Black Bean & Mango Wraps have become a staple in my kitchen. Whenever I’m looking for a quick, healthy meal, I turn to these Black Bean & Mango Wraps. They’re not just easy to prepare but also burst with fresh flavors. The combination of seasoned black beans and a zesty mango avocado salsa creates a wrap that’s both satisfying and vibrant. The black beans are perfectly seasoned with cumin, garlic powder, and paprika, giving them a rich taste that pairs wonderfully with the sweet and tangy mango salsa.
Easy Preparation Steps
Preparing the Black Bean & Mango Wraps is a breeze. I start by mixing black beans with spices and diced tomatoes, then mash them slightly to create a chunky filling. The next step is making the mango avocado salsa, which involves dicing ripe mango and avocado, and mixing them with lime juice and cilantro. This salsa adds a refreshing twist to the wraps, balancing the savory beans with a burst of tropical sweetness. I love how simple ingredients come together to create something so delicious.
Assembling the Wraps
Assembling the Black Bean & Mango Wraps is my favorite part. I lay out whole wheat tortillas and spread the black bean mixture down the center. Then, I top it off with the mango avocado salsa, leaving some space around the edges to make folding easy. After rolling up the tortillas, I cut them in half to make them easier to handle. These wraps are perfect for a quick lunch or a light dinner, and they always make me feel good about choosing a healthy option.
A Go-To Meal
Whether I’m meal prepping for the week or just looking for a light snack, Black Bean & Mango Wraps never disappoint. They’re a go-to recipe for busy days when I need something nutritious and tasty without spending a lot of time in the kitchen. If you haven’t tried making these wraps yet, I highly recommend giving them a go. They’re not just a meal; they’re a burst of flavor and freshness wrapped in a tortilla!
Table of Contents
Chef’s Notes- Black Bean & Mango Wraps
- Enhance the Texture: Add shredded lettuce or thinly sliced red onions to the wraps for extra crunch and flavor. These additions can also provide a nice contrast to the creamy avocado and mango salsa.
- Perfect Pairings: These wraps go perfectly with a side of tortilla chips and salsa or a light green salad. For a more substantial meal, consider serving them with a side of black bean soup or a quinoa salad.
- Customize Your Beans: Experiment with different types of beans such as pinto beans or chickpeas to vary the flavor and texture. Adding a bit of cooked quinoa can also boost the protein content if desired.
- Prevent Sogginess: If preparing the wraps ahead of time, keep the mango avocado salsa separate and add it to the wraps just before serving. This will help prevent the wraps from becoming soggy and losing their crispness.
- Wrap Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. They can also be wrapped in foil and kept for a quick grab-and-go lunch option.
Black Bean & Mango Wraps
Dive into these vibrant Black Bean & Mango Wraps! Packed with seasoned beans and a refreshing mango avocado salsa, this no-cook recipe is perfect for a quick, healthy, and delicious lunch. Inspired by the simplicity of plant-based meals, these wraps are sure to become a staple in your kitchen. Perfect for busy weekdays or a light weekend meal!
4
wraps15
minutes0
minutes239
kcal15
minutesKeep the screen of your device on
Ingredients
- Black Bean Mixture
1 can black beans drained and rinsed
1/2 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp smoked paprika
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup canned diced tomatoes with green chilies (like Rotel)
2 tbsp finely chopped fresh cilantro
- Tortillas
4 medium-sized whole wheat tortillas
- Mango Avocado Salsa
1 large ripe avocado diced
1 ripe mango diced
1/2 small lime Juice of
1 tbsp finely chopped fresh cilantro
1/8 tsp kosher salt
- Alternative Ingredients:
Black Beans: Substitute with pinto beans or chickpeas.
Cilantro: Replace with flat-leaf parsley if preferred.
Whole Wheat Tortillas: Use gluten-free tortillas for a gluten-free option.
Mango: Swap with pineapple for a different tropical twist.
Avocado: Use diced cucumber for a lighter option.
Directions
- Prepare Black Bean Mixture: In a medium bowl, lightly mash the black beans using the back of a fork or a small potato masher until they are partially mashed but still chunky. Add the ground cumin, garlic powder, smoked paprika, kosher salt, and freshly ground black pepper. Mix well to combine. Stir in the diced tomatoes with green chilies and chopped cilantro until evenly distributed. (Approx. 5 minutes)
- Make Mango Avocado Salsa: In a small bowl, combine the diced avocado and mango. Squeeze the lime juice over the mixture and add the finely chopped cilantro and kosher salt. Gently stir to combine all ingredients without mashing the avocado too much. (Approx. 5 minutes)
- Assemble Wraps: Lay out the tortillas on a clean surface. Divide the black bean mixture evenly among the tortillas, spreading it down the center of each one. Top with an equal amount of mango avocado salsa. Leave some space at the edges to make folding easier. (Approx. 3 minutes)
- Fold and Serve: Fold in the sides of each tortilla and then roll them up tightly to form wraps. Press gently to secure the filling inside. Cut each wrap in half diagonally for easier handling and presentation. Serve immediately or wrap in foil for later consumption. (Approx. 2 minutes)
Equipment
- chef’s knife
- cutting board
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 239kcal
- Fat: 7.7g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 549.7mg
- Potassium: 600mg
- Carbohydrates: 44.2g
- Fiber: 19.6g
- Sugar: 8.6g
- Protein: 10.8g
- Vitamin A: 15IU
- Vitamin C: 25mg
- Calcium: 10mg
- Iron: 20mg
FAQs- Black Bean & Mango Wraps
Can I use a different type of tortilla?
Yes, you can use gluten-free tortillas if needed. Other types of tortillas, like spinach or sun-dried tomato, can add different flavors to your wraps.
What can I use instead of mango?
Pineapple makes a great substitute for mango if you prefer a different tropical flavor. You can also use diced apples for a crunchy alternative.
How do I keep the wraps fresh if I’m making them in advance?
To keep the wraps fresh, store them in an airtight container and refrigerate. Add the salsa just before serving to avoid sogginess.
Can I make this recipe with canned beans instead of dried beans?
Yes, canned black beans work perfectly for this recipe. Just make sure to drain and rinse them well before using.
What’s a good alternative for avocado?
If you’re not a fan of avocado, you can use diced cucumber for a lighter, fresher option. Just make sure to adjust the seasoning to taste.
