Rustic Vegan Veggie Tart one of my favorite go-to main course and I remember the first time I decided to make my Vegan Veggie Tart. It was a sunny Saturday morning, and I felt inspired to create something fresh and healthy. I gathered all the colorful vegetables I could find—zucchini, bell peppers, and tomatoes. The vibrant colors made me smile, and I could already imagine how beautiful the tart would look. Cooking has always been my way of expressing joy, and today felt like a perfect day to share that joy.
A Simple Crust
To start, I made a simple crust using flour and olive oil. Mixing the dough with my hands felt soothing, like a gentle hug. I rolled it out carefully, making sure it was thin and even. I placed it in a round tart pan, pressing it gently into the edges. As I blind-baked the crust in the oven, the warm, buttery smell filled my kitchen. I could hardly wait for it to be ready! While the crust baked, I chopped my veggies and seasoned them with herbs and spices. The smell of fresh garlic and thyme danced through the air.
Filling with Flavor
When the crust was golden brown, I took it out of the oven and added my veggie filling. I layered the colorful vegetables, creating a rainbow on my tart. I poured a creamy tofu mixture over the top to hold everything together. As I placed the tart back in the oven, I felt excited. I knew this would be a dish everyone would love. The aroma filled my home, making my stomach rumble with anticipation. I couldn’t wait to share it with my family at dinner.
Finally, the moment came to take my Vegan Veggie Tart out of the oven. It looked perfect! I let it cool for a while, and then I sliced it into generous pieces. As we sat down for dinner, I watched my family’s faces light up with delight as they took their first bites. The colors, the flavors, and the love I poured into it made everything feel special. Sharing this vegan tart brought us closer together, reminding me how food can be a beautiful way to celebrate life and health.
Table of Contents
Chef’s Notes- Rustic Vegan Veggie Tart
- When boiling or roasting beets, add a splash of vinegar to the water. This helps to retain their vibrant color and enhances flavor.
- Use canned lentils to save time; they can be drained and rinsed before adding to the salad. If using dried lentils, soak them for a couple of hours for quicker cooking.
- Choose Persian cucumbers for a sweeter and crunchier texture. If you prefer, you can also peel them for a lighter flavor.
- Allow the salad to chill in the fridge for 15-20 minutes after tossing with the dressing. This helps meld the flavors together.
- Add a splash of lemon juice for extra acidity and freshness. Fresh lemon zest can also brighten the salad.
- Experiment with different herbs like cilantro or basil to change the flavor profile. Fresh dill is particularly delightful with beets!
- For a heartier meal, consider adding grilled chicken or chickpeas to the salad. This makes it a satisfying main dish.
- Store any leftovers in an airtight container in the fridge. The salad will keep for up to 2 days, but be aware that the cucumbers may soften over time.
Rustic Vegan Veggie Tart
Dive into the world of flavors with this Rustic Vegan Veggie Tart! A delightful combination of seasoned root vegetables like beets and sweet potatoes, wrapped in a flaky crust and topped with vegan feta cheese. Perfect for a cozy dinner, this dish is a celebration of taste and texture. It’s easy to make, affordable, and customizable to your liking. Whether you’re a seasoned cook or a kitchen newbie, this recipe will make you feel like a culinary star. Gather your ingredients and prepare to impress your family with this mouthwatering tart!
4
slices15
minutes35
minutes561
kcal10
minutes1
hourKeep the screen of your device on
Ingredients
- Crust Ingredients
2 cups all-purpose flour
1/2 tsp baking powder
1/2 tsp sea salt
1/2 cup hot water
1/2 cup extra virgin olive oil
Directions
- **Dough Preparation** – Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the flour, baking powder, and sea salt. Gradually add hot water and olive oil while stirring until a dough forms. Knead on a floured surface for about 5 minutes until smooth. Let it rest covered for 10 minutes.
- **Vegetable Preparation** – While the dough rests, peel and slice the sweet potato, carrot, and beetroot into thin rounds. This ensures even cooking and a beautiful presentation.
- **Assembling the Tart** – Roll out the dough into a circle about 1/4 inch thick on parchment paper. Arrange the sliced vegetables in the center of the dough, leaving a border of about 1 1/2 inches. Fold the edges over the vegetables to create a rustic edge.
- **Finishing Touches** – Once baked, remove from the oven and let it cool slightly before serving. Optionally sprinkle more vegan feta and rosemary before serving for added flavor.
Equipment
- chef’s knife
- cutting board
- mixing bowls
- baking sheet
Notes
- For a successful tart, ensure your dough is not rolled too thin to prevent tearing. Serve this tart with a side salad or roasted vegetables for a complete meal. Feel free to experiment by adding other seasonal vegetables like zucchini or squash for variety.
Nutrition Facts
- Calories: 561kcal
- Carbohydrates: 63g
- Protein: 8g
- Fat: 31g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 351mg
- Potassium: 424mg
- Fiber: 4g
- Sugar: 5g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 0mg
- Iron: 0mg
FAQ-Rustic Vegan Veggie Tart
Can I make the crust ahead of time?
Yes! You can prepare the dough in advance and refrigerate it for up to 2 days. Just allow it to come to room temperature before rolling it out.
What other vegetables can I use in this tart?
Feel free to substitute or add seasonal vegetables like zucchini, squash, or even leafy greens such as spinach or kale for variety and nutrition.
Is there a nut-free alternative to vegan feta cheese?
Absolutely! You can use nutritional yeast or a store-bought soy-based feta as a nut-free alternative.
Can I freeze the Rustic Vegan Veggie Tart?
Yes, you can freeze the assembled, unbaked tart for up to a month. Just wrap it tightly in plastic wrap and aluminum foil. Bake directly from the freezer, adding a few extra minutes to the baking time.
How can I make this recipe gluten-free?
You can substitute the all-purpose flour with a gluten-free flour blend. Ensure the blend contains xanthan gum or add it separately to help with the dough’s elasticity.
