All Rights Reserved.
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits