• Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
Logo
Main Course

Rainbow Sushi Rolls

Sarah Lee
November 5, 2024
4 Mins read
Rainbow Sushi Rolls_ done
Jump to Recipe Print Recipe

The first time I made Rainbow Sushi Rolls, I knew I’d found a recipe that was as much about the process as it was about the final dish. Rainbow Sushi Rolls are vibrant, easy to customize, and a true feast for the eyes. With each layer of colorful ingredients, from broccolini and edamame to slices of dashimaki tamago, these sushi rolls offer a little taste of spring on every plate. I love how they combine the simplicity of Chirashi-style sushi with the charm of sushi rolls, making them the perfect addition to any picnic or weekend brunch.

Preparing the Ingredients

To get started, I prep all my ingredients, making sure everything is fresh and ready to go. I cook the rice first, mixing in a chirashi sushi seasoning blend that gives it a delicate, slightly sweet flavor. While the rice cools, I blanch the broccolini until it’s bright green and tender, then slice the dashimaki tamago into thin pieces. The beauty of Rainbow Sushi Rolls is that you can mix and match ingredients – sometimes I add avocado or even a sprinkle of sesame seeds for extra crunch.

Assembling the Rolls

Now comes the fun part: assembling the rolls! I spread a thin layer of rice over a sheet of nori, leaving a small border at the top for easier rolling. Next, I lay out the broccolini and tamago, keeping everything in a neat line. Rolling the sushi is always a satisfying process, feeling the ingredients tuck into one another. The result? Perfectly compact Rainbow Sushi Rolls ready to be sliced and served. I make sure each piece reveals all those vibrant layers – they look almost too good to eat!

Rainbow Sushi Rolls_ raw
Rainbow Sushi Rolls 3

Rainbow Sushi Rolls are a joy to share with friends and family. I arrange them on a platter, adding a little extra garnish of sesame seeds, and serve with soy sauce, pickled ginger, and wasabi. The flavors are fresh and balanced, and each bite is a reminder of why I love making these rolls. Whether it’s for a cherry blossom picnic or a simple meal at home, these Rainbow Sushi Rolls are a beautiful and delicious way to celebrate fresh ingredients.

Table of Contents

  • Preparing the Ingredients
  • Assembling the Rolls
  • Chef’s Notes- Rainbow Sushi Rolls
  • FAQs- Chef’s Notes- Rainbow Sushi Rolls
    • Can I use brown rice instead of white rice?
    • How do I keep the rolls fresh if I make them in advance?
    • What can I use if I can’t find chirashi sushi seasoning?
    • Is there a vegan option for the Dashimaki Tamago?
    • How can I make the rice stick better without being too mushy?

Chef’s Notes- Rainbow Sushi Rolls

  • Rice Preparation: Make sure the rice is fully cooled before assembling the rolls, as warm rice can cause the nori to wilt. Using a fan can help speed up the cooling process while keeping the rice fluffy.
  • Chirashi Seasoning Blend: If you prefer a less processed option, make a homemade blend with rice vinegar, a touch of sugar, and soy sauce. Adjust the seasoning to taste for a fresher flavor.
  • Rolling Technique: Use a sushi mat or silicone spatula for a tighter roll. Moisten your hands slightly to prevent the rice from sticking as you press and shape the roll.
  • Dashimaki Tamago Tips: To get a nicely layered tamago, cook on low heat, and keep rolling thin layers as you go. Let the omelet cool fully before slicing to ensure it holds its shape in the rolls.
  • Customize with Crunch: Add texture with toppings like sesame seeds or finely chopped cucumber. These small additions can elevate the presentation and add a pleasant crunch.
Rainbow Sushi Rolls

Rainbow Sushi Rolls

0.0 from 0 votes

Get ready to impress your guests with these vibrant Rainbow Sushi Rolls! Perfect for picnics under cherry blossoms or any occasion, this easy-to-make Chirashi-inspired recipe combines seasoned rice with fresh vegetables and savory toppings. Customize with your favorite fillings like spinach, sesame seeds, or broccolini for an extra crunch. Whether you’re a sushi novice or a seasoned chef, these colorful rolls are sure to be a hit. Dive into a world of flavor and creativity with this delightful sushi recipe that balances simplicity, healthiness, and affordability. Let’s roll!

Course: Main CourseCuisine: JapaneseDifficulty: Easy
Print
Servings

4

rolls
Prep time

30

minutes
Cooking time

20

minutes
Calories

450

kcal
Resting Time

10

minutes
Total time

1

hour 
Cook Mode

Keep the screen of your device on

Ingredients

  • Base Ingredients
  • 3 cups steamed white rice

  • 1 package commercial chirashi seasoning blend

  • Vegetables
  • 10 stalks broccolini parboiled

  • 2.5 oz shelled frozen edamame

  • Dashimaki Tamago
  • 2 large eggs

  • 1 tsp shiro-dashi seasoning

  • 1 tsp water

  • Garnishes
  • 3 sheets toasted nori (seaweed)

  • Optional: sesame seeds or chirimen jako

  • Alternative Ingredients:
  • Chirashi Sushi Mix: Replace with a homemade blend of soy sauce rice vinegar, and sugar for a more natural seasoning.

  • Broccolini: Substitute with fresh spinach or crisp cucumber slices for a different texture.

  • Dashimaki Tamago: Use a regular Japanese omelette or skip entirely for a vegan-friendly version.

  • Frozen Edamame: Replace with shelled peas or green beans if edamame is unavailable.

  • Toasted Nori: Use soy wrappers or omit to make the recipe gluten-free.

  • Shiro-dashi: Substitute with soy sauce or omit for those avoiding specific seasonings.

  • Sesame Seeds: Use chia seeds as an alternative topping.

  • Chirimen Jako: Replace with toasted sesame seeds or omit for a simpler version.

  • Plain Rice: For a low-carb option use cauliflower rice instead of traditional white rice.

Directions

  • Prepare Edamame – Start by bringing a pot of water to a boil. Add the frozen edamame and cook for about 5 minutes until tender. Once cooked, drain the edamame using a colander and remove the outer membrane by gently squeezing the pods, discarding the shells.Rainbow Sushi Rolls_ post 1
  • Combine Rice and Seasoning – In a large mixing bowl, combine the cooked rice with the chirashi sushi mix, ensuring the rice is evenly seasoned. Gently fold in the shelled edamame, taking care not to mash the rice.
  • Make Dashimaki Tamago – In a mixing bowl, whisk together the eggs, shiro-dashi seasoning, and water until well combined. Heat a nonstick pan over medium heat and pour a thin layer of the egg mixture. Once the edges set, roll the omelette towards you, then pour more egg mixture into the pan. Repeat the process until all the egg is used, forming a layered rolled omelette. Let it cool before slicing into thin pieces.Rainbow Sushi Rolls_ post 2
  • Assemble Sushi Rolls – Lay a sheet of toasted nori on a flat surface. Spread a portion of the seasoned rice mixture evenly over the nori, leaving a small border at the top. Place slices of dashimaki tamago and broccolini horizontally across the rice. Carefully roll the nori tightly from the bottom, using a silicone spatula if needed to keep the roll tight.Rainbow Sushi Rolls_ post 4
  • Slice and Serve – Using a sharp chef’s knife, slice each sushi roll into eight equal pieces. Arrange the slices neatly on a serving platter, optionally garnishing with sesame seeds or chirimen jako. Serve immediately and enjoy your homemade Rainbow Sushi Rolls.Rainbow Sushi Rolls_ post 5

Equipment

  • chef’s knife
  • Nonstick Pan
  • mixing bowls
  • colander
  • measuring cups and spoons

Notes

  • To ensure perfectly seasoned rice, allow the chirashi sushi mix to cool the rice thoroughly before assembling the rolls. For added flavor, consider incorporating a touch of toasted sesame oil into the rice mixture. These sushi rolls pair wonderfully with soy sauce, pickled ginger, and wasabi for an authentic experience. To make the dish more vibrant, add thinly sliced avocado or cucumber as additional fillings. Leftovers can be stored in airtight containers and enjoyed the next day. For a heartier meal, serve alongside a miso soup or a fresh green salad.

Nutrition Facts

  • Calories: 450kcal
  • Fat: 10g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 5g
  • Cholesterol: 150mg
  • Sodium: 700mg
  • Potassium: 500mg
  • Carbohydrates: 65g
  • Fiber: 5g
  • Sugar: 8g
  • Protein: 18g
  • Vitamin A: 500IU
  • Vitamin C: 15mg
  • Calcium: 100mg
  • Iron: 3mg

FAQs- Chef’s Notes- Rainbow Sushi Rolls

Can I use brown rice instead of white rice?

Yes! Brown rice works well as a healthier option, but it may be slightly firmer. Consider cooking it with extra water to soften it for sushi.

How do I keep the rolls fresh if I make them in advance?

Store the rolls in an airtight container in the refrigerator. To keep the nori crisp, wrap each roll in plastic wrap, then cut them right before serving.

What can I use if I can’t find chirashi sushi seasoning?

A mix of rice vinegar, a little sugar, and soy sauce works well. Adjust the sweetness and saltiness to match your preference.

Is there a vegan option for the Dashimaki Tamago?

You can skip the tamago or substitute with thinly sliced avocado or marinated tofu for a vegan-friendly version.

How can I make the rice stick better without being too mushy?

Use short-grain sushi rice and follow package instructions carefully. Be sure not to over-rinse, as some starch is necessary for the rice to stick properly.

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
affordable sushi appetizer broccolini cherry blossom picnic chirashi sushi chirimen jako colander colorful sushi customizable sushi dashimaki tamago DIY sushi easy edamame food presentation gluten free healthy sushi homemade sushi japanese chirashi sushi mix japanese recipe kid friendly chef's knife low fat main course meal prepping mixing bowls nonstick pan nori picnic recipes quick sushi recipe rainbow sushi rolls sesame seeds shiro-dashi dairy free spinach spinach alternative sushi making sushi rice sushi rolls tamago toasted nori Vegetarian vegetarian option
Shares
Sarah Lee
Written by

Sarah Lee

Hello, I’m Sarah Lee, a dietitian, mother, and your guide to nutritious, family-friendly cooking. Let’s make healthful eating exciting and accessible for all families.
Write Comment

Leave a ReplyCancel reply

Previous Post

Sautéed Asian Chives and Egg Medley

Next Post

Deconstructed Sushi Bowl

Sarah Lee

Sarah Lee

NUTRI-KITCHEN SARAH

Hello, I’m Sarah Lee, a dietitian, mother, and your guide to nutritious, family-friendly cooking. Let’s make healthful eating exciting and accessible for all families.

February 6, 2026

Why Eating Vegan Doesn’t Have to Feel Restrictive

Eating Vegan
February 5, 2026

5 Easy Vegan Dinners That Support a Balanced Diet

Vegan Dinners
February 4, 2026

One Simple Trick to Make Vegan Meals More Filling

Simple Trick
Recipe by Keys
Spicy Black Bean and Corn Tacos
Gluten Free
Spicy Air Fryer Cauliflower Bites_ done
Vegan
Vegan Keto Mac and Cheese_ done
High Protein
Cheesy Cauliflower Grits with Roasted Mushrooms and Walnuts_done
Comfort Food
Tags
affordable american cuisine baking sheet black pepper chef's knife comfort food customizable cutting board dairy free dessert easy easy recipe easy vegan recipe food processor garlic garlic cloves gluten free healthy healthy eating high protein kid friendly lemon juice low fat low sodium main course maple syrup meal prep meal prepping measuring cups and spoons medium difficulty mixing bowls nonstick pan olive oil plant-based salt sea salt side dish snack vanilla extract vegan vegan & vegetarian vegan comfort food Vegetarian weekday meals weeknight dinner
You might also like
Blissful Berry Bites_ done
Breakfast Dessert

Blissful Berry Bites

3 Mins read
October 10, 2024

Blissful Berry Bites are my little slice of morning heaven. These scones have become my go-to treat, especially when I want a sweet start to my day. Every time I bake Blissful Berry Bites, the aroma fills my kitchen with a warmth that just feels like home. I can’t help but get a little excited …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Spiced Lentil and Veggie Soup_ done
Main Course

Spiced Lentil and Veggie Soup

4 Mins read
July 31, 2024

The Comfort of Spiced Lentil and Veggie Soup There’s something incredibly comforting about a steaming bowl of Spiced Lentil and Veggie Soup. As soon as I start cooking this Spiced Lentil and Veggie Soup, my kitchen transforms into a cozy haven, filled with the fragrant aroma of curry powder and fresh ginger. I love the …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Vegan Peanut Caramel Ice Cream Bars_done
Dessert Snack

Vegan Peanut Caramel Ice Cream Bars

4 Mins read
September 17, 2024

A Summer Treat Rediscovered My Favorite is Vegan Peanut Caramel Ice Cream Bars and Last summer, as the heat of July bore down on us, I decided to revisit an old favorite. I was craving something sweet and creamy but wanted to stay on the lighter side. The idea of Vegan Peanut Caramel Ice Cream …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Creamy Avocado Bean Sandwich_ done
Main Course Snack

Creamy Avocado Bean Sandwich

4 Mins read
July 19, 2024

Discovering the Perfect Lunch Creating the Creamy Avocado Bean Sandwich was a delightful journey that began with my love for simple, nutritious meals. I wanted a recipe that was quick to prepare yet packed with flavors and nutrients. The idea of combining creamy avocado with hearty white beans seemed like a perfect match. When I …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Refreshing Cucumber Pickles
Courses Salad Side Dish

Refreshing Cucumber Pickles

4 Mins read
June 5, 2025

If you’re craving a light, crunchy snack or a tangy side to brighten up your meals, Refreshing Cucumber Pickles are the perfect choice. These crisp, flavorful pickles combine fresh cucumbers with a balanced brine, creating a refreshing bite that’s ideal for sandwiches, salads, or simply enjoying on their own. Whether quick-pickled or left to develop …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Homemade Fermented Rice_done2
Dessert

Homemade Fermented Rice

5 Mins read
December 22, 2024

Homemade Fermented Rice is more than just food — it’s a connection to tradition, patience, and nature. I still remember the first time I watched my grandmother prepare Homemade Fermented Rice in her cozy kitchen. The air smelled sweet and tangy, and I was fascinated by how something as simple as rice could transform into …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Vegan Peanut Butter Cookies_ done
Dessert Snack

Vegan Peanut Butter Cookies

4 Mins read
September 13, 2024

Vegan Peanut Butter Cookies When I first set out to make Vegan Peanut Butter Cookies, I knew I wanted them to be absolutely irresistible. Vegan Peanut Butter Cookies are the ultimate treat for anyone who loves a good, soft cookie with a rich peanut butter flavor. With just a handful of simple ingredients, these cookies …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
egan Roasted Poblano Corn Chowder_ done
Main Course Soup

Vegan Roasted Poblano Corn Chowder

3 Mins read
July 15, 2024

I love to eat and I love to cook , Creating my Vegan Roasted Poblano Corn Chowder always brings back memories of family gatherings. The first time I made Vegan Roasted Poblano Corn Chowder, it was for a small dinner party with close friends. The combination of roasted poblano peppers and sweet corn simmered with …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Colorful Veggie Wraps_ done
Appetizer Main Course

Colorful Veggie Wraps

4 Mins read
July 19, 2024

Colorful Veggie Wraps are my go-to for a quick and vibrant meal that never fails to impress. As soon as I make these wraps, I’m greeted with a splash of colors that brighten up any lunch break. I love the way the fresh collard green leaves embrace the layers of avocado, mango, and red bell …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Dairy Free Mango Cream Frozen Treat
Courses Dessert Snack

Dairy Free Mango Cream Frozen Treat

4 Mins read
April 4, 2025

There’s nothing better than a Mango Cream Frozen Treat on a hot day! This simple, homemade dessert is bursting with tropical mango flavor and has the perfect balance of creamy and refreshing. With just a few ingredients, you can create a smooth, melt-in-your-mouth treat that’s way better than anything store-bought. Whether you’re craving something sweet after dinner …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Chia Seed Breakfast Delight_ done
Breakfast Snack

Chia Seed Breakfast Delight

4 Mins read
September 27, 2024

A Simple Morning Treat Chia Seed Breakfast Delight is one of my favorite easy, healthy breakfasts to make when I’m pressed for time. I love that it only takes a few minutes to mix everything together, and the chia seeds do all the work while I sleep! The magic happens in the fridge overnight, transforming …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Creamy Vegan Mushroom Risotto_done
Main Course Dinner

Creamy Vegan Mushroom Risotto

4 Mins read
October 31, 2024

Creamy Vegan Mushroom Risotto was a dish I always dreamed of perfecting. I wanted it to have that rich, deep flavor that makes you feel at home with each bite. Creamy Vegan Mushroom Risotto was tricky at first—finding the right balance of creaminess without dairy took some experimenting. But when I finally nailed it, I …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Light Orange Bean 2024 © All Rights Reserved.
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits