Raw Vegan Thai Salad by Wendy
Raw Vegan Thai Salad is my go-to recipe when I crave something fresh and vibrant. As I spiralize the yellow squash and zucchini into delicate noodles, the kitchen fills with the promise of a delicious meal. I toss in shredded purple cabbage and carrots, watching the colors blend beautifully. With bell peppers, edamame, and mung bean sprouts, Raw Vegan Thai Salad transforms into a rainbow of flavors and textures. I love how simple ingredients come together to create such a satisfying dish, perfect for a quick lunch or a light dinner.
The Magic of Fresh Ingredients
Raw Vegan Thai Salad truly shines with its mix of fresh vegetables. As I chop the bell pepper and add it to the bowl, I can’t help but admire the crunchiness it brings. Edamame and mung bean sprouts add a burst of green, making the salad not only tasty but also visually appealing. I sprinkle finely chopped cilantro and peanuts on top, adding a hint of herbaceous freshness and nutty flavor. The sesame seeds give a delightful crunch, completing the dish with a touch of elegance.
Creamy Peanut Dressing
For the dressing, I whisk together creamy almond butter, lime juice, and miso paste. The aroma of the lime juice blends perfectly with the rich, nutty almond butter. I slowly add water until I reach the desired consistency, creating a creamy and tangy dressing that perfectly complements the crunchy veggies. As I pour the dressing over the salad, I toss it gently, ensuring every bite is coated in flavor. The Raw Vegan Thai Salad is now ready to be enjoyed, with extra lime wedges on the side for an added zing.
A Nutritious Delight
Raw Vegan Thai Salad is not just delicious but also packed with nutrients. Each bite offers a delightful mix of flavors, from the creamy dressing to the crunchy vegetables. It’s a perfect choice for anyone looking to eat healthy without compromising on taste. This salad is an easy, budget-friendly meal that fits seamlessly into a raw vegan lifestyle. Whether you’re meal prepping or just want a quick, nutritious option, Raw Vegan Thai Salad is sure to impress and satisfy.
Table of Contents
Chef’s Notes- Raw Vegan Thai Salad
- Use a High-Quality Spiralizer: A good spiralizer will make the yellow squash and zucchini noodles evenly cut, giving your salad a more appealing texture and appearance. If you don’t have a spiralizer, you can use a julienne peeler.
- Shredding Tips: For the purple cabbage and carrots, using a box grater or food processor can save time and ensure uniform shreds, making the salad easier to mix and eat.
- Fresh Ingredients: For the best flavor and texture, use fresh, crisp vegetables. If you can, choose organic produce to enhance the nutrient density and taste.
- Dressing Consistency: Adjust the amount of water to achieve your preferred dressing consistency. If you like a thicker dressing, use less water; for a lighter dressing, add more.
- Prepping Ahead: You can prepare the vegetables and dressing a day ahead. Store the salad ingredients separately and combine them just before serving to prevent sogginess.
- Nut-Free Option: If you have nut allergies, use sunflower seed butter and cashews as substitutes. Ensure that the seed butter is smooth and creamy for a similar texture.
- Add-Ins: For more variety, consider adding other raw veggies like radishes or jicama for extra crunch, or a handful of fresh mint leaves for added freshness.
Raw Vegan Thai Salad
Dive into this vibrant Raw Vegan Thai Salad, packed with fresh, nutrient-dense ingredients that will leave you feeling energized and satisfied! Perfect for those looking to add more raw vegan meals to their diet, this dish is a delightful mix of crunchy veggies and a creamy, tangy dressing. It’s budget-friendly, plant-based, and bursting with flavor. Get ready to impress your taste buds!
4
servings15
minutes0
minutes410
kcal15
minutesKeep the screen of your device on
Ingredients
- Vegetables
2 medium yellow squash
1 large zucchini
1 cup shredded purple cabbage
2 medium carrots
bell pepper
2 cups shelled edamame
1 can sliced water chestnuts (drained)
1 cup mung bean sprouts
- Herbs & Garnishes
1/2 cup chopped cilantro
1/3 cup chopped peanuts
1 tsp sesame seeds
- Dressing
1/3 cup creamy almond butter (alternative to peanut butter)
Juice of 2 limes
2 tsp white miso paste
Water (to desired consistency)
- Alternative Ingredients:
Almond butter replaces peanut butter for nut allergies
Sunflower seed butter replaces peanut butter for nut allergies
Tamari replaces miso paste for soy allergies
Cashews replaces peanuts for nut allergies
Directions
- Prepare Vegetables: Spiralize the yellow squash and zucchini into noodles and place them in a large mixing bowl.
Shred the purple cabbage and carrots using a box grater or food processor and add them to the bowl. Chop the bell pepper into thin strips and add to the bowl along with the edamame, mung bean sprouts, and drained water chestnuts.
- Mix Herbs & Garnishes: Finely chop the cilantro and peanuts. Add them to the vegetable mixture. Sprinkle sesame seeds over the top for added texture. Make the Dressing:
- In a small bowl, combine the almond butter with lime juice and miso paste. Gradually add water while stirring until you reach your desired dressing consistency (approximately 1/3 to 1/2 cup). Combine & Serve:
- Serve immediately with extra lime wedges on the side for an additional burst of flavor. Pour the dressing over the vegetable mixture and toss well to coat evenly.
Equipment
- chef’s knife
- vegetable spiralizer
Nutrition Facts
- Calories: 410kcal
- Fat: 21.3g
- Saturated Fat: 3.8g
- Cholesterol: 0mg
- Sodium: 289mg
- Potassium: 822.5mg
- Carbohydrates: 41.2g
- Fiber: 12.9g
- Sugar: 13.9g
- Protein: 20.2g
- Vitamin A: 120IU
- Vitamin C: 150mg
- Calcium: 15mg
- Iron: 20mg
FAQ- Raw Vegan Thai Salad
Can I use a different nut or seed butter for the dressing?
Yes, you can substitute almond butter with sunflower seed butter or cashew butter. Just make sure the butter is smooth and creamy for the best consistency.
Can I make this salad ahead of time?
You can prepare the vegetables and dressing in advance. Store them separately in airtight containers in the refrigerator. Mix them together just before serving to keep the salad fresh and crisp.
What can I use if I don’t have miso paste?
If you don’t have miso paste, you can substitute it with tamari for a soy-free option or use a small amount of soy sauce. Adjust the quantity to taste, as soy sauce is saltier than miso paste.
How can I make this salad spicier?
To add a spicy kick, incorporate a pinch of red pepper flakes or a dash of hot sauce into the dressing. Adjust to your heat preference.
Can I substitute any of the vegetables?
Absolutely! Feel free to customize the salad with other fresh, raw veggies based on what’s in season or your personal preferences. Some great options include radishes, snap peas, or thinly sliced cucumbers.
