Vibrant Beet Hummus Chickpea Dip Recipe
Table of Contents
Putting a Spin On the Traditional Hummus
I’ve always been drawn to the rich, earthy flavors of root vegetables, but beets hold a special place in my heart. Their deep, vibrant color is like nature’s paintbrush at work, and every time I slice into one, I’m reminded of how powerful and beautiful food can be. My love affair with beets started during a summer spent in a tiny Mediterranean village, where beets were a staple in every meal. The locals had this magical way of transforming beets into everything from hearty soups to refreshing salads.
One evening, I was invited to a local family’s home for dinner, and that’s where I first encountered beet hummus. It was a simple dish, served in a rustic clay bowl, but it was unforgettable. The creamy texture of the chickpeas blended seamlessly with the sweetness of the beets, creating a dip that was as pleasing to the eye as it was to the palate. I was instantly hooked.
How to Make Beet Hummus Chickpea Dip At Home
When I returned home, I was determined to recreate that experience. I started experimenting in my kitchen, adding my own twists along the way. I wanted to capture the essence of that Mediterranean evening, but also infuse it with a bit of my culinary style. That’s how this Beet Hummus Chickpea Dip was born. It’s a recipe that’s evolved over time, with tweaks here and there to perfect the balance of flavors.
The beauty of this recipe lies in its simplicity. With just a handful of ingredients, you can create something truly special. It’s the kind of dish that sparks conversations at gatherings, with its stunning pink hue and bold flavors. Whether you’re serving it as an appetizer, a snack, or even as a spread on your favorite sandwich, this dip never fails to impress.
Every time I make it, I’m transported back to that warm summer evening in the Mediterranean, surrounded by good food and great company. I hope this Beet Hummus Chickpea Dip brings a bit of that magic into your home too.
Chef’s Notes – Beet Hummus Chickpea Dip
- Roasting Beets: Roasting the beets enhances their natural sweetness. Don’t skip this step for the best flavor.
- Flavor Boost: Add a roasted garlic clove to the mix for a deeper, richer flavor.
- Serving Suggestions: Serve with a drizzle of extra virgin olive oil, a sprinkle of sesame seeds, and chopped fresh parsley for an added layer of flavor and texture. Like your classic hummus, pair this with a Vegan Gluten-Free Pita Bread or work on a variation like this Smoky Red Pepper Hummus recipe.
- Presentation: The vibrant color of this dip makes it a show-stopper on any table. Pair it with colorful vegetable sticks or pita chips for an appealing presentation.
- Balancing Flavors: Taste and adjust the seasoning as needed. The sweetness of the beets should balance with the tanginess of the lemon juice and the earthiness of the tahini.
Beetroot Chickpea Dip
Dive into the vibrant world of flavors with this Beetroot Chickpea Dip! This recipe is a delightful twist on traditional hummus, combining the earthy sweetness of roasted beets with the creamy texture of chickpeas. Perfect for a healthy snack or a colorful appetizer, this dip is sure to impress at any gathering. It’s easEas
4
servings20
minutes1
hour180
kcal10
minutes1
hour30
minutesKeep the screen of your device on
Ingredients
- Chickpeas
3 cups cooked chickpeas (approx. 1½ cups dry), skins removed
- Beetroot
½ lb beetroot (about 250 g)
- Garlic
1-2 cloves garlic, adjust to taste
- Tahini
¼ cup + 2 tbsp high-quality tahini (hulled preferred)
- Seasonings
1¼ tsp salt, or to taste
1 tsp ground cumin (optional)
- Liquid
¾ cup cold aquafaba (chickpea water)
4-5 tbsp fresh lemon juice
- Garnishes
Fresh parsley (optional)
Black and white sesame seeds (optional)
Extra virgin olive oil (optional)
Directions
- Preheat your oven to 390°F (200°C). Wash the beetroots thoroughly and place them in the center of a large piece of aluminum foil. Drizzle a small amount of water into the foil parcel to create steam during baking. Seal the foil tightly around the beetroots. Bake for about 60 minutes or until a knife easily pierces through the beets. Allow them to cool before peeling off the skins.
- In a blender or food processor, combine cold aquafaba and fresh lemon juice at the bottom. Add tahini, roughly chopped roasted beetroots, and cooked chickpeas. Blend until smooth. If the mixture is too thick, gradually add more aquafaba or cold water.
- Once the mixture is smooth and thick, season with salt, cumin (if using), and minced garlic. Blend again to incorporate the seasonings evenly.
- Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil if desired. Sprinkle with black and white sesame seeds and chopped fresh parsley for garnish.
Equipment
- chef’s knife
- cutting board
- blender
- baking sheet
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 180kcal
- Carbohydrates: 25g
- Protein: 7g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 310mg
- Potassium: 400mg
- Fiber: 6g
- Sugar: 4g
- Vitamin A: 2IU
- Vitamin C: 10mg
- Calcium: 6mg
- Iron: 10mg
Vegan Gluten-Free Pita Bread
Cooks in 90 minutesDifficulty: MediumDiscover the joy of baking with our Vegan Gluten-Free Pita Bread recipe! Perfect for those on a gluten-free or vegan diet, these pitas are soft, chewy, and ideal for any meal. Whether you’re packing a lunch or planning a party, these pitas will be a hit. Follow our simple steps to create delicious bread that everyone can enjoy!
Smoky Red Pepper Hummus
Cooks in 10 minutesDifficulty: EasyDive into the bold flavors of this Smoky Red Pepper Hummus! It’s incredibly creamy, tangy, and has a delightful kick, making it the perfect healthy snack. This oil-free recipe is a must-try for hummus lovers looking for a nutritious and delicious dip. Perfect for parties, picnics, or just a wholesome snack at home!
FAQs – Beet Hummus Chickpea Dip
Can I use canned chickpeas?
Yes, you can use canned chickpeas. Just make sure to rinse and drain them well before using.
What if I don’t have aquafaba?
You can substitute it with cold water or vegetable broth for a similar texture.
How can I make the dip smoother?
Removing the skins from the chickpeas before blending will result in a smoother texture.
Can I make this dip ahead of time?
Absolutely! It stores well in the fridge for up to a week. Just give it a good stir before serving.
Can I freeze the dip?
Yes, this dip freezes well. Store it in an airtight container and thaw in the fridge overnight before serving.
