Easy Crispy Tofu Slaw Wraps

Discovering the Perfect Wrap

My Favorite is Crispy Tofu Slaw Wraps and One sunny afternoon, I was in my kitchen, feeling adventurous and ready to experiment. I had recently stocked up on some fresh ingredients, including a package of smoked tofu that I was eager to use. I wanted to create something light, healthy, and bursting with flavor. That’s when the idea of making Crispy Tofu Slaw Wraps came to me. I could already imagine the crunch of perfectly fried tofu paired with the tangy bite of coleslaw, all wrapped up in a whole-wheat tortilla.

Crafting the Coleslaw

I started by preparing the coleslaw. In a mixing bowl, I whisked together light mayonnaise, fresh lemon juice, sea salt, and black pepper. The smell of lemon was so refreshing and instantly brightened up my kitchen. I added pre-shredded coleslaw mix and thinly sliced scallion, tossing everything together until the coleslaw was well coated. The vibrant colors of the cabbage and carrots made me even more excited to assemble the wraps.

Crisping Up the Tofu

Next, I focused on the tofu. I diced the smoked tofu into small cubes and coated them in cornstarch, making sure each piece was evenly covered. Heating some grapeseed oil in a nonstick pan, I carefully added the tofu cubes. The sound of sizzling tofu was music to my ears. In about five minutes, the tofu was golden brown and crispy. The aroma of the smoked tofu filled the kitchen, making my mouth water in anticipation.

Assembling the Delicious Wraps

With the coleslaw and tofu ready, it was time to assemble the wraps. I warmed the whole-wheat tortillas to make them pliable. Placing a generous amount of coleslaw in the center of each tortilla, I topped it with the crispy tofu. Folding the sides over the filling and rolling them up tightly, I couldn’t wait to take a bite. For an extra kick, I drizzled some hot honey over the wraps. The combination of crunchy tofu, tangy coleslaw, and the sweet heat of the hot honey was simply irresistible. These wraps quickly became one of my favorite quick and easy meals, perfect for a healthy lunch or dinner

Chef’s Notes-Crispy Tofu Slaw Wraps

• For the crispiest tofu, make sure to pat it dry thoroughly before coating it with cornstarch. Excess moisture can prevent the tofu from getting that desired golden-brown crunch.
• Ensure the oil is hot before adding the tofu. This helps achieve a crispy exterior without making the tofu greasy.
• Feel free to add extra vegetables to the coleslaw mix, such as shredded carrots, red cabbage, or bell peppers, to enhance the flavor and texture.
• Warming the tortillas before assembling the wraps makes them more pliable and less likely to tear.
• For a heartier meal, serve the wraps with a side of sweet potato fries, roasted vegetables, or a fresh green salad.
• Adjust the heat level by adding more or less hot honey or hot sauce, depending on your preference.
• Marinating the tofu in a mixture of soy sauce, garlic, and ginger for at least 30 minutes before coating it with cornstarch adds an extra depth of flavor.

Crispy Tofu & Slaw Wraps

4.5 from 2 votes

Get ready to elevate your wrap game with these Crispy Tofu & Slaw Wraps! Perfectly pan-fried tofu tossed in cornstarch for that ultimate crunch, paired with a tangy coleslaw mix, all wrapped up in a whole-wheat tortilla. Drizzle with hot honey or your favorite hot sauce for an extra kick. This quick and easy recipe is a delightful blend of textures and flavors, making it a must-try for any meal. Inspired by the vibrant tones of celebrity chefs, this dish is sure to impress!

Course: Main CourseCuisine: AmericanDifficulty: Easy

Print

Servings

4

wraps

Prep time

10

minutes

Cooking time

10

minutes

Calories

488

kcal

Total time

20

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• Slaw

• 3 tablespoons light mayonnaise

• 1 ½ tablespoons fresh lemon juice

• ¼ teaspoon kosher salt

• ¼ teaspoon freshly ground black pepper

• 4 cups pre-shredded coleslaw mix

• 1 scallion, thinly sliced

• Tofu

• 1 package (6-8 ounces) smoked tofu, diced into ½-inch cubes

• 1 tablespoon cornstarch

• 3 tablespoons grapeseed oil (or canola oil), divided

• Assembly

• 4 whole-wheat tortillas

• Lemon wedges (optional)

• Hot honey or favorite hot sauce (optional)

• Alternative Ingredients:

• Mayonnaise: Use vegan mayo for a vegan option.

• Grapeseed Oil: Substitute with canola oil or avocado oil.

• Smoked Tofu: Replace with seasoned baked tofu if smoked tofu is unavailable.

• Whole-Wheat Wraps: Use gluten-free wraps for a gluten-free option.

Directions

• Prepare the Slaw – In a medium mixing bowl, whisk together the light mayonnaise, fresh lemon juice, kosher salt, and freshly ground black pepper until well combined. Add the pre-shredded coleslaw mix and thinly sliced scallion to the bowl and toss until the vegetables are evenly coated with the dressing. Set aside.
• Crisp the Tofu – In another medium bowl, toss the diced smoked tofu with cornstarch until each piece is lightly coated. Heat 2 tablespoons of grapeseed oil in a nonstick pan over medium-high heat. Once the oil is hot, add the tofu cubes and cook for about 5 minutes, stirring occasionally until they are golden brown and crispy on all sides.
• Assemble the Wraps – Warm the whole-wheat tortillas in a dry skillet or microwave until pliable. Place an equal amount of the prepared coleslaw mix onto each tortilla. Top with crispy tofu pieces. Drizzle with hot honey or your favorite hot sauce if desired.
• Serve – Fold the tortillas to enclose the filling and serve immediately with lemon wedges on the side for an extra burst of flavor.

Equipment

• chef’s knife
• cutting board
• Nonstick Pan
• mixing bowls
• measuring cups and spoons

Nutrition Facts

• Calories: 488kcal
• Fat: 22g
• Saturated Fat: 4g
• Cholesterol: 4mg
• Sodium: 844mg
• Potassium: 300mg
• Carbohydrates: 46g
• Fiber: 4g
• Sugar: 5g
• Protein: 15g
• Vitamin A: 1545IU
• Vitamin C: 20mg
• Calcium: 100mg
• Iron: 2mg

FAQ-Crispy Tofu Slaw Wraps

Can I make this recipe vegan?

Yes, simply use vegan mayonnaise in the coleslaw and ensure your tortillas are vegan-friendly. The rest of the ingredients are already vegan.

What can I use instead of smoked tofu?

You can use seasoned baked tofu or regular firm tofu. If using regular tofu, consider marinating it in soy sauce and garlic for added flavor.

How can I make these wraps gluten-free?

Use gluten-free tortillas instead of whole-wheat wraps. Check the labels on all other ingredients to ensure they are gluten-free.

Can I prepare any parts of this recipe in advance?

Yes, you can prepare the coleslaw mix a few hours in advance and store it in the refrigerator. The tofu can also be pre-diced and coated in cornstarch, ready to cook when needed.

What is the best way to store leftovers?

Store the components separately: keep the coleslaw in an airtight container in the fridge, and the cooked tofu in another container. Assemble the wraps just before serving to maintain the freshness and crunch.