Simple Vegan Avocado Sauce is a recipe I always reach for when I want something quick and flavorful. It’s made with just ripe avocado, lime juice, garlic powder, salt, and pepper. I first made it when I wanted a creamy, dairy-free option for tacos, but it quickly became a staple in my kitchen. Now, I use it on everything from salads to roasted veggies, and it’s perfect as a dip for chips. It’s so easy to make and packed with healthy fats, making it both delicious and satisfying.
Fresh Ingredients for Fresh Flavor
What makes Simple Vegan Avocado Sauce so special is how little effort it takes to make it taste amazing. The star ingredient, avocado, gives the sauce its silky texture, while a few simple seasonings bring out its natural flavor. All you need is one ripe avocado, some fresh lime juice, a dash of garlic powder, and a pinch of salt and pepper. That’s it! With just a few ingredients, you can create a sauce that’s perfect for any occasion.
A Versatile Kitchen Essential
This Simple Vegan Avocado Sauce isn’t just for tacos; it can elevate any dish. Spread it on toast for a delicious breakfast, drizzle it over roasted vegetables for a tasty side dish, or mix it into your favorite pasta for an extra creamy touch. The beauty of this sauce lies in its versatility. You can make it as smooth or chunky as you prefer and even experiment with adding herbs or chili flakes to give it your personal twist.
Quick and Easy to Make
What I love most about Simple Vegan Avocado Sauce is how quick and easy it is to make. No need to spend hours in the kitchen. Just blend everything together in a bowl, and within minutes, you’ll have a creamy, fresh sauce ready to go. It’s perfect for busy weeknights or when you want something homemade without much hassle.
Table of Contents
Chef’s Notes- Simple Vegan Avocado Sauce
- Room Temperature Ingredients: For the smoothest consistency, ensure your avocado, olive oil, and any liquid components are at room temperature before blending. Cold ingredients may cause the dressing to be lumpy.
- Adjust Consistency: The amount of water you add can vary depending on your desired dressing thickness. Start with 1/4 cup of water and slowly add more if you prefer a thinner consistency.
- Blending Tip: Blend on a low speed at first, then increase gradually to avoid splattering and ensure even mixing. A high-powered food processor or blender will make this process even smoother.
- Herb Substitution: Feel free to switch parsley or cilantro with fresh basil or spinach if you’re not fond of the flavor of the herbs listed. Just keep in mind that this may alter the final taste slightly.
- Flavor Boosters: For extra flavor, you can add a small drizzle of maple syrup for sweetness, or a pinch of red pepper flakes for heat. Try using smoked garlic if you prefer a deeper flavor profile.
- Storage Tips: To prevent the dressing from browning, cover the surface directly with plastic wrap before sealing it in a container. It will keep in the fridge for 2-3 days, but fresh is always best.
- Topping Ideas: This avocado dressing works wonderfully on grain bowls, roasted vegetables, mixed greens, or as a dip for fresh veggies. It can also be used as a sandwich spread for added creaminess.
- Vegan & Gluten-Free: This dressing is naturally vegan, gluten-free, and raw, making it perfect for a variety of dietary preferences. If you’re meal prepping, this is a great option for batch cooking!
Simple Vegan Avocado Sauce
Get ready to elevate your salads and bowls with this Easy Creamy Vegan Avocado Dressing! Crafted with simplicity and flavor in mind, this dressing combines the richness of avocado with fresh herbs and zesty lime for a delightful taste experience. Perfect for health-conscious food enthusiasts, it’s quick to whip up and incredibly versatile. Whether you’re a seasoned cook or just starting your culinary journey, this dressing is your go-to for adding a burst of freshness and creaminess to any dish. Dive into the deliciousness and transform your meals today!
4
5
minutes0
minutes206
kcal5
minutesKeep the screen of your device on
Ingredients
avocado
1/4 cup finely chopped fresh parsley or cilantro stems excluded
1/4 teaspoon natural sea salt
juice squeezed from a single lime
2 cloves minced garlic
1/4 to 1/2 cup water as needed
- Alternative Ingredients:
Avocado: Replace with silken tofu for a similar creamy texture.
Parsley or Cilantro: Use fresh basil or spinach if allergic to herbs.
Sea Salt: Substitute with kosher salt or a salt-free seasoning blend.
Lime Juice: Use lemon juice as an alternative for a different citrus flavor.
Olive Oil: Replace with avocado oil or another plant-based oil.
Garlic: Use roasted garlic or garlic powder if raw garlic is unsuitable.
Water: Substitute with unsweetened almond milk for a richer consistency.
Directions
- Preparation – Begin by gathering all your ingredients and ensuring they are measured accurately. Mince the garlic cloves and chop the parsley or cilantro finely, removing any tough stems. Set aside while you prepare the other components.
- Blending Process – In your food processor, combine the avocado, chopped herbs, sea salt, and lime juice. Start blending on a low setting, gradually adding 1/4 cup of water to achieve the desired consistency. This step should take about 2 minutes.
- Final Mixing – Slowly drizzle in the olive oil while the processor is running to emulsify the dressing. Taste and adjust seasoning as necessary, adding more water if a thinner consistency is preferred. This should take an additional 1-2 minutes. Optionally, add more lime juice for extra tanginess or garlic for a stronger flavor. Blend until smooth and creamy.
- Serving and Storing – Transfer the dressing to a serving container or jar. It is now ready to drizzle over your favorite salads or store for later use. This step takes about 1 minute.
Equipment
- food processor
Notes
- For the smoothest dressing, ensure all ingredients are at room temperature before blending. Serve immediately for the freshest flavor, or store in the refrigerator with plastic wrap pressed directly on the surface to prevent browning. This dressing pairs wonderfully with mixed greens, grain bowls, or as a dip for fresh vegetables. To enhance the flavor, consider adding a touch of maple syrup for sweetness or a pinch of red pepper flakes for a bit of heat. Experiment with different herbs to personalize the taste to your preference.
Nutrition Facts
- Calories: 206kcal
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 138mg
- Carbohydrates: 4g
- Fiber: 2g
- Sugar: 2g
- Protein: 2g
- Vitamin A: 104IU
- Vitamin C: 8mg
- Calcium: 12mg
- Iron: 2mg
FAQ- Simple Vegan Avocado Sauce
Can I make this dressing in advance?
Yes, you can prepare this dressing ahead of time! Store it in an airtight container in the refrigerator for up to 2-3 days. To keep it fresh, press plastic wrap directly onto the surface of the dressing before sealing the container to prevent oxidation and browning.
What can I use if I don’t have a food processor?
If you don’t have a food processor, a high-speed blender will work just fine! Alternatively, you can mash the avocado by hand and whisk the ingredients together for a chunkier texture, though the dressing won’t be as smooth.
How can I make this dressing spicier?
To add a kick, try stirring in some red pepper flakes, a dash of hot sauce, or a small amount of jalapeño. Blend to ensure the heat is evenly distributed.
Can I use a different oil if I don’t have olive oil?
Absolutely! You can substitute olive oil with avocado oil, which has a similar mild flavor, or any other neutral plant-based oil such as grapeseed or sunflower oil.
Can I freeze this dressing?
While this dressing can be frozen, the texture may change slightly after thawing due to the avocado’s high water content. If you plan to freeze it, store it in small portions and allow it to defrost in the fridge.
