Creamy Roasted Asparagus Dip
When I first created the Creamy Roasted Asparagus Dip, I was looking for a unique yet simple appetizer that would highlight the fresh flavors of asparagus. The Creamy Roasted Asparagus Dip quickly became a favorite in my household, perfect for summer BBQs or as a healthy snack. The process of roasting the asparagus brings out its natural sweetness, and combined with the creamy cashews and a hint of garlic, it transforms into a velvety, flavorful dip.
Creating the Recipe
The idea for the Creamy Roasted Asparagus Dip came to me during a spring farmers’ market visit. The vibrant green asparagus spears looked too good to pass up. I imagined roasting them to perfection and blending them into a creamy dip that would be both nutritious and delicious. This Creamy Roasted Asparagus Dip not only tastes amazing but is also vegan, gluten-free, and packed with healthy fats and protein from the cashews.
Perfecting the Flavor
The key to the Creamy Roasted Asparagus Dip is in the balance of flavors. Roasting the asparagus enhances its natural sweetness, while the nutritional yeast adds a subtle cheesy note that complements the garlic perfectly. A squeeze of fresh lime juice brightens up the dip, making it irresistible. The first time I served this Creamy Roasted Asparagus Dip at a gathering, it was an instant hit, with everyone asking for the recipe.
Serving Suggestions
I love serving the Creamy Roasted Asparagus Dip with an assortment of fresh vegetable sticks like carrots, bell peppers, and cucumbers, or crispy tortilla chips for a satisfying crunch. It’s also a great spread for sandwiches or wraps, adding a burst of flavor and creaminess. Whether you’re hosting a party or just looking for a healthy snack, this Creamy Roasted Asparagus Dip is sure to impress and become a staple in your kitchen.
Table of Contents
Chef’s Notes- Creamy Roasted Asparagus Dip
- Cashew Soaking: Soaking the cashews overnight ensures they blend smoothly. If you’re short on time, soak them in hot water for at least 1 hour.
- Asparagus Roasting: Make sure the asparagus is spread out in a single layer on the baking sheet for even roasting. Overcrowding can lead to steaming instead of roasting.
- Blender Tips: If your blender struggles with the ingredients, add a bit more water to help it along, but be cautious not to make the dip too runny.
- Taste Adjustments: Always taste the dip before serving and adjust the salt, lime juice, and nutritional yeast to your preference. Freshly ground black pepper can also be added for an extra kick.
- Cooling Time: Allow the roasted asparagus to cool completely before blending to avoid a warm dip, which can affect the texture and taste.
- Storage: Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time.
- Consistency Control: If the dip is too thick, gradually add more water until you reach the desired consistency. If it’s too thin, blend in a few more soaked cashews.
- Garnish: For a visually appealing presentation, garnish the dip with chopped roasted asparagu
Creamy Roasted Asparagus Dip
Dive into this delightful Creamy Roasted Asparagus Dip! It’s garlicky, velvety, and brimming with roasted asparagus goodness. Perfect for summer gatherings, this dip pairs wonderfully with fresh veggies or crispy tortilla chips. A must-try for any appetizer spread!
4
servings10
minutes15
minutes369
kcal30
minutes55
minutesKeep the screen of your device on
Ingredients
- Roasting Asparagus
18 ounces fresh green asparagus spears
1 tablespoon olive oil
1/4 teaspoon sea salt
- For the Dip
1 cup raw cashews (soaked overnight and drained)
1 teaspoon nutritional yeast flakes
1 garlic clove
2 tablespoons freshly squeezed lime juice
1/4 teaspoon sea salt (adjust to taste)
1/4 teaspoon freshly ground black pepper
1-2 tablespoons water (as needed for consistency)
- Alternative Ingredients:
Cashews: Substitute with soaked almonds or sunflower seeds for a nut-free option.
Nutritional Yeast: Replace with grated Parmesan cheese if not vegan.
Lime Juice: Use lemon juice as an alternative.
Olive Oil: Swap with avocado oil or melted coconut oil.
Directions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Rinse the asparagus under cold water and pat dry. Trim off the woody ends (about 1 inch) and discard.
- Place the trimmed asparagus on the prepared baking sheet. Drizzle with olive oil and sprinkle with sea salt. Toss to coat evenly. Roast in the preheated oven for about 14 minutes or until tender when pierced with a fork. Let cool for at least 30 minutes.
- In a blender, combine the soaked and drained cashews, nutritional yeast flakes, garlic clove, lime juice, sea salt, black pepper, water, and roasted asparagus.
- Blend on high speed for 10-20 seconds until smooth and creamy. Taste and adjust seasoning if needed.
- Transfer the dip to a serving bowl. Serve warm with fresh vegetable sticks or tortilla chips. Alternatively, chill the dip in the refrigerator for a milder asparagus flavor.
Equipment
- chef’s knife
- cutting board
- baking sheet
- blender
- measuring cups and spoons
Nutrition Facts
- Calories: 369kcal
- Carbohydrates: 24.4g
- Protein: 11.9g
- Fat: 28.1g
- Saturated Fat: 5.3g
- Cholesterol: 0mg
- Sodium: 401mg
- Potassium: 658mg
- Fiber: 5.3g
- Sugar: 5.8g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 67mg
- Iron: 7mg
FAQs- Creamy Roasted Asparagus Dip
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but make sure to thaw and pat it dry thoroughly before roasting to avoid excess moisture.
What can I use if I don’t have nutritional yeast?
If you’re not vegan, you can substitute nutritional yeast with grated Parmesan cheese. For a vegan option, try adding a small amount of miso paste for a similar umami flavor.
How do I make this dip nut-free?
Replace the cashews with soaked sunflower seeds or white beans for a creamy, nut-free alternative.
Can I prepare this dip in advance?
Yes, you can prepare the dip a day in advance and store it in the refrigerator. The flavors will develop further, making it even tastier.
What are some good dippers for this dip?
Fresh vegetable sticks (carrots, celery, bell peppers, cucumbers), crispy tortilla chips, pita bread, and crackers all pair wonderfully with this dip.
