The first time I made Zucchini Boats, I was inspired by the abundance of fresh zucchinis at my local farmer’s market. Zucchini Boats became my go-to summer dinner because they are both healthy and delicious. The combination of cherry tomatoes, pine nuts, and Parmesan cheese creates a rich, flavorful filling that pairs perfectly with the tender zucchini. Making Zucchini Boats is an enjoyable process, from scooping out the zucchini flesh to watching them bake to golden perfection in the oven.
Fresh Ingredients for Zucchini Boats
One of the best things about Zucchini Boats is the fresh ingredients. I love using cherry tomatoes because they add a burst of sweetness and color to the dish. Pine nuts give a subtle crunch, while Parmesan cheese melts beautifully on top. The hint of lemon zest and fresh thyme leaves brings a delightful aroma that fills the kitchen as the Zucchini Boats bake. These ingredients come together to create a dish that is not only visually appealing but also packed with flavor.
Preparing Zucchini Boats is surprisingly easy. After scooping out the zucchini flesh, I mix it with a simple filling of crumbled bread, whisked egg, and the other fresh ingredients. Seasoning the zucchini with olive oil, sea salt, and black pepper ensures that every bite is tasty. Once the filling is spooned into the zucchini halves, they go into the oven for a quick bake. In less than 30 minutes, the Zucchini Boats are ready to be served, making them a perfect weeknight dinner option.
Serving Suggestions
When it’s time to serve Zucchini Boats, I like to drizzle a bit of pesto over the Zucchini Boats for an extra layer of flavor. These boats can be served as a main course or as a side dish, and they pair wonderfully with a fresh green salad or some garlic bread. The versatility of Zucchini Boats means they can be enjoyed on their own or as part of a larger meal. Every time I make Zucchini Boats, I’m reminded of why they have become a staple in my summer recipe collection.
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Table of Contents
Chef’s Notes- Zucchini Boats
- Look for medium-sized zucchinis that are firm and free of blemishes. Smaller zucchinis tend to be more tender and flavorful.
- Use a melon baller or a small spoon to scoop out the flesh easily without tearing the zucchini shells.
- Press the scooped-out zucchini flesh well to remove as much water as possible. This prevents the filling from becoming too watery.
- Ensure the egg is lightly whisked before adding it to the filling mixture for even distribution.
- Feel free to experiment with different types of cheese like mozzarella or cheddar for a different flavor profile.
- Rotate the baking sheet halfway through the cooking time to ensure even baking.
- Drizzle with a little extra pesto or a squeeze of fresh lemon juice before serving for a burst of freshness.
- Leftover stuffed zucchini boats can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain their crisp texture.
- Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden brown to enhance their flavor.
FAQ- Zucchini Boats
Delicious Stuffed Zucchini Boats Recipe
Dive into these scrumptious stuffed zucchini boats, perfect for a summer dinner! Packed with fresh ingredients like cherry tomatoes, pine nuts, and Parmesan cheese, these boats are both healthy and flavorful. Whether you’re serving them as a side dish or a main course, they’re sure to impress. Get ready to enjoy a delightful meal that’s easy to prepare and bursting with taste!
4
boats10
minutes18
minutes220
kcal28
minutesKeep the screen of your device on
Ingredients
2 large or 3 medium Zucchinis
1 Egg
1 cup Crusty bread pieces
⅔ cup Parmesan cheese
½ clove Garlic
½ cup Cherry tomatoes
2 tsp Lemon zest
2 tbsp Thyme leaves
¼ cup Pine nuts
¼ tsp Sea salt
Olive oil
Black pepper
Pesto
- Alternative Ingredients:
Gluten-free bread crumbs for crusty bread gluten-free
Nutritional yeast for Parmesan cheese vegan
Sunflower seeds for pine nuts nut-free
Directions
- Prepare Zucchini – Scoop out the flesh from the zucchini halves using a small spoon, leaving about a ¼-inch border around the edges. Arrange them cut side up on the baking sheet.
- Make Filling – Press the scooped-out zucchini flesh in a mesh strainer to remove excess water until you have about 1 cup left. Chop any large pieces and mix in a bowl with the egg, bread crumbs, Parmesan cheese, garlic, cherry tomatoes, lemon zest, thyme leaves, pine nuts, and sea salt. Drizzle the hollowed-out zucchini with olive oil and sprinkle with sea salt and black pepper.
- Fill and Bake – Spoon the filling into the zucchini halves and bake for 16 to 18 minutes until the filling is set and the tops are golden brown and crispy.
- Serve – Serve the stuffed zucchini boats warm with a side of pesto.
Equipment
- chef’s knife
- cutting board
- baking sheet
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 220kcal
- Carbohydrates: 15g
- Protein: 8g
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 40mg
- Sodium: 300mg
- Potassium: 450mg
- Fiber: 3g
- Sugar: 4g
- Vitamin A: 15IU
- Vitamin C: 30mg
- Calcium: 20mg
- Iron: 10mg
Can I make the filling ahead of time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Assemble and bake the zucchini boats when you’re ready to serve.
Can I freeze stuffed zucchini boats?
It’s best to freeze the zucchini boats before baking. Assemble them as directed, then freeze on a baking sheet. Once frozen, transfer to an airtight container or freezer bag. Bake from frozen, adding an extra 5-10 minutes to the baking time.
What can I use instead of pine nuts?
You can substitute pine nuts with sunflower seeds, chopped almonds, or even pumpkin seeds for a similar texture and nutty flavor.
How can I make this recipe vegan?
Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water), and use nutritional yeast instead of Parmesan cheese.
What other herbs can I use in this recipe?
You can substitute thyme with oregano, basil, or rosemary. Fresh parsley or dill can also add a different but delicious flavor to the filling.
