A Discovery in the Kitchen
My Favorite is Cheesy Broccoli Patties and I remember the first time I made Cheesy Broccoli Patties. It was a lazy Sunday afternoon, and I was rummaging through my fridge, looking for something quick and easy to make. I spotted some leftover broccoli and a block of sharp cheddar cheese. Inspiration struck, and I decided to experiment a little. Little did I know that this simple combination would turn into a family favorite.
Mixing Up Magic
As I chopped the broccoli into small pieces and steamed them lightly, I could already imagine the savory patties coming together. In a mixing bowl, I tossed the broccoli with almond flour and Cajun seasoning, giving it a bit of a kick. Adding beaten eggs and finely shredded cheddar cheese, I mixed everything thoroughly. The bright green broccoli and golden cheese made for a colorful and promising mixture.
The Sizzle of Success
Heating up my trusty cast iron skillet, I added a tablespoon of avocado oil and waited for it to get hot. I divided the broccoli mixture into four portions and spooned them into the pan, forming patties. The satisfying sizzle as they hit the hot surface was music to my ears. I cooked each patty for a few minutes on one side, then carefully flipped them to achieve a perfect golden-brown crust. The aroma was irresistible, and I couldn’t wait to taste them.
A New Family Favorite
When I served the Cheesy Broccoli Patties, they were an instant hit. The patties were crispy on the outside, with melted cheese oozing out with each bite. My family couldn’t get enough of them, and they quickly disappeared from the plate. Now, these patties have become a regular in our meal rotation, perfect for any occasion – be it breakfast, lunch, or a quick snack. They’re not just delicious; they’re also a fantastic way to use up leftover broccoli, making them a win-win in my kitchen.
Table of Contents
Chef’s Notes- Cheesy Broccoli Patties
- Ensure your broccoli is fresh and free from yellowing or wilting. Fresh broccoli will provide the best flavor and texture for the patties.
- Don’t overcook the broccoli. Lightly steaming ensures it retains some crunch and doesn’t turn mushy, which is essential for the patties’ texture.
- For best results, shred your cheddar cheese from a block rather than using pre-shredded cheese. Pre-shredded cheese often contains anti-caking agents that can affect the texture and melting quality.
- Make sure the eggs are well beaten before mixing them with the other ingredients. This helps in evenly binding the mixture.
- Preheat the skillet well before adding the patties. This ensures they cook evenly and develop a nice crust.
- Use avocado oil or another high smoke point oil to avoid burning the patties.
- Feel free to adjust the seasoning to your taste. If you prefer more spice, add a pinch of cayenne pepper or extra Cajun seasoning.
- These patties can be made in advance and stored in the fridge. Reheat them in a preheated oven at 350°F for about 10 minutes to regain their crispiness.
- Serve with a side of fresh salad or a dipping sauce like sour cream or tzatziki for added flavor.
Cheesy Broccoli Patties
These Cheesy Broccoli Patties are a game-changer! Perfect for breakfast, lunch, or a snack, they’re packed with flavor and have a delightful crunch. With just a handful of ingredients, you can whip up these low-carb, cheesy delights in no time. Whether you’re using fresh or leftover broccoli, these patties are sure to become a family favorite. Get ready to wow everyone with this simple yet delicious recipe!
4
patties10
minutes8
minutes211
kcal18
minutesKeep the screen of your device on
Ingredients
8 ounces Broccoli fresh florets and stems, chopped into small pieces
1 cup Sharp Cheddar Cheese finely shredded
2 large Eggs well beaten
2 tablespoons Almond Flour or Oat Fiber use all-purpose flour if not low carb
1 teaspoon Cajun Spice Blend
1 tablespoon Avocado Oil or preferred cooking oil
Directions
- Preparation – Cut the broccoli into small bite-sized pieces (about 1/2 inch). Lightly steam the broccoli in the microwave or using a steamer until just tender. Drain any excess water and pat dry with paper towels.
- Mixing Ingredients – In a large mixing bowl, toss the steamed broccoli with almond flour and Cajun seasoning until well coated. Add the beaten eggs and mix thoroughly. Finally, fold in the shredded cheddar cheese until evenly distributed.
- Cooking Patties – Heat a cast iron skillet or nonstick pan over medium heat and add the avocado oil. Once hot, divide the broccoli mixture into four equal portions and spoon them into the pan to form patties. Cook each patty for about 2-3 minutes on one side until the bottom is golden brown and the cheese starts to melt.
- Flipping Patties – Carefully flip each patty and cook for an additional 2-3 minutes until both sides are crispy and browned. Remove from the pan and serve immediately.
Equipment
- chef’s knife
- cutting board
- cast iron skillet
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 211kcal
- Carbohydrates: 3g
- Protein: 12g
- Fat: 17g
- Saturated Fat: 7g
- Cholesterol: 105mg
- Sodium: 300mg
- Potassium: 250mg
- Fiber: 2g
- Sugar: 1g
- Vitamin A: 15IU
- Vitamin C: 60mg
- Calcium: 20mg
- Iron: 6mg
FAQ- Cheesy Broccoli Patties
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Thaw and drain any excess moisture before steaming and using in the recipe.
What can I use instead of almond flour to make it nut-free?
You can substitute almond flour with chickpea flour or all-purpose flour if not following a low-carb diet.
How do I store leftover patties?
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet to maintain crispiness.
Can I make these patties vegan?
To make vegan patties, replace the eggs with a flax or chia egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water per egg) and use a dairy-free cheese.
What dipping sauce goes well with these patties?
These patties pair well with sour cream, Greek yogurt dip, or a tangy mustard sauce. You can also try a spicy sriracha mayo for an extra kick.
