Discovering the Crispy Garlic Green Beans
My Favorite is Crispy Garlic Air Fryer Green Beans and It was one of those hectic weekdays when I was desperate for a quick, healthy side dish. My air fryer was sitting on the counter, and I thought, “Why not try something new?” I grabbed a pound of fresh green beans from the fridge, washed them, and began trimming the ends. The crunch of the beans under my knife felt satisfying. As I prepped, I could almost smell the delicious aroma of garlic just thinking about it.
Infusing the Garlic
I poured a tablespoon of avocado oil into a small bowl and tossed in a handful of thinly sliced garlic cloves. The garlic and oil mixture looked like a golden potion. I let the garlic soak in the oil while I tossed the green beans with a pinch of sea salt. The green beans glistened with oil, and I imagined how crispy they would turn out. It was an easy step, but I could already tell this was going to be something special.
Air Frying Magic
The air fryer preheated with a satisfying hum. I arranged the green beans in a single layer in the basket, making sure not to overcrowd them. I placed a few garlic slices on top, hoping they wouldn’t burn but would crisp up nicely. As the green beans air-fried for just 6-8 minutes, I shook the basket halfway through. The smell that filled the kitchen was irresistible—crispy garlic and tender green beans mingling together.
A Perfect Finish
When I pulled the basket out, the green beans were perfectly blistered, and the garlic had turned golden brown. I tossed them with a bit of freshly ground black pepper and a sprinkle of red pepper flakes for a kick. Taking the first bite was pure joy—crisp, flavorful, and healthy. These crispy garlic green beans quickly became a go-to recipe for me, perfect for busy nights and satisfying my craving for a tasty, nutritious side dish.
Table of Contents
Chef’s Notes-Crispy Garlic Air Fryer Green Beans
- Allow the garlic to infuse in the oil for at least 5 minutes before tossing it with the green beans. This step enhances the garlic flavor throughout the dish.
- Arrange the green beans in a single layer in the air fryer basket to ensure they cook evenly. Avoid overcrowding, which can lead to uneven crisping.
- If using fresh garlic, monitor it closely to prevent burning. Garlic slices can become bitter if overcooked.
- For extra crispiness, shake the basket halfway through cooking. This helps to ensure that all the beans get evenly crispy.
- Garnish with a sprinkle of lemon zest or freshly grated Parmesan cheese to add an extra layer of flavor.
- Experiment with herbs like thyme, rosemary, or even a touch of cumin for a unique twist. Adjust the seasoning to your taste preference.
Crispy Garlic Air Fryer Green Beans
Dive into the world of air frying with these crispy garlic green beans! Perfectly tender and bursting with flavor, this quick and healthy side dish will become your new favorite. With just a touch of oil and fresh garlic, these green beans are irresistibly delicious. Whether you’re a seasoned air fryer enthusiast or just starting out, this recipe is a must-try!
4
servings10
minutes8
minutes94
kcal18
minutesKeep the screen of your device on
Ingredients
1 pound fresh green beans washed and trimmed
1 tablespoon avocado oil or any high-heat neutral oil
4 large cloves of garlic, thinly sliced
1/4 teaspoon fine sea salt
Freshly ground black pepper to taste
Optional Red pepper flakes
Directions
- Preparing the Ingredients – Place the oil in a small bowl and add the sliced garlic to infuse while you prepare the green beans.
- Tossing with Oil – In a large mixing bowl, combine the green beans with the garlic-infused oil and sea salt. Use your hands to ensure the beans are evenly coated.
- Preheating the Air Fryer – Preheat your air fryer to 355°F (180°C) for about 3 minutes.
- Air Frying in Batches – Arrange half of the green beans in a single layer in the air fryer basket. Place some garlic slices on top to prevent burning.
- Final Seasoning – Once cooked, transfer the green beans to a serving bowl. Season with freshly ground black pepper and red pepper flakes if desired.
Equipment
- air fryer
- chef’s knife
- cutting board
- mixing bowls
Nutrition Facts
- Calories: 94kcal
- Carbohydrates: 13g
- Protein: 3g
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Potassium: 230mg
- Fiber: 5g
- Sugar: 3g
- Vitamin A: 15IU
- Vitamin C: 20mg
- Calcium: 4mg
- Iron: 6mg
FAQ-Crispy Garlic Air Fryer Green Beans
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans. Just be sure to thaw and thoroughly dry them before air frying to achieve the best results.
What should I do if I don’t have an air fryer?
You can roast the green beans in a conventional oven at 425°F (220°C) for 15-20 minutes. Toss them halfway through for even cooking.
How can I make this recipe spicy?
Add red pepper flakes or a dash of cayenne pepper to the green beans before air frying. Adjust the amount based on your heat preference.
Can I prepare the green beans in advance?
While it’s best to serve these green beans immediately for optimal crispiness, you can prepare them a day ahead and reheat them briefly in the air fryer or oven.
What other vegetables can I use with this recipe?
You can try this method with other vegetables like Brussels sprouts, bell peppers, or carrots. Just adjust the cooking time based on the vegetable’s size and density.
