• Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
Logo
Appetizer

Spicy White Bean Dip

Mei Chen
August 4, 2024
3 Mins read
Spicy White Bean Dip_ done
Jump to Recipe Print Recipe

Spicy White Bean Dip

I still remember the first time I made the Spicy White Bean Dip. It was for a game day party at our house, and I wanted something that would impress my guests without being too complicated. I stumbled upon the idea of combining protein-rich white beans with the creamy goodness of cheese and the spicy kick of buffalo sauce. The Spicy White Bean Dip turned out to be an absolute hit, and it quickly became a staple at all our gatherings.

The Perfect Party Appetizer

Creating the Spicy White Bean Dip is always a joy. The combination of Neufchâtel cheese and Greek yogurt gives it a smooth and creamy texture that pairs perfectly with the spicy wing sauce. I love using cannellini beans for their delicate flavor and smooth texture. Mixing in shredded Monterey Jack and pepper jack cheese adds an extra layer of creaminess and a bit of a kick, which makes the Spicy White Bean Dip irresistible.

Easy and Versatile

One of the best things about the Spicy White Bean Dip is how easy it is to make. With just a food processor and a skillet, you can have this delicious dip ready in no time. I often prepare it ahead of time and just pop it in the oven when guests arrive. The dip is versatile too – sometimes, I substitute the wing sauce with sriracha or try different types of cheese depending on what I have on hand. The Spicy White Bean Dip is always a crowd-pleaser, no matter the variation.

Spicy White Bean Dip_ raw
Spicy White Bean Dip 3

A Cozy Gathering Essential

Every time I serve the Spicy White Bean Dip, it brings people together. The bubbling cheese and the aroma of spices create a cozy atmosphere that’s perfect for any gathering. I usually serve it with crunchy tortilla chips, fresh carrot sticks, and celery, which adds a delightful crunch and freshness to the dip. Even the meat lovers in the group can’t get enough of this vegetarian delight. The Spicy White Bean Dip has truly become a highlight of our get-togethers, and I can’t imagine a party without it.

Table of Contents

  • Spicy White Bean Dip
  • The Perfect Party Appetizer
  • Easy and Versatile
  • A Cozy Gathering Essential
  • Chef’s Notes- Spicy White Bean Dip
  • FAQs- Spicy White Bean Dip
    • Can I make this dip ahead of time?
    • Can I use dried beans instead of canned?
    • What can I use if I don’t have a food processor?
    • How can I make this dip spicier?
    • Can I freeze the leftovers?

Chef’s Notes- Spicy White Bean Dip

  • Room Temperature Ingredients: For a smoother blend, ensure that the Neufchâtel cheese and yogurt are at room temperature before mixing.
  • Texture Variation: If you prefer a chunkier texture, blend only half of the beans and leave the other half whole before mixing them into the dip.
  • Even Baking: Make sure the cheese is evenly distributed on top to ensure it melts uniformly.
  • Spice Level: Adjust the amount of buffalo sauce to your taste. If you prefer a milder dip, use less sauce or opt for a milder variety.
  • Serving Fresh: Serve the dip immediately after baking for the best texture and flavor. If reheating, do so in the oven to maintain the dip’s consistency.
  • Garnish Tips: Garnishing with fresh parsley and extra scallions not only adds a pop of color but also a fresh flavor contrast to the rich dip.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Enhancing Flavor: Adding a squeeze of fresh lemon juice on top before serving can enhance the overall flavor and add a bit of brightness to the dish.
Spicy White Bean Dip

Spicy White Bean Dip

0.0 from 0 votes

Get ready to wow your guests with this Spicy White Bean Dip! Packed with protein-rich white beans, creamy cheeses, and a kick of buffalo sauce, this dip is the ultimate party or game day appetizer. Serve it with crunchy tortilla chips, fresh carrot sticks, and celery for a delightful treat. This vegetarian dip is so delicious, even meat lovers won’t miss the meat!

Course: AppetizerCuisine: AmericanDifficulty: Easy
Print
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

191

kcal
Total time

40

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • For the base
  • 1 15-ounce can cannellini beans rinsed and drained

  • 4 ounces Neufchâtel cheese

  • 1/2 cup plain whole milk yogurt (or sour cream)

  • 2/3 cup medium or hot wing sauce

  • For the mix-ins
  • 1 15-ounce can cannellini beans rinsed and drained

  • 3/4 cup shredded Monterey Jack cheese divided

  • 3/4 cup shredded pepper jack cheese (or a spicy cheddar) divided

  • 1/4 cup chopped scallions (green part only)

  • To garnish
  • Fresh parsley

  • Extra chopped scallions

  • For serving
  • Tortilla chips

  • Carrot sticks

  • Celery sticks

Directions

  • Blend Base Ingredients – Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet or an 8×8 inch baking dish with nonstick spray. In a food processor, combine one can of drained and rinsed cannellini beans, Neufchâtel cheese, plain yogurt, and wing sauce. Blend until smooth and creamy.Spicy White Bean Dip_ POST 1
  • Mix in Ingredients – Pour the blended mixture into the prepared skillet or baking dish. Gently fold in the second can of drained and rinsed cannellini beans, 1/4 cup of Monterey Jack cheese, 1/4 cup of pepper jack cheese, and chopped scallions.Spicy White Bean Dip_ POST 2
  • Add Toppings – Evenly spread the remaining shredded cheeses on top of the mixture.Spicy White Bean Dip_ POST 3
  • Bake Dip – Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and slightly golden around the edges.Spicy White Bean Dip_ POST 4
  • Garnish and Serve – Garnish with fresh parsley and extra chopped scallions. Serve immediately with tortilla chips, carrot sticks, and celery sticks.Spicy White Bean Dip_ POST 5

Equipment

  • food processor
  • oven safe skillet
  • mixing bowls
  • measuring cups and spoons

Nutrition Facts

  • Calories: 191kcal
  • Fat: 7.1g
  • Saturated Fat: 5.3g
  • Cholesterol: 25mg
  • Sodium: 600mg
  • Potassium: 300mg
  • Carbohydrates: 18.1g
  • Fiber: 4.7g
  • Sugar: 1.5g
  • Protein: 10.9g
  • Vitamin A: 500IU
  • Vitamin C: 2mg
  • Calcium: 150mg
  • Iron: 2mg

FAQs- Spicy White Bean Dip

Can I make this dip ahead of time?

Yes, you can prepare the dip ahead of time and refrigerate it. Bake it when you’re ready to serve for the best texture and flavor.

Can I use dried beans instead of canned?

Absolutely! Just make sure to soak and cook the beans thoroughly before using them in the recipe.

What can I use if I don’t have a food processor?

You can use a blender or even mash the beans by hand for a chunkier texture.

How can I make this dip spicier?

To increase the heat, add extra buffalo sauce or incorporate chopped jalapeños into the mixture before baking.

Can I freeze the leftovers?

Yes, you can freeze the dip in an airtight container for up to a month. Thaw in the refrigerator overnight and reheat in the oven before serving.

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
buffalo bean dip buffalo cheese dip buffalo sauce buffalo sauce dip carrot sticks celery sticks vegetarian food processor cheddar cheese cheesy bean dip cheesy white bean dip cilantro cream cheese creamy buffalo dip easy appetizer easy dip recipe easy party dip easy vegetarian recipe game day snack Greek yogurt green onion healthy appetizer healthy dip recipe healthy party food mixing bowls mozzarella cheese oven safe skillet party food ideas protein-packed dip quick appetizer recipe quick party snack spicy cheese dip spicy vegetarian dip spicy white bean dip tortilla chips vegetarian appetizer vegetarian buffalo dip vegetarian game day food vegetarian party food vegetarian snack white bean buffalo dip white bean recipe
Shares
Mei Chen
Written by

Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
Write Comment

Leave a ReplyCancel reply

Previous Post

Quick Vegan Herb Dip

Next Post

Easy Zesty Meatless Taco Salad

Mei Chen

Mei Chen

NUTRITIONIST MEI

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

February 6, 2026

Why Eating Vegan Doesn’t Have to Feel Restrictive

Eating Vegan
February 5, 2026

5 Easy Vegan Dinners That Support a Balanced Diet

Vegan Dinners
February 4, 2026

One Simple Trick to Make Vegan Meals More Filling

Simple Trick
Recipe by Keys
Spicy Black Bean and Corn Tacos
Gluten Free
Spicy Air Fryer Cauliflower Bites_ done
Vegan
Vegan Keto Mac and Cheese_ done
High Protein
Cheesy Cauliflower Grits with Roasted Mushrooms and Walnuts_done
Comfort Food
Tags
affordable american cuisine baking sheet black pepper chef's knife comfort food customizable cutting board dairy free dessert easy easy recipe easy vegan recipe food processor garlic garlic cloves gluten free healthy healthy eating high protein kid friendly lemon juice low fat low sodium main course maple syrup meal prep meal prepping measuring cups and spoons medium difficulty mixing bowls nonstick pan olive oil plant-based salt sea salt side dish snack vanilla extract vegan vegan & vegetarian vegan comfort food Vegetarian weekday meals weeknight dinner
You might also like
Vegan Dream Cheesecake
Dessert

Vegan Dream Cheesecake

4 Mins read
March 7, 2025

If you think going vegan means giving up creamy, rich cheesecake, think again! This Vegan Dream Cheesecake is everything you love about classic cheesecake—silky smooth, slightly tangy, and melt-in-your-mouth delicious—without any dairy. It’s a dessert that feels indulgent but is made with simple, wholesome ingredients. Whether you’re vegan, lactose-intolerant, or just looking for a lighter treat, this Vegan …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
one-pot vegan chili
Blog Courses Main Course Soup

This One-Pot Vegan Chili Recreates a Fast-Food Classic from Scratch

5 Mins read
July 29, 2025

One-pot vegan chili wasn’t the plan—but it ended up being exactly what I needed. Not the fancy kind of craving, where you scroll through trendy food blogs for inspiration. I mean the kind where you’re staring into your fridge at 7:48 p.m., hoping it’ll whisper back a dinner idea that’s warm, fast, and wildly nostalgic. …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Quick Egg Salad English Muffin Sandwich
Main Course Snack

Quick Egg Salad English Muffin Sandwich

3 Mins read
July 19, 2024

Quick Egg Salad English Muffin Sandwich Recipe Discovering Quick Egg Salad English Muffin Sandwich Creating this Quick Egg Salad English Muffin Sandwich was a serendipitous discovery born out of a busy weekday morning. I had just returned from a weekend getaway and was looking for something quick, nutritious, and satisfying for lunch before heading into …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Fluffy Vegan Zucchini Loaf_done
Breakfast Dessert Snack

Fluffy Vegan Zucchini Loaf

4 Mins read
November 13, 2024

I was in the kitchen one afternoon, craving something soft and comforting, and that’s when the idea for Fluffy Vegan Zucchini Loaf came to me. I had some fresh zucchinis from the garden, and I knew they’d make the loaf extra moist. As I started mixing the ingredients, I could already imagine how light and airy it …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Creamy Avocado Sauce_done
Sauce

 Creamy Avocado Sauce

4 Mins read
October 17, 2024

I love making Creamy Avocado Sauce in my kitchen. The moment I blend a ripe avocado with lime juice, coconut milk, and a bit of jalapeño, I know I’m creating something special. This Creamy Avocado Sauce is more than just a recipe; it’s a vibrant dressing that adds life to my meals. When I whip …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Pumpkin White Bean Dip_ done
Snack

Pumpkin White Bean Dip

4 Mins read
August 5, 2024

Pumpkin White Bean Dip is my go-to fall snack that always surprises my guests with its creamy texture and rich flavor. As the days get cooler and the leaves turn golden, I love preparing this Pumpkin White Bean Dip to cozy up with. It combines the earthy sweetness of pumpkin puree with the hearty goodness …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Spiced Corn Ribs
Appetizer Courses Side Dish

Spiced Corn Ribs

4 Mins read
May 16, 2025

If you’re looking for a fun twist on classic corn on the cob, Spiced Corn Ribs are the perfect choice. These crispy, seasoned corn segments offer a delicious alternative that’s easy to eat and packed with bold flavors. Coated with a mix of spices and roasted or grilled to perfection, these corn ribs bring excitement to any …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Creamy Tortellini Pasta
Courses Main Course

Creamy Tortellini Pasta

4 Mins read
April 17, 2025

If you’re in the mood for something creamy, cheesy, and incredibly satisfying, Creamy Tortellini Pasta is calling your name. It’s the kind of dish that feels indulgent but comes together in no time. Every bite is packed with plump cheese tortellini smothered in a silky sauce—perfect for cozy nights or casual dinner dates at home. What makes …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Smoky Chipotle Hummus Quesadillas_done
Main Course

Smoky Chipotle Hummus Quesadillas

4 Mins read
September 16, 2024

My Favoite is Smoky Chipotle Hummus Quesadillas and One day, I was craving something smoky and comforting but wanted to keep it light and plant-based. I didn’t want to spend hours in the kitchen either, so I thought about what I had in the fridge. That’s when the idea of Smoky Chipotle Hummus Quesadillas hit …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Fresh Berry-Mint Salad with Maple-Dijon Dressing_ done
Salad Side Dish

Fresh Berry-Mint Salad with Maple-Dijon Dressing

4 Mins read
August 27, 2024

Fresh Berry-Mint Salad with Maple-Dijon Dressing Fresh Berry-Mint Salad with Maple-Dijon Dressing is a bright, flavorful dish that I love to whip up during the warmer months. It’s one of those recipes that looks and tastes like it took a lot of effort, but really, it’s all about the simple, fresh ingredients coming together beautifully. …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Spiced Cauliflower Delight_done
Main Course Side Dish

Spiced Cauliflower Delight

3 Mins read
August 7, 2024

Discovering the Delight My Favorite is Spiced Cauliflower Delight and One day, while rummaging through my pantry and fridge, I stumbled upon a lonely head of cauliflower. It seemed ordinary, but I remembered a vibrant Indian dish I’d tasted at a friend’s dinner party. The memory of those rich, aromatic spices transforming the humble cauliflower …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Rustic Vegan Veggie Tart_done
Main Course

 Rustic Vegan Veggie Tart

4 Mins read
September 30, 2024

 Rustic Vegan Veggie Tart one of my favorite go-to main course and I remember the first time I decided to make my Vegan Veggie Tart. It was a sunny Saturday morning, and I felt inspired to create something fresh and healthy. I gathered all the colorful vegetables I could find—zucchini, bell peppers, and tomatoes. The …

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Light Orange Bean 2024 © All Rights Reserved.
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits