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Main Course Side Dish

Cheesy Garlic Zucchini Steaks

Mei Chen
July 26, 2024
4 Mins read
Cheesy Garlic Zucchini Steaks_ done
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Cheesy Garlic Zucchini Steaks

I vividly remember the first time I made Cheesy Garlic Zucchini Steaks. I was in my kitchen, looking for a way to turn the abundance of zucchinis from my garden into something extraordinary. The idea of creating a dish that combined the simplicity of zucchini with the rich flavors of garlic and cheese excited me. I knew Cheesy Garlic Zucchini Steaks would be a hit, and I was eager to bring this idea to life. Little did I know, this recipe would soon become a staple in my household.

The Inspiration Behind the Recipe

One sunny afternoon, I found myself with a basket full of fresh zucchinis and a craving for something cheesy and comforting. That’s when Cheesy Garlic Zucchini Steaks came to mind. I wanted to create a recipe that was both healthy and indulgent, and zucchinis seemed like the perfect canvas. As I sliced the zucchinis and prepped the ingredients, I could already imagine how delicious the Cheesy Garlic Zucchini Steaks would turn out. The blend of Parmesan and mozzarella promised a gooey, golden topping that would make anyone’s mouth water.

Cooking the Cheesy Garlic Zucchini Steaks

When I started cooking the Cheesy Garlic Zucchini Steaks, the aroma of garlic and thyme filled the kitchen. I seared the zucchini steaks until they were perfectly golden, then brushed them with a garlic mixture that smelled heavenly. The moment I sprinkled the Parmesan and placed the zucchini in the oven, I knew this dish was going to be a winner. After adding the final touch of melted mozzarella, the Cheesy Garlic Zucchini Steaks were ready to be served. The result was even better than I had imagined – crispy on the outside, tender on the inside, and bursting with cheesy goodness.

Cheesy Garlic Zucchini Steaks_ raw
Cheesy Garlic Zucchini Steaks 3

Sharing the Joy

Serving the Cheesy Garlic Zucchini Steaks to my family was a joyous occasion. They loved the dish and couldn’t stop praising the flavors and textures. It felt wonderful to share something so delicious and healthy with them. I realized that Cheesy Garlic Zucchini Steaks weren’t just a meal; they were a way to bring people together and make everyday moments special. Now, every time I make this dish, I remember that first time and the happiness it brought to my kitchen. Cheesy Garlic Zucchini Steaks have truly become a beloved part of our meals, and I hope they bring the same joy to your table.

Table of Contents

  • Cheesy Garlic Zucchini Steaks
  • The Inspiration Behind the Recipe
  • Cooking the Cheesy Garlic Zucchini Steaks
  • Sharing the Joy
  • Chef’s Notes- Cheesy Garlic Zucchini Steaks
  • FAQs- Cheesy Garlic Zucchini Steaks
    • Can I prepare the zucchini steaks ahead of time?
    • Can I use a different type of squash for this recipe?
    • What can I use instead of fresh thyme?
    • Can I cook these zucchini steaks on a grill?

Chef’s Notes- Cheesy Garlic Zucchini Steaks

  • Selecting Zucchini: Choose firm, medium-sized zucchinis for this recipe. Avoid overly large zucchinis, as they tend to have more seeds and a watery texture.
  • Scoring the Zucchini: Scoring the flesh in a crisscross pattern not only helps the salt draw out moisture but also allows the flavors to penetrate more deeply.
  • Moisture Removal: Letting the salted zucchini sit and then patting it dry is crucial to prevent the dish from becoming soggy. This step ensures the zucchini steaks stay crispy.
  • Even Cooking: Make sure to sear the zucchini steaks on medium heat to achieve a golden-brown crust without burning them. This step enhances the texture and flavor.
  • Garlic Mixture: Mix the garlic, thyme, and olive oil thoroughly to ensure an even distribution of flavors. Brushing this mixture onto the zucchini while still hot helps the flavors to meld perfectly.
  • Cheese Variations: Feel free to experiment with different cheeses like Gouda or Gruyère for a unique flavor twist.
  • Air Fryer Tip: If using an air fryer, ensure not to overcrowd the basket. Cook in batches if necessary to allow even air circulation and proper crisping.
  • Garnish: Fresh basil and chili pepper flakes add a final touch of color and flavor. Use these generously to enhance the presentation and taste.
  • Serving Suggestion: Pair the zucchini steaks with a simple green salad or a side of roasted potatoes to make it a complete meal.
Delicious Cheesy Garlic Zucchini Steaks Recipe

Delicious Cheesy Garlic Zucchini Steaks Recipe

5.0 from 1 vote

Get ready to elevate your veggie game with these Cheesy Garlic Zucchini Steaks! Perfectly seared and topped with a blend of Parmesan and mozzarella, these zucchini steaks are a delightful, healthy twist on a classic comfort food. Whether you’re using an oven or air fryer, this recipe is quick, easy, and sure to impress. Let’s get cooking!

Course: Main Course, Side DishCuisine: American, ItalianDifficulty: Easy
Print
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

239

kcal
Resting Time

10

minutes
Total time

40

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • zucchinis
  • 2 large zucchinis

  • 1 tsp salt

  • 5 tbsp extra virgin olive oil (divided)

  • 2 cloves garlic finely chopped

  • 1 tbsp fresh thyme leaves chopped

  • 2 tbsp finely grated Parmesan cheese

  • 1/2 cup shredded mozzarella cheese

  • Fresh basil leaves for garnish

  • Chili pepper flakes for garnish

Directions

  • Preparing Zucchini – Slice each zucchini lengthwise and score the flesh in a crisscross pattern. Sprinkle with salt and let sit for 10 minutes to draw out moisture. Pat dry with a paper towel.Cheesy Garlic Zucchini Steaks_post 1
  • Searing Zucchini – Heat 1-2 tablespoons of olive oil in a large nonstick pan over medium heat. Place the zucchini flesh-side down and sear for about 5 minutes per side until golden brown.Cheesy Garlic Zucchini Steaks_ post 2
  • Making Garlic Mixture – In a small bowl, combine 3 tablespoons of olive oil with minced garlic, chopped thyme, salt, and pepper. Mix well.Cheesy Garlic Zucchini Steaks_post 3
  • Brushing and Baking – Brush the garlic mixture onto the flesh sides of the seared zucchini steaks. Sprinkle with grated Parmesan cheese. Transfer to the oven or air fryer and cook for an additional 15 minutes. Remove from the oven and top with shredded mozzarella cheese. Return to the oven for 1-2 minutes until the cheese meltsCheesy Garlic Zucchini Steaks_ post 4
  • Garnishing – Garnish with fresh basil leaves and chili pepper flakes before serving.Cheesy Garlic Zucchini Steaks_ post 5

Equipment

  • chef’s knife
  • cutting board
  • Nonstick Pan
  • air fryer
  • baking sheet
  • mixing bowls
  • measuring cups and spoons

Nutrition Facts

  • Calories: 239kcal
  • Fat: 22g
  • Saturated Fat: 5g
  • Cholesterol: 13mg
  • Sodium: 145mg
  • Potassium: 454mg
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 6g
  • Vitamin A: 523IU
  • Vitamin C: 32mg
  • Calcium: 129mg
  • Iron: 1mg

FAQs- Cheesy Garlic Zucchini Steaks

Can I make this recipe vegan?

Yes, you can make this recipe vegan by substituting the Parmesan and mozzarella cheeses with vegan cheese alternatives.

Can I prepare the zucchini steaks ahead of time?

You can prepare the zucchini up to the searing step and refrigerate them. When ready to serve, brush with the garlic mixture, add cheese, and bake as directed.

Can I use a different type of squash for this recipe?

Absolutely! Yellow squash or pattypan squash can be used as substitutes, but cooking times may vary slightly depending on their size and thickness.

What can I use instead of fresh thyme?

If you don’t have fresh thyme, you can use dried thyme. Use about half the amount of dried thyme as a substitute.

Can I cook these zucchini steaks on a grill?

Yes, you can grill the zucchini steaks. Sear them on a preheated grill over medium heat for about 4-5 minutes per side, then transfer to an oven-safe dish to finish with the cheese in the oven or under a grill.

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air fryer air fryer zucchini American zucchini baking sheet basil cheesy garlic zucchini steaks comfort food cutting board easy easy zucchini recipe garlic healthy zucchini dish Italian Italian-inspired zucchini low-carb zucchini recipe main course mixing bowls mozzarella cheese nonstick pan olive oil oven-baked zucchini Parmesan cheese pepper quick side dish salt side dish thyme Vegetarian vegetarian main course
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Mei Chen
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Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
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Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

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