Introduction to the Recipe
Vegan Falafel Wraps have become a staple in my kitchen. I remember the first time I made them; it was a sunny Sunday afternoon, and I was looking for something light yet filling to prepare for a picnic with friends. Vegan Falafel Wraps seemed like the perfect choice, packed with fresh veggies, creamy hummus, and those delicious falafels. The vibrant colors and rich flavors made these wraps an instant hit.
Inspiration and Development
Creating the perfect Vegan Falafel Wraps was a journey. I wanted to ensure they were not only tasty but also easy to prepare. My goal was to make a recipe that anyone could follow, whether they were a seasoned cook or just starting out. I experimented with different combinations of veggies and spreads until I found the perfect balance. The creamy hummus, paired with the crunch of fresh spinach, avocado, shredded beets, and carrots, complemented the falafels perfectly.
Sharing with Friends
When I finally perfected the Vegan Falafel Wraps, I couldn’t wait to share them with my friends. We gathered at the park, and I laid out the wraps, sliced neatly to reveal their colorful layers. As we bit into the wraps, there were smiles all around. The flavors were fresh and satisfying, and the wraps held together beautifully. It was then that I realized these wraps were not just a recipe but an experience, one that I wanted to share with as many people as possible.
Encouragement to Try
If you’re looking for a quick, healthy, and delicious meal, give Vegan Falafel Wraps a try. They’re perfect for meal prepping and busy weekdays. You can make a batch of falafels ahead of time and enjoy these wraps throughout the week. The combination of flavors and textures is sure to impress, and they’re so easy to make. Trust me, once you try them, Vegan Falafel Wraps will become a favorite in your kitchen too.
Table of Contents
Chef’s Notes- Vegan Falafel Wraps
- Even Hummus Spread: Ensure the hummus is spread evenly on the tortillas to act as a glue for the fillings. This helps to keep everything in place when you roll the wraps.
- Firm Roll: Roll the tortillas tightly to prevent the fillings from falling out. Tucking in the sides as you roll can help secure the wrap.
- Falafel Consistency: If making falafels from scratch, ensure they are firm enough to crumble without being too dry or too moist. Pre-cooked or store-bought falafels work well for convenience.
- Prepping Ahead: You can prepare the falafels and chop the veggies ahead of time to make assembly quicker, especially useful for meal prepping.
- Customization: Feel free to customize the wraps with your favorite veggies or spreads. The recipe is very versatile and can adapt to different tastes.
- Storing Wraps: If making these wraps for meal prep, wrap them tightly in parchment paper or foil to keep them fresh. Store them in the fridge and enjoy within 2-3 days.
- Gluten-Free Option: Use gluten-free tortillas for a gluten-free version. Make sure all ingredients used are certified gluten-free to avoid cross-contamination.
Vegan Falafel Wraps
Dive into these vibrant and nutritious Vegan Falafel Wraps! Packed with fresh veggies, creamy hummus, and flavorful falafels, this Mediterranean-inspired meal is perfect for a quick, healthy, and satisfying lunch or dinner. Make a batch of falafels ahead of time and enjoy these wraps throughout the week. Perfect for meal prepping and busy weekdays!
4
servings10
minutes0
minutes247
kcal10
minutesKeep the screen of your device on
Ingredients
- Wraps and Fillings
4 large 10-inch whole-wheat tortillas substitute with gluten-free tortillas if needed
1/2 cup creamy hummus store-bought or homemade
handful fresh baby spinach leaves
1/2 large ripe avocado thinly sliced
1 cup shredded fresh beets
1 cup shredded carrots (approximately 1 large carrot)
8 small falafels crumbled
8 toothpicks for securing wraps
Directions
- Prepare Tortillas: Lay out the tortillas on a clean surface. Evenly spread about 2 tablespoons of hummus on each tortilla, leaving a small border around the edges.
- Layer Vegetables: Starting from one side of each tortilla, place a strip of baby spinach leaves followed by thin slices of avocado. Sprinkle shredded beets and carrots over the spinach and avocado.
- Add Falafels: Crumble two small falafels over the vegetables in each tortilla. Tightly roll each tortilla from the side with the falafels towards the other end. Tuck in the sides as you roll to keep the fillings inside.
- Slice and Serve: Use two toothpicks to secure each wrap and prevent it from unrolling. Cut each wrap in half diagonally and serve immediately.
Equipment
- chef’s knife
- cutting board
- vegetable peeler
Nutrition Facts
- Calories: 247kcal
- Carbohydrates: 35g
- Protein: 8g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 443mg
- Potassium: 399mg
- Fiber: 8g
- Sugar: 6g
- Vitamin A: 5383IU
- Vitamin C: 6mg
- Calcium: 111mg
- Iron: 2mg
FAQs- Vegan Falafel Wraps
Can I use store-bought falafels for this recipe?
Yes, store-bought falafels work perfectly for this recipe. They save time and are just as delicious.
What can I use instead of hummus if I have a sesame allergy?
You can substitute hummus with a tahini-free spread like avocado spread, dairy-free yogurt, or mashed chickpeas seasoned with olive oil and lemon juice.
How can I make this recipe gluten-free?
Use gluten-free tortillas and ensure that all other ingredients, such as falafels, are gluten-free. Many stores offer gluten-free falafel options.
Can I make these wraps ahead of time for meal prep?
Yes, these wraps are great for meal prep. Wrap them tightly in parchment paper or foil and store them in the fridge. They stay fresh for 2-3 days.
What other vegetables can I add to the wraps?
You can add sliced cucumbers, tomatoes, bell peppers, or any other fresh veggies you like. Feel free to customize the wraps to your taste.
