Crunchy Tofu and Baby Bok Choy Salad
When I first envisioned the Crunchy Tofu and Baby Bok Choy Salad, I was inspired by the vibrant markets of Chinatown. The fresh baby bok choy and the idea of perfectly crispy tofu immediately sparked my culinary imagination. I knew I had to create a dish that was not only healthy but also packed with flavors and textures that would excite the taste buds. As I walked through the bustling aisles, the ingredients for my Crunchy Tofu and Baby Bok Choy Salad started coming together in my mind.
A Burst of Flavors
Creating the Crunchy Tofu and Baby Bok Choy Salad was a delightful process. I began by pressing and marinating the tofu, letting it soak up the rich flavors of tamari, sesame oil, and garlic. Baking the tofu until golden and crispy was crucial to achieving that satisfying crunch. Meanwhile, I prepped the baby bok choy, slicing it thinly to create a fresh, crisp base for the salad. The smell of sesame oil wafting through my kitchen as the tofu baked was absolutely heavenly.
The Perfect Dressing
The dressing for the Crunchy Tofu and Baby Bok Choy Salad is where the magic truly happens. Combining coconut oil, tamari, sambal oelek, and almond butter creates a zesty and creamy blend that ties the whole dish together. Adding a bit of lime juice and liquid stevia balances the flavors perfectly, giving it a tangy sweetness. I love stirring in fresh cilantro and green onions to add a burst of color and an extra layer of flavor. The dressing really brings the salad to life, making every bite a delight.
Assembling and Enjoying
Assembling the Crunchy Tofu and Baby Bok Choy Salad is the final and most satisfying step. Once the tofu is baked to perfection, I gently mix it with the dressed bok choy, ensuring every piece is coated with the delicious dressing. The crunch of the tofu combined with the fresh, crisp bok choy is simply irresistible. This salad has become a favorite in my household, and I’m sure it will be in yours too. Enjoying this dish feels like a celebration of flavors and textures, perfect for a quick lunch or a light dinner.
Table of Contents
Chef’s Notes- Crunchy Tofu and Baby Bok Choy Salad
- Pressing Tofu: Ensure to press the tofu for at least 5-6 hours or even overnight to remove as much moisture as possible. This helps achieve the desired crispiness when baked.
- Marinating Tofu: Marinating the tofu overnight infuses it with more flavor. If you’re short on time, aim for at least 30 minutes.
- Uniform Tofu Cubes: Cutting the tofu into evenly sized cubes ensures they cook evenly, resulting in a uniform texture.
- Baking Tips: Turn the tofu cubes halfway through baking to ensure even browning and crispiness on all sides.
- Preparing Bok Choy: When slicing the baby bok choy, ensure the pieces are thin and even to allow for a consistent texture throughout the salad.
- Dressings and Alternatives: If you prefer a sweeter dressing, substitute the liquid stevia with maple syrup or honey (if not strictly vegan).
- Additional Garnishes: Toasted sesame seeds, crushed peanuts, or a sprinkle of red chili flakes can add an extra layer of flavor and texture.
- Meal Prep: This salad is great for meal prep. Keep the tofu and salad separate and combine them just before serving to maintain the tofu’s crunch.
- Serving Suggestions: This salad pairs wonderfully with jasmine rice or quinoa for a more filling meal.
Crunchy Tofu and Baby Bok Choy Salad
Dive into the delightful flavors of this Crunchy Tofu and Baby Bok Choy Salad! Perfectly crispy tofu paired with fresh, vibrant bok choy, and a zesty dressing that will leave your taste buds dancing. This dish is not only healthy but also incredibly easy to make. Ideal for a quick lunch or a light dinner, this salad is sure to become a favorite in your recipe collection.
4
servings20
minutes35
minutes400
kcal30
minutes1
hour25
minutesKeep the screen of your device on
Ingredients
- Baked Tofu
15 ounces extra firm tofu
1 tablespoon tamari (or soy sauce)
1 tablespoon toasted sesame oil
1 tablespoon water
2 teaspoons finely chopped garlic
1 tablespoon rice vinegar
Juice of half a lemon
- Bok Choy Salad
9 ounces baby bok choy
1 stalk scallion (green onion)
2 tablespoons fresh cilantro leaves, chopped
3 tablespoons coconut oil
2 tablespoons tamari (or soy sauce)
1 tablespoon sambal oelek (chili paste)
1 tablespoon almond butter (or peanut butter)
7 drops liquid stevia
Directions
- Pressing Tofu – Drain and press the tofu to remove excess moisture for about 5-6 hours.
- Marinating Tofu – In a bowl, mix tamari, sesame oil, water, garlic, rice vinegar, and lemon juice to create the marinade. Cut the tofu into cubes and place them in a resealable bag with the marinade. Let it marinate for at least 30 minutes or overnight for best results.
- Baking Tofu – Preheat your oven to 350°F (175°C). Arrange the marinated tofu cubes on a parchment-lined baking sheet and bake for 30-35 minutes until golden and crispy.
- Preparing Dressing – In a mixing bowl, combine coconut oil, tamari, sambal oelek, almond butter, lime juice, and liquid stevia to make the dressing. Stir in chopped cilantro and scallions.
- Assembling Salad – Slice the baby bok choy thinly like you would cabbage. In a large bowl, toss the bok choy with the prepared dressing.
- Serving – Once the tofu is baked to perfection, add it to the salad bowl and mix gently to combine all ingredients. Serve immediately and enjoy!
Equipment
- chef’s knife
- cutting board
- baking sheet
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 400kcal
- Carbohydrates: 10g
- Protein: 24g
- Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 500mg
- Fiber: 4g
- Sugar: 3g
- Vitamin A: 20IU
- Vitamin C: 30mg
- Calcium: 15mg
- Iron: 20mg
FAQs- Crunchy Tofu and Baby Bok Choy Salad
Can I use a different type of tofu?
Yes, but extra firm tofu is recommended for the best texture. Soft or silken tofu will not achieve the desired crispiness.
What if I don’t have time to press the tofu for 5-6 hours?
You can press the tofu for a minimum of 30 minutes using a heavy object like a cast-iron skillet to expedite the process, but for best results, a longer pressing time is recommended.
Can I make this salad ahead of time?
Yes, you can prepare the tofu and salad separately and store them in the fridge. Combine them just before serving to maintain the tofu’s crispiness.
Is there a substitute for sambal oelek?
You can use any chili paste or hot sauce of your choice. Sriracha or crushed red pepper flakes can also be used as alternatives.
Can I use a different leafy green instead of baby bok choy?
Absolutely! Kale, spinach, or napa cabbage would work well in this salad, though each will provide a slightly different texture and flavor.
