• Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
Logo
Main Course

Rainbow Sushi Rolls

Sarah Lee
November 5, 2024
4 Mins read
Rainbow Sushi Rolls_ done
Jump to Recipe Print Recipe

The first time I made Rainbow Sushi Rolls, I knew I’d found a recipe that was as much about the process as it was about the final dish. Rainbow Sushi Rolls are vibrant, easy to customize, and a true feast for the eyes. With each layer of colorful ingredients, from broccolini and edamame to slices of dashimaki tamago, these sushi rolls offer a little taste of spring on every plate. I love how they combine the simplicity of Chirashi-style sushi with the charm of sushi rolls, making them the perfect addition to any picnic or weekend brunch.

Preparing the Ingredients

To get started, I prep all my ingredients, making sure everything is fresh and ready to go. I cook the rice first, mixing in a chirashi sushi seasoning blend that gives it a delicate, slightly sweet flavor. While the rice cools, I blanch the broccolini until it’s bright green and tender, then slice the dashimaki tamago into thin pieces. The beauty of Rainbow Sushi Rolls is that you can mix and match ingredients – sometimes I add avocado or even a sprinkle of sesame seeds for extra crunch.

Assembling the Rolls

Now comes the fun part: assembling the rolls! I spread a thin layer of rice over a sheet of nori, leaving a small border at the top for easier rolling. Next, I lay out the broccolini and tamago, keeping everything in a neat line. Rolling the sushi is always a satisfying process, feeling the ingredients tuck into one another. The result? Perfectly compact Rainbow Sushi Rolls ready to be sliced and served. I make sure each piece reveals all those vibrant layers – they look almost too good to eat!

Rainbow Sushi Rolls_ raw
Rainbow Sushi Rolls 3

Rainbow Sushi Rolls are a joy to share with friends and family. I arrange them on a platter, adding a little extra garnish of sesame seeds, and serve with soy sauce, pickled ginger, and wasabi. The flavors are fresh and balanced, and each bite is a reminder of why I love making these rolls. Whether it’s for a cherry blossom picnic or a simple meal at home, these Rainbow Sushi Rolls are a beautiful and delicious way to celebrate fresh ingredients.

Table of Contents

  • Preparing the Ingredients
  • Assembling the Rolls
  • Chef’s Notes- Rainbow Sushi Rolls
  • FAQs- Chef’s Notes- Rainbow Sushi Rolls
    • Can I use brown rice instead of white rice?
    • How do I keep the rolls fresh if I make them in advance?
    • What can I use if I can’t find chirashi sushi seasoning?
    • Is there a vegan option for the Dashimaki Tamago?
    • How can I make the rice stick better without being too mushy?

Chef’s Notes- Rainbow Sushi Rolls

  • Rice Preparation: Make sure the rice is fully cooled before assembling the rolls, as warm rice can cause the nori to wilt. Using a fan can help speed up the cooling process while keeping the rice fluffy.
  • Chirashi Seasoning Blend: If you prefer a less processed option, make a homemade blend with rice vinegar, a touch of sugar, and soy sauce. Adjust the seasoning to taste for a fresher flavor.
  • Rolling Technique: Use a sushi mat or silicone spatula for a tighter roll. Moisten your hands slightly to prevent the rice from sticking as you press and shape the roll.
  • Dashimaki Tamago Tips: To get a nicely layered tamago, cook on low heat, and keep rolling thin layers as you go. Let the omelet cool fully before slicing to ensure it holds its shape in the rolls.
  • Customize with Crunch: Add texture with toppings like sesame seeds or finely chopped cucumber. These small additions can elevate the presentation and add a pleasant crunch.
Rainbow Sushi Rolls

Rainbow Sushi Rolls

0.0 from 0 votes

Get ready to impress your guests with these vibrant Rainbow Sushi Rolls! Perfect for picnics under cherry blossoms or any occasion, this easy-to-make Chirashi-inspired recipe combines seasoned rice with fresh vegetables and savory toppings. Customize with your favorite fillings like spinach, sesame seeds, or broccolini for an extra crunch. Whether you’re a sushi novice or a seasoned chef, these colorful rolls are sure to be a hit. Dive into a world of flavor and creativity with this delightful sushi recipe that balances simplicity, healthiness, and affordability. Let’s roll!

Course: Main CourseCuisine: JapaneseDifficulty: Easy
Print
Servings

4

rolls
Prep time

30

minutes
Cooking time

20

minutes
Calories

450

kcal
Resting Time

10

minutes
Total time

1

hour 
Cook Mode

Keep the screen of your device on

Ingredients

  • Base Ingredients
  • 3 cups steamed white rice

  • 1 package commercial chirashi seasoning blend

  • Vegetables
  • 10 stalks broccolini parboiled

  • 2.5 oz shelled frozen edamame

  • Dashimaki Tamago
  • 2 large eggs

  • 1 tsp shiro-dashi seasoning

  • 1 tsp water

  • Garnishes
  • 3 sheets toasted nori (seaweed)

  • Optional: sesame seeds or chirimen jako

  • Alternative Ingredients:
  • Chirashi Sushi Mix: Replace with a homemade blend of soy sauce rice vinegar, and sugar for a more natural seasoning.

  • Broccolini: Substitute with fresh spinach or crisp cucumber slices for a different texture.

  • Dashimaki Tamago: Use a regular Japanese omelette or skip entirely for a vegan-friendly version.

  • Frozen Edamame: Replace with shelled peas or green beans if edamame is unavailable.

  • Toasted Nori: Use soy wrappers or omit to make the recipe gluten-free.

  • Shiro-dashi: Substitute with soy sauce or omit for those avoiding specific seasonings.

  • Sesame Seeds: Use chia seeds as an alternative topping.

  • Chirimen Jako: Replace with toasted sesame seeds or omit for a simpler version.

  • Plain Rice: For a low-carb option use cauliflower rice instead of traditional white rice.

Directions

  • Prepare Edamame – Start by bringing a pot of water to a boil. Add the frozen edamame and cook for about 5 minutes until tender. Once cooked, drain the edamame using a colander and remove the outer membrane by gently squeezing the pods, discarding the shells.Rainbow Sushi Rolls_ post 1
  • Combine Rice and Seasoning – In a large mixing bowl, combine the cooked rice with the chirashi sushi mix, ensuring the rice is evenly seasoned. Gently fold in the shelled edamame, taking care not to mash the rice.
  • Make Dashimaki Tamago – In a mixing bowl, whisk together the eggs, shiro-dashi seasoning, and water until well combined. Heat a nonstick pan over medium heat and pour a thin layer of the egg mixture. Once the edges set, roll the omelette towards you, then pour more egg mixture into the pan. Repeat the process until all the egg is used, forming a layered rolled omelette. Let it cool before slicing into thin pieces.Rainbow Sushi Rolls_ post 2
  • Assemble Sushi Rolls – Lay a sheet of toasted nori on a flat surface. Spread a portion of the seasoned rice mixture evenly over the nori, leaving a small border at the top. Place slices of dashimaki tamago and broccolini horizontally across the rice. Carefully roll the nori tightly from the bottom, using a silicone spatula if needed to keep the roll tight.Rainbow Sushi Rolls_ post 4
  • Slice and Serve – Using a sharp chef’s knife, slice each sushi roll into eight equal pieces. Arrange the slices neatly on a serving platter, optionally garnishing with sesame seeds or chirimen jako. Serve immediately and enjoy your homemade Rainbow Sushi Rolls.Rainbow Sushi Rolls_ post 5

Equipment

  • chef’s knife
  • Nonstick Pan
  • mixing bowls
  • colander
  • measuring cups and spoons

Notes

  • To ensure perfectly seasoned rice, allow the chirashi sushi mix to cool the rice thoroughly before assembling the rolls. For added flavor, consider incorporating a touch of toasted sesame oil into the rice mixture. These sushi rolls pair wonderfully with soy sauce, pickled ginger, and wasabi for an authentic experience. To make the dish more vibrant, add thinly sliced avocado or cucumber as additional fillings. Leftovers can be stored in airtight containers and enjoyed the next day. For a heartier meal, serve alongside a miso soup or a fresh green salad.

Nutrition Facts

  • Calories: 450kcal
  • Fat: 10g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 5g
  • Cholesterol: 150mg
  • Sodium: 700mg
  • Potassium: 500mg
  • Carbohydrates: 65g
  • Fiber: 5g
  • Sugar: 8g
  • Protein: 18g
  • Vitamin A: 500IU
  • Vitamin C: 15mg
  • Calcium: 100mg
  • Iron: 3mg

FAQs- Chef’s Notes- Rainbow Sushi Rolls

Can I use brown rice instead of white rice?

Yes! Brown rice works well as a healthier option, but it may be slightly firmer. Consider cooking it with extra water to soften it for sushi.

How do I keep the rolls fresh if I make them in advance?

Store the rolls in an airtight container in the refrigerator. To keep the nori crisp, wrap each roll in plastic wrap, then cut them right before serving.

What can I use if I can’t find chirashi sushi seasoning?

A mix of rice vinegar, a little sugar, and soy sauce works well. Adjust the sweetness and saltiness to match your preference.

Is there a vegan option for the Dashimaki Tamago?

You can skip the tamago or substitute with thinly sliced avocado or marinated tofu for a vegan-friendly version.

How can I make the rice stick better without being too mushy?

Use short-grain sushi rice and follow package instructions carefully. Be sure not to over-rinse, as some starch is necessary for the rice to stick properly.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
affordable sushi appetizer broccolini cherry blossom picnic chirashi sushi chirimen jako colander colorful sushi customizable sushi dashimaki tamago DIY sushi easy edamame food presentation gluten free healthy sushi homemade sushi japanese chirashi sushi mix japanese recipe kid friendly chef's knife low fat main course meal prepping mixing bowls nonstick pan nori picnic recipes quick sushi recipe rainbow sushi rolls sesame seeds shiro-dashi dairy free spinach spinach alternative sushi making sushi rice sushi rolls tamago toasted nori Vegetarian vegetarian option
Shares
Sarah Lee
Written by

Sarah Lee

Hello, I’m Sarah Lee, a dietitian, mother, and your guide to nutritious, family-friendly cooking. Let’s make healthful eating exciting and accessible for all families.
Write Comment

Leave a ReplyCancel reply

Previous Post

Sautéed Asian Chives and Egg Medley

Next Post

Deconstructed Sushi Bowl

Sarah Lee

Sarah Lee

NUTRI-KITCHEN SARAH

Hello, I’m Sarah Lee, a dietitian, mother, and your guide to nutritious, family-friendly cooking. Let’s make healthful eating exciting and accessible for all families.

January 12, 2026

3 Make-Ahead Breakfasts You Can Repeat All Week

Make-Ahead Breakfasts
January 9, 2026

Why January Is When Energy Management Matters Most

Energy Management
January 8, 2026

7 Foods to Bulletproof Your Brain on High-Stakes Days

BulletProof Your Brain
Recipe by Keys
Spicy Black Bean and Corn Tacos
Gluten Free
Spicy Air Fryer Cauliflower Bites_ done
Vegan
Vegan Keto Mac and Cheese_ done
High Protein
Cheesy Cauliflower Grits with Roasted Mushrooms and Walnuts_done
Comfort Food
Tags
affordable american cuisine baking sheet black pepper chef's knife comfort food customizable cutting board dairy free dessert easy easy recipe easy vegan recipe food processor garlic garlic cloves gluten free healthy healthy eating high protein kid friendly lemon juice low fat low sodium main course maple syrup meal prep meal prepping measuring cups and spoons medium difficulty mixing bowls nonstick pan olive oil plant-based salt sea salt side dish snack vanilla extract vegan vegan & vegetarian vegan comfort food Vegetarian weekday meals weeknight dinner
You might also like
Vegan Baked Penne Pasta Casserole
Courses Main Course

Vegan Baked Penne Pasta Casserole

5 Mins read
April 8, 2025

If you’re craving something warm, hearty, and straight-up comforting, Vegan Baked Penne Pasta Casserole is calling your name. It’s everything you love about a traditional pasta bake—melty, saucy, cheesy—without any of the dairy or meat. This Vegan Baked Penne Pasta Casserole is packed with flavor, layered with tender penne pasta, a rich tomato sauce, and a creamy vegan cheese …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Homemade Vegan Peanut Butter Cups
Snack Courses Dessert

Homemade Vegan Peanut Butter Cups

4 Mins read
May 5, 2025

If you’re craving a sweet treat that’s indulgent yet made with wholesome, vegan ingredients, Homemade Vegan Peanut Butter Cups are the perfect solution! These delightful cups combine creamy peanut butter filling with decadent dairy-free chocolate, creating a mouthwatering dessert that satisfies your chocolate cravings without compromising on your plant-based lifestyle. What makes these Homemade Vegan Peanut Butter Cups special …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Hearty Lentil and Mushroom Stew with Mashed Potatoes_ done
Main Course Side Dish

Perfect Hearty Lentil and Mushroom Stew with Mashed Potatoes

3 Mins read
July 15, 2024

My Favorite is Hearty Lentil and Mushroom Stew with Mashed Potatoes and I vividly remember the first time I made Hearty Lentil and Mushroom Stew with Mashed Potatoes. It was a chilly winter evening, and I wanted something warm and comforting. Hearty Lentil and Mushroom Stew with Mashed Potatoes seemed like the perfect choice. As …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Fresh Veggie Spring Rolls with Peanut Sauce_ done
Appetizer Main Course Snack

Fresh Veggie Spring Rolls with Peanut Sauce

4 Mins read
August 20, 2024

The Joy of Fresh Veggie Spring Rolls with Peanut Sauce Fresh Veggie Spring Rolls with Peanut Sauce are one of my favorite go-to dishes. When I first made Fresh Veggie Spring Rolls with Peanut Sauce, I was amazed at how easy it was to create a dish that looked so vibrant and tasted even better. …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Authentic Fermented Rice Water_done1
Drinks

Authentic Fermented Rice Water

4 Mins read
December 23, 2024

Authentic Fermented Rice Water is a hidden gem in many kitchens across the world. For centuries, people have used it in various cultures for its health benefits, from hair care to digestion. It’s simple to make, and once you try it, you’ll wonder why you hadn’t heard of it sooner. Authentic Fermented Rice Water is …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Vibrant Veggie Rice Salad_ done
Main Course Salad

Vibrant Veggie Rice Salad

3 Mins read
August 1, 2024

A Trip Down Memory Lane When I first crafted the Vibrant Veggie Rice Salad, I was inspired by a picnic I had in the rolling hills of Tuscany. The vibrant, sun-soaked landscape was bursting with color, much like the salad I envisioned. The Vibrant Veggie Rice Salad became a canvas for showcasing a medley of …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
No-Bake Vegan Peanut Pie
Dessert Courses

No-Bake Vegan Peanut Pie

5 Mins read
May 9, 2025

If you’re looking for a dessert that’s rich, flavorful, and entirely plant-based, the No-Bake Vegan Peanut Pie is the perfect choice! This indulgent treat combines creamy peanut filling with a crunchy, wholesome crust, all without requiring the oven. It’s a delightfully simple recipe that delivers all the satisfaction of a classic peanut pie, made vegan and effortlessly …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Cheesy Mushroom Spinach Penne Bake_done
Main Course

Cheesy Mushroom Spinach Penne Bake

3 Mins read
August 23, 2024

The Cozy Kitchen Adventure My Favorite is Cheesy Mushroom Spinach Penne Bake and One chilly evening, I found myself craving a warm and comforting meal. I had just come back from a long day, and the thought of a rich, cheesy pasta bake was exactly what I needed. As I browsed through my pantry and …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Glazed Shiitake Delight_ raw
Main Course Side Dish

Glazed Shiitake Delight

4 Mins read
October 8, 2024

The first time I made Glazed Shiitake Delight, I was blown away by how such simple ingredients could create a flavor explosion. With Glazed Shiitake Delight, you get the richness of shiitake mushrooms, which soak up the savory sesame glaze, bringing depth and warmth to each bite. I had always loved mushrooms, but Glazed Shiitake …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Crispy Spiced Chickpeas_done
Appetizer Snack

 Crispy Spiced Chickpeas

3 Mins read
September 16, 2024

Discovering the Perfect Snack My Favorite is  Crispy Spiced Chickpeas and One afternoon, I was searching for something easy and healthy to snack on while watching a movie. I didn’t want the usual popcorn or chips, so I decided to try something different – crispy spiced chickpeas. I had heard about this recipe from a …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Tropical Protein Overnight Oats_ done
Breakfast

Tropical Protein Overnight Oat

4 Mins read
September 27, 2024

A Sunny Start Tropical Protein Overnight Oats are one of my favorite breakfasts. Whenever I prepare these Tropical Protein Overnight Oats, I am filled with excitement for the day ahead. The vibrant flavors of mango and pineapple make this dish feel like a sunny day, even if the weather outside is gloomy. Plus, knowing that …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Rosemary Apricot Tart_ done
Dessert

Rosemary Apricot Tart

4 Mins read
September 30, 2024

Rosemary Apricot Tart Creating this Rosemary Apricot Tart was a delightful journey that took me back to the warm summer afternoons of my childhood. I remember visiting my grandmother’s garden, where apricots and rosemary grew in abundance. The sweet smell of ripe apricots mixed with the earthy aroma of rosemary always felt magical. When I …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Light Orange Bean 2024 © All Rights Reserved.
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits