Let me introduce you to my Vegan Chickpea Coronation! It’s a delightful twist on the classic coronation chicken, perfect for any meal. Imagine creamy soy yogurt blended with sweet mango chutney, a hint of curry powder, and the sweetness of dried apricots. It’s a burst of flavors that you won’t want to miss.
Crafting the Flavors
To create this dish, start by mashing up two cups of canned chickpeas in a large bowl. This gives just the right texture— not too smooth, not too chunky. In another bowl, mix half a cup of plant-based yogurt, a quarter cup of mango chutney, a teaspoon of mild curry powder, along with a pinch of black pepper and sea salt. Then, toss in a quarter cup of finely chopped dried apricots and half a cup of diced celery (you could swap in diced apple if you prefer!).
Bringing It All Together
Next, gently fold the yogurt mixture into the chickpeas until everything is evenly coated in that creamy goodness. Take a quick taste to adjust the seasoning if needed, and it’s ready to serve! This versatile dish can be spread generously on sandwiches, piled on jacket potatoes, or enjoyed with a fresh salad. It’s perfect for lunches, picnics, or whenever you need a quick and tasty meal.
And there you have it— my Vegan Chickpea Coronation! It’s a flavorful and healthy option that’s not only easy to make but also incredibly satisfying to eat.
Table of Contents
Chef’s Notes- Vegan Chickpea Coronation
- Texture and Consistency: Adjust the mashing of chickpeas to your preference; for a chunkier salad, mash lightly, or for a smoother texture, mash more thoroughly.
- Flavor Enhancement: Allow the mixture to sit for about 15-30 minutes before serving to let the flavors meld together for a tastier outcome.
- Ingredient Substitutions: Experiment with alternative ingredients like coconut yogurt for a tropical twist or turmeric powder for a bolder color and flavor profile.
- Meal Prep Tip: This recipe is ideal for meal prepping lunches; prepare a batch and store in airtight containers in the refrigerator for quick and easy weekday meals.
- Serving Suggestions: Besides sandwiches, try serving the Vegan Chickpea Coronation on crisp lettuce leaves or as a topping for baked potatoes for a satisfying meal.
Vegan Chickpea Coronation
Dive into the delightful flavors of this Vegan Chickpea Coronation! Perfect for sandwiches, jacket potatoes, or salads, this recipe is a healthier twist on the classic coronation chicken. With a creamy soy yogurt base, a hint of curry, and the sweetness of dried apricots, this dish is sure to become a favorite. Quick to prepare and bursting with flavor, it’s a must-try for any meal.
4
servings10
minutes0
minutes180
kcal10
minutesKeep the screen of your device on
Ingredients
2 cups canned chickpeas rinsed and drained
1/2 cup plant-based yogurt adjust to desired creaminess
1/4 cup sweet mango chutney
1 tsp mild curry powder
1/8 tsp ground black pepper
1/4 tsp sea salt
1/4 cup finely chopped dried apricots (or sultanas)
1/2 cup diced celery (or diced apple)
- Alternative Ingredients:
Chickpeas: White beans or lentils
Soy yogurt: Coconut yogurt or almond yogurt
Mango chutney: Apricot jam or peach chutney
Curry powder: Garam masala or turmeric powder
Dried apricots: Raisins or dried cranberries
Celery: Bell peppers or cucumber
Directions
- Prepare Chickpeas – In a large mixing bowl, combine the rinsed and drained chickpeas. Mash them slightly with a fork or potato masher for a chunky texture. This should take about 2-3 minutes.
- Mix Dressing – In a separate bowl, whisk together the plant-based yogurt, mango chutney, curry powder, black pepper, and sea salt until well combined. This should take about 1-2 minutes.
- Combine Ingredients – Add the chopped dried apricots and diced celery (or apple) to the chickpeas. Pour the yogurt mixture over the chickpeas and mix thoroughly until everything is evenly coated. This should take about 2-3 minutes. Taste the mixture and adjust seasoning if needed. Add more salt or pepper to taste.
- Serve – Serve immediately as a sandwich filler, on jacket potatoes, or with a fresh salad.
Equipment
- cutting board
- chef’s knife
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 180kcal
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 250mg
- Potassium: 300mg
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 10g
- Protein: 6g
- Vitamin A: 200IU
- Vitamin C: 2mg
- Calcium: 60mg
- Iron: 2mg
FAQ- Vegan Chickpea Coronation
Can I use fresh chickpeas instead of canned?
Yes, you can use cooked fresh chickpeas. Just ensure they are well-drained and adjust the seasoning accordingly.
How long can I store the prepared chickpea salad?
The prepared salad can be stored in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
What can I use instead of dried apricots?
You can substitute dried apricots with raisins, dried cranberries, or chopped dried figs for a similar sweetness and texture.
Can I freeze this chickpea salad?
It’s not recommended to freeze this salad as the texture of the yogurt dressing may change upon thawing.
How can I make this dish spicier?
To add heat, incorporate a pinch of cayenne pepper or a dash of hot sauce into the yogurt dressing before mixing it with the chickpeas.
