#1 Perfect Black Bean and Avocado Wraps

Discovering the Joy of Black Bean Wraps

My Favorite is Black Bean and Avocado Wraps and I remember the first time I tried Black Bean and Avocado Wraps. It was one of those busy weekdays when I needed something quick, easy, and nutritious. I was tired of the same old meals and wanted something that would make me feel good and satisfied. As I rummaged through my pantry, I found a can of black beans and a couple of ripe avocados. That’s when the idea hit me—why not combine them into a wrap? The thought of it excited me, so I decided to give it a try.

The Perfect Mix of Flavors

I started by sautéing some onions and bell peppers in olive oil, letting the aroma fill my kitchen. As the veggies softened, I added garlic and the black beans, seasoning them with a blend of spices like cumin, smoked paprika, and chili powder. The beans soaked up all the flavors, and I couldn’t wait to taste them. While they cooked, I whipped up a simple avocado salsa with diced avocado, tomato, cilantro, and a squeeze of fresh lime juice. It was bright and zesty, just the perfect contrast to the hearty beans.

Quick, Simple, and Satisfying

Assembling the wraps was the easiest part. I spread a little sour cream on the tortillas, spooned in the black beans, and topped them with the fresh avocado salsa. Rolling them up, I marveled at how beautiful they looked—vibrant with colors and bursting with fresh flavors. When I took my first bite, I knew I had found a new favorite. The creamy avocado paired perfectly with the seasoned beans, and the slight tang from the lime brought everything together. It was healthy, filling, and incredibly tasty.

A Go-To Meal for Any Time

Since that day, these Black Bean and Avocado Wraps have become a staple in my kitchen. They’re perfect for meal prepping, so I often make a batch ahead of time and store them in the fridge for a quick lunch or dinner. Plus, I love how versatile they are—you can add extra toppings like shredded lettuce or cheese, or even switch out ingredients depending on what you have. It’s a simple meal that never disappoints, and every time I make it, I’m reminded of how easy and satisfying healthy eating can be.

Chef’s Notes-Black Bean and Avocado Wraps

• Chop all ingredients (onions, bell pepper, avocado, etc.) before starting the cooking process. This will make assembly faster and smoother.
• If you want to up the heat, add a pinch of cayenne or chopped fresh jalapeño to the bean mixture or the avocado salsa.
• Gently warm the tortillas in a dry skillet before assembling the wraps. This helps them become more liable and less likely to tear when rolling.
• Use avocados that are ripe but still firm to prevent the salsa from becoming mushy.
• Store the beans and avocado salsa separately in airtight containers in the fridge. When ready to eat, quickly reheat the beans and assemble the wraps for a fresh taste.
• For a vegan-friendly version, opt for vegan sour cream or mayo, and skip the dairy products.
• You can add some crunch by sprinkling shredded lettuce, red cabbage, or crushed tortilla chips before rolling the wraps.

Delicious Black Bean and Avocado Wraps

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Dive into these scrumptious Black Bean and Avocado Wraps! Perfect for a quick, meatless lunch or dinner, these wraps are bursting with flavor and nutrition. The black beans are sautéed with onions, bell peppers, and a blend of spices, while the avocado salsa adds a refreshing zest. Easy to make and even easier to love, these wraps are a must-try for anyone looking to enjoy a healthy, satisfying meal. Plus, they store well in the fridge, making them ideal for meal prep!

Course: Main Course, SnackCuisine: Mexican, Tex-MexDifficulty: Easy

Print

Servings

4

wraps

Prep time

10

minutes

Cooking time

10

minutes

Calories

350

kcal

Resting Time

5

minutes

Total time

25

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• For the Beans

• 1 tablespoon olive oil

• 1/2 cup finely chopped red onion

• 1/2 cup diced bell pepper (optional)

• 1 clove garlic, minced

• 1 can (15 oz) black beans, rinsed and drained

• 1/2 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon chili powder

• 1/4 teaspoon garlic powder

• 1/4 teaspoon ground black pepper

• 1/4 teaspoon sea salt

• For the Avocado Salsa

• 1 ripe avocado, pitted and diced

• 1 small tomato, chopped

• 2 tablespoons fresh cilantro, minced

• 1 lime, juiced

• salt and pepper to taste

• For Assembly

• 6 medium flour tortillas

• 1/4 cup sour cream or Greek yogurt (or vegan mayo)

Directions

• Heat olive oil in a nonstick pan over medium-high heat. Add the chopped red onion and diced bell pepper (if using). Sauté for about 2-3 minutes until the onion becomes translucent.
• Stir in the minced garlic and cook for another minute until fragrant. Add the rinsed black beans along with cumin, smoked paprika, chili powder, garlic powder, black pepper, and sea salt. Cook for an additional 2-3 minutes until heated through. Remove from heat and let it cool slightly.
• In a mixing bowl, combine the diced avocado, chopped tomato, minced cilantro, lime juice, and a pinch of salt and pepper. Mix gently to combine.
• Roll up the tortilla tightly and slice in half if desired. Repeat with remaining tortillas and fillings. Serve immediately or wrap individually in plastic wrap for later.
• Roll up the tortilla tightly and slice in half if desired. Repeat with remaining tortillas and fillings. Serve immediately or wrap individually in plastic wrap for later.

Equipment

• chef’s knife
• cutting board
• Nonstick Pan
• mixing bowls
• measuring cups and spoons

Nutrition Facts

• Calories: 350kcal
• Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 5mg
• Sodium: 450mg
• Potassium: 600mg
• Carbohydrates: 45g
• Fiber: 12g
• Sugar: 3g
• Protein: 10g
• Vitamin A: 15IU
• Vitamin C: 25mg
• Calcium: 10mg
• Iron: 15mg

FAQ-Black Bean and Avocado Wraps

Can I make these wraps ahead of time?

Yes, you can! Prepare the beans and salsa in advance, but store them separately. Assemble the wraps just before eating to keep the tortillas from getting soggy.

What are some gluten-free options for tortillas?

You can use gluten-free tortillas made from corn or any other gluten-free flour to make this recipe suitable for those with gluten sensitivities.

How can I make these wraps spicier?

Add diced jalapeños, hot sauce, or a sprinkle of cayenne pepper to the black bean mixture or salsa for an extra kick.

Can I freeze these wraps?

It’s not recommended to freeze the wraps, as the avocado might turn mushy. However, you can freeze the black bean filling separately and assemble fresh wraps when needed.

What can I substitute for avocado if I’m allergic?

If you’re allergic to avocado, you can replace it with guacamole or opt for a creamy slaw made with shredded cabbage, lime juice, and a dairy-free dressing.