Easy Spicy Roasted Chickpeas Recipe – Perfect Healthy Snack
Table of Contents
The Story Behind Spicy Roasted Chickpeas
The creation of these Spicy Roasted Chickpeas stemmed from my quest for a healthier snack that didn’t compromise on flavor. It all started one rainy afternoon when I was curled up on the couch, craving something crunchy and savory. I rummaged through my pantry, determined to avoid the usual chips and cookies. That’s when I spotted a couple of cans of chickpeas, sitting unassumingly among my other staples.
Chickpeas had always been a versatile ingredient in my kitchen, but I had mostly used them in soups, stews, or hummus. Inspired by a vague memory of seeing roasted chickpeas on a friend’s Instagram feed, I decided to give it a go. I imagined a snack that was not only healthy but also packed a punch in terms of flavor.
With the chickpeas in hand, I began brainstorming the perfect spice blend. Smoked paprika was a must – its deep, smoky flavor would give the chickpeas a delicious kick. Garlic powder came next, adding a layer of savory goodness, and a sprinkle of sea salt to balance everything out. I tossed the chickpeas in a bit of olive oil to ensure they crisped up nicely in the oven.
How to Make Spicy Roasted Chickpeas
As I spread the seasoned chickpeas on a baking sheet and slid them into the oven, the kitchen filled with the tantalizing aroma of smoked paprika and garlic. My excitement grew with every minute. After the first round of baking, I took them out, gave them another toss with the spices, and put them back in for the final crisping.
When the timer dinged, I could hardly wait to try them. The chickpeas were perfectly golden and crispy, with a satisfying crunch and a burst of spicy, smoky flavor in every bite. They were everything I had hoped for and more – a snack that was not only healthy but also irresistibly delicious.
Now, these Spicy Roasted Chickpeas are a staple in my home, whether I’m hosting friends, packing a snack for a road trip, or simply looking for something to munch on during movie night. They remind me that sometimes the best recipes are born from simple ingredients and a bit of culinary curiosity.
Chef’s Notes – Spicy Roasted Chickpeas
- Pat the chickpeas dry with a clean kitchen towel or paper towels. Excess moisture can prevent them from getting crispy.
- Toss the chickpeas well with the oil and spices to ensure an even coating. This helps in achieving uniform flavor and crispiness.
- Stir or shake the baking sheet halfway through baking to ensure even roasting.
- Let the chickpeas cool completely before storing to maintain their crunchiness.
- These Spicy Roasted Chickpeas are great pair for a main dish like our Healthy Quick Vegan Falafel
Spicy Roasted Chickpeas
These Spicy Roasted Chickpeas are the ultimate healthy snack! They're bursting with flavor, a touch of heat, and are incredibly simple to make. Perfect for parties, TV snacking, or road trips, these chickpeas will become your go-to snack. Get ready to enjoy a crunchy, savory treat that's both nutritious and delicious!
4
servings5
minutes35
minutes263
kcal40
minutesKeep the screen of your device on
Ingredients
- Chickpeas
2 cans garbanzo beans (15 oz each), drained and rinsed
- Oil
2 tablespoons extra virgin olive oil
- Seasonings
1 teaspoon smoked paprika
1 teaspoon garlic granules
1/2 teaspoon sea salt
Directions
- Drain and rinse the garbanzo beans thoroughly. Pat them dry using a clean kitchen towel or paper towels to remove as much moisture as possible.
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a mixing bowl, toss the dried chickpeas with the extra virgin olive oil until they are well-coated.
- Spread the chickpeas evenly on the prepared baking sheet and bake for 25 minutes.
- Remove the chickpeas from the oven and transfer them back to the mixing bowl. Add the smoked paprika, garlic granules, and sea salt to the chickpeas. Toss well to ensure even coating.
- Return the seasoned chickpeas to the baking sheet and bake for an additional 10 minutes until they are golden brown and crispy. Allow the chickpeas to cool slightly before serving. Enjoy them warm for the best crunch.
Equipment
- chef’s knife
- cutting board
- baking sheet
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 263kcal
- Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 300mg
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 2g
- Protein: 10g
- Vitamin A: 500IU
- Vitamin C: 2mg
- Calcium: 60mg
- Iron: 3mg
Easy Vegan Falafel
Cooks in 90 minutesDifficulty: EasyGet ready to fall in love with this Easy Vegan Falafel recipe! With just 10 ingredients and no frying required, these falafels are crispy on the outside, tender on the inside, and bursting with flavor. Perfect for a quick dinner or a healthy snack, this recipe is a must-try for all falafel lovers. Serve them in a pita with fresh veggies and a tangy garlic-dill sauce for a meal that’s sure to impress!
Hearty Mediterranean Lentil Soup
Cooks in 110 minutesDifficulty: EasyDive into the flavors of the Mediterranean with this Hearty Lentil Soup! Packed with nutritious ingredients and bursting with flavor, this vegan and gluten-free soup is perfect for any meal. It’s easy to make and tastes even better the next day. A must-try for anyone looking to enjoy a wholesome, comforting dish.
FAQs – Spicy Roasted Chickpeas
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just make sure to cook them thoroughly before roasting.
How do I ensure the chickpeas are crispy?
Pat the chickpeas completely dry before roasting. Removing as much moisture as possible is key to achieving crispiness.
How do I store leftover roasted chickpeas?
Store them in an airtight container at room temperature for up to two days. They are best enjoyed fresh and warm for maximum crunchiness.
Can I add other spices to the chickpeas?
Absolutely! Feel free to experiment with spices like cumin, curry powder, or nutritional yeast for varied flavors.
What can I use as an alternative to smoked paprika?
You can use regular paprika, chili powder, or any other spice you prefer for a different flavor profile.
