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Appetizer Snack

Creamy Vegan Spinach Artichoke Dip

Mei Chen
September 16, 2024
3 Mins read
Creamy Vegan Spinach Artichoke Dip_done
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A Flavorful Creation

My Favorite is Creamy Vegan Spinach Artichoke Dip and I remember the first time I made my Creamy Vegan Spinach Artichoke Dip. It was a chilly autumn afternoon, and I wanted to create something that would warm both the house and our hearts. My friends were coming over for a casual get-together, and I wanted a dish that would be both comforting and crowd-pleasing. I decided on this dip, knowing it was rich, creamy, and completely plant-based. The combination of spinach and artichokes seemed perfect for a cozy evening.

The Magic of Blending

As I got started, the kitchen filled with the fresh aroma of garlic and lemon juice. I blended the soaked cashews with water and a few other key ingredients, creating a smooth, velvety base. It was fascinating to see how simple ingredients could come together to form something so luscious. The nutritional yeast added a cheesy flavor that made the dip irresistible. I could already tell this was going to be a hit. It felt like a little magic trick in the blender!

Baking to Perfection

With the cashew mixture perfectly blended, I folded it into the spinach and artichokes. The colors were vibrant, and the blend smelled amazing. I spread it all out in my trusty cast iron skillet, ready to bake. The kitchen was now filled with the rich, tangy scent of the dip as it cooked. I baked it until the top was golden brown and bubbly. As it came out of the oven, I could hardly wait to dig in.

Creamy Vegan Spinach Artichoke Dip_raw
Creamy Vegan Spinach Artichoke Dip 3

A Perfect Gathering Dish

When my friends arrived, the dip was the first thing they noticed. It was served with toasted baguette slices, and everyone eagerly dug in. The warm, creamy dip was a hit—everyone loved it, even those who weren’t vegan. It was a great feeling to see people enjoying something I had made with care. This recipe had truly made our gathering special, turning an ordinary evening into a memorable one.

Table of Contents

  • A Flavorful Creation
  • The Magic of Blending
  • Baking to Perfection
  • A Perfect Gathering Dish
  • Chef’s Notes-Creamy Vegan Spinach Artichoke Dip
  • FAQ- Creamy Vegan Spinach Artichoke Dip
    • Can I use frozen spinach instead of fresh?
    • What can I use instead of nutritional yeast?
    • How long will this dip keep in the fridge?
    • Can I make this dip ahead of time?
    • What if I don’t have a Vitamix or high-speed blender?

Chef’s Notes-Creamy Vegan Spinach Artichoke Dip

  • If you don’t have a high-speed blender, soak the raw cashews in hot water for at least an hour to ensure they blend smoothly. This helps achieve a creamy texture.
  • For an extra depth of flavor, consider adding a tablespoon of white or red miso paste to the cashew mixture. It adds umami and a subtle complexity.
  • Taste and adjust the seasoning as needed. Adding a bit more lemon juice can brighten the flavors, while extra salt can enhance them.
  • If you like a bit of spice, sprinkle in some red pepper flakes or a dash of hot sauce to the dip before baking.
  • This dip is fantastic with toasted baguette slices, but also pairs well with fresh vegetable sticks like carrots, celery, or bell peppers for a lighter option.
Creamy Vegan Spinach Artichoke Dip

Creamy Vegan Spinach Artichoke Dip

5.0 from 1 vote

Get ready to wow your guests with this creamy, tangy, and cheesy Vegan Spinach Artichoke Dip! Perfect for game day or any gathering, this dip is a crowd-pleaser that even non-vegans will love. It’s quick to make and packed with flavor, making it an irresistible appetizer. Dive into this delightful dish and watch it disappear in no time!

Course: Appetizer, SnackCuisine: AmericanDifficulty: Easy
Print
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

180

kcal
Total time

25

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 5 ounces Baby Spinach Leaves

  • 1 can Artichoke Hearts drained and roughly chopped

  • 2 tablespoons Fresh Chives plus extra for garnish

  • 1 1/4 cups Raw Cashews soaked if not using a high-speed blender

  • 1/2 cup Filtered Water

  • 2 tablespoons Cold-Pressed Extra-Virgin Olive Oil

  • 2 tablespoons Fresh Lemon Juice

  • 1 tablespoon Nutritional Yeast Flakes

  • 1 Garlic Clove peeled

  • 1 teaspoon Fine Sea Salt

  • 1/2 teaspoon Dijon Mustard

  • 1/2 teaspoon Onion Powder

  • Toasted Baguette Slices for serving

Directions

  • Preheat Oven & Prepare Spinach – Preheat your oven to 400°F (200°C). Bring a medium pot of salted water to a boil and prepare a bowl of ice water. Blanch the spinach in boiling water for about 30 seconds until wilted. Quickly transfer to ice water to stop cooking. Drain and squeeze out excess moisture before roughly chopping.Creamy Vegan Spinach Artichoke Dip_post1
  • Mix Vegetables – In a medium mixing bowl, combine the chopped spinach with the artichoke hearts and chives. Set aside some chives for garnish.Creamy Vegan Spinach Artichoke Dip_post2
  • Blend Cashew Mixture – In a high-speed blender like a Vitamix, blend the cashews, water, olive oil, lemon juice, nutritional yeast, garlic clove, sea salt, Dijon mustard, and onion powder until smooth and creamy.Creamy Vegan Spinach Artichoke Dip_post3
  • Combine & Season – Pour the creamy cashew mixture over the spinach and artichoke mix. Stir well to combine and season to taste with additional salt or lemon juice if needed.Creamy Vegan Spinach Artichoke Dip_post4
  • Bake & Serve – Spread the mixture evenly in an 8-inch cast iron skillet or baking dish. Bake in the preheated oven for 8-10 minutes until just warmed through. Remove from oven and garnish with reserved chives. Serve hot with toasted baguette slices.Creamy Vegan Spinach Artichoke Dip_post5

Equipment

  • vitamix blender
  • mixing bowls
  • Caraway Pot

Nutrition Facts

  • Calories: 180kcal
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Potassium: 300mg
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 6g
  • Vitamin A: 60IU
  • Vitamin C: 20mg
  • Calcium: 4mg
  • Iron: 10mg

FAQ- Creamy Vegan Spinach Artichoke Dip

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just be sure to thaw and drain it thoroughly before using. Squeeze out as much moisture as possible to avoid a watery dip.

What can I use instead of nutritional yeast?

If you don’t have nutritional yeast, you can use vegan cheese shreds as an alternative. However, nutritional yeast adds a unique cheesy flavor that’s hard to replicate.

How long will this dip keep in the fridge?

The dip can be stored in an airtight container in the refrigerator for up to 5 days. Reheat it in the oven or microwave before serving.

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Store it in the fridge, and bake it just before serving to ensure it’s warm and creamy.

What if I don’t have a Vitamix or high-speed blender?

If you don’t have a high-speed blender, make sure to soak the cashews in hot water for at least an hour to soften them. This will help achieve a smoother consistency.

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Mei Chen
Written by

Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
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Mei Chen

Mei Chen

NUTRITIONIST MEI

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

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