Easy Vegan Stuffed Sweet Potatoes

Discovering the Perfect Vegan Meal

My Favorite is Vegan Stuffed Sweet Potatoes and I remember the first time I made these Vegan Stuffed Sweet Potatoes. I was on the hunt for something healthy but comforting, and it had to be easy enough for a weeknight dinner. Sweet potatoes always felt like the perfect starting point—they’re hearty, slightly sweet, and packed with nutrients. The best part was that they’re filling without being too heavy. I knew I wanted to pair them with something fresh and green, so kale seemed like the perfect choice. Plus, I had a can of black beans in the pantry, and just like that, this recipe started to take shape.

A Kale and Bean Combo

While the sweet potatoes roasted in the oven, I got to work on the filling. Sautéing garlic in olive oil always makes my kitchen smell amazing, and when I added the chopped kale, it softened beautifully. The beans added a nice bite, and I loved how the flavors came together with just a little salt and pepper. I remember thinking how simple, yet delicious, the filling was. It reminded me that sometimes the best dishes come from the simplest ingredients.

Drizzling Green Goodness

The real magic happened when I topped everything with a homemade Green Goddess Dressing. It was creamy, fresh, and brought everything together in such a delicious way. The tanginess of the dressing was the perfect contrast to the sweetness of the potatoes and the earthiness of the kale. I couldn’t help but drizzle a little extra on each bite—it made the dish feel special, like something you’d order at a nice restaurant, but without any of the fuss.

A Meal for Everyone

This recipe quickly became one of my go-to meals, not just for myself but for family and friends. It’s vegan, gluten-free, and packed with nutrients, so it works for almost everyone. Plus, it’s versatile—sometimes I switch out the kale for spinach or the beans for chickpeas, and it still turns out great. Whether it’s a cozy winter night or a quick weeknight dinner, these Vegan Stuffed Sweet Potatoes are always a hit.

Chef’s Notes- Vegan Stuffed Sweet Potatoes

• Make sure to bake the sweet potatoes until they are fork-tender but not overly mushy. The key to the perfect texture is baking at a moderate temperature (375°F) for 45-60 minutes and checking them for doneness around the 45-minute mark.
• Kale can be tough if undercooked, but too wilted if overdone. For best results, sauté the kale until just tender, and finish it off with a light steam for 3-5 minutes to soften it further without losing its vibrant green color.
• Use freshly minced garlic instead of garlic powder to add a bold flavor to the sautéed kale. The aroma released when garlic hits the oil will enhance the overall taste of the dish.
• If you’re making homemade Green Goddess Dressing, consider adjusting the herbs and acidity (like lemon juice) to suit your preferences. You can also add a little avocado to the dressing for extra creaminess.
• If you want to elevate the texture, adding toasted pumpkin seeds, sunflower seeds, or even chopped nuts (like walnuts or pecans) will bring a crunchy element that pairs well with the softness of the sweet potatoes and the tender kale.
• This recipe works great for meal prep. Bake the sweet potatoes and sauté the kale ahead of time, then store them separately in airtight containers. Reheat them as needed and assemble the dish right before serving.

Vegan Stuffed Sweet Potatoes

3.0 from 2 votes

Dive into the ultimate comfort food with these Vegan Stuffed Sweet Potatoes! Packed with nutrient-rich kale, protein-packed black beans, and drizzled with a creamy homemade green goddess dressing, this dish is perfect for a quick and satisfying weeknight meal. It’s not just delicious but also gluten-free and vegan, making it a hit for everyone at the table. Get ready to enjoy a meal that’s as nourishing as it is tasty!

Course: Main CourseCuisine: AmericanDifficulty: Easy

Print

Servings

4

servings

Prep time

15

minutes

Cooking time

1

hour 

Calories

350

kcal

Total time

1

hour 

15

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• Sweet Potatoes

• 4 medium-sized sweet potatoes

• Olive Oil

• 1 tablespoon olive oil (extra virgin)

• Garlic

• 1 clove garlic clove (finely minced)

• Kale

• 1 bunch kale (roughly chopped)

• Salt and black pepper (to taste)

• Black Beans

• 1 can black beans (rinsed and drained)

• Green Goddess Dressing

• Green Goddess Dressing (for serving)

Directions

• Baking Sweet Potatoes – Place the sweet potatoes on the prepared baking sheet and bake for 45-60 minutes until they are tender when pierced with a fork.
• Sautéing Kale – While the sweet potatoes are baking, heat the olive oil in a medium saucepan over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant.
• Cooking Kale – Add the chopped kale to the saucepan and toss to coat in the oil and garlic. Pour in 1/4 cup of water and cover the pan. Let the kale steam for 3-5 minutes.
• Serving – Drizzle the Green Goddess Dressing over the stuffed sweet potatoes before serving.

Equipment

• chef’s knife
• cutting board
• baking sheet
• mixing bowls
• measuring cups and spoons

Nutrition Facts

• Calories: 350kcal
• Fat: 10g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 300mg
• Potassium: 950mg
• Carbohydrates: 60g
• Fiber: 10g
• Sugar: 9g
• Protein: 8g
• Vitamin A: 200IU
• Vitamin C: 80mg
• Calcium: 15mg
• Iron: 20mg

FAQ- Vegan Stuffed Sweet Potatoes

Can I make the sweet potatoes ahead of time?

Yes! You can bake the sweet potatoes up to 3 days in advance. Store them in an airtight container in the fridge, and reheat in the oven or microwave before stuffing.

What can I substitute for black beans?

If you don’t have black beans, you can use pinto beans, chickpeas, or even lentils for a protein-packed alternative.

Is there a way to make this recipe oil-free?

Yes! You can sauté the garlic and kale in vegetable broth instead of oil to keep it oil-free. The Green Goddess Dressing can be made with avocado or tahini for a creamy, oil-free option.

Can I add other vegetables to the stuffing?

Absolutely! You can add sautéed bell peppers, corn, or mushrooms to the stuffing for extra flavor and texture.

Can I make the Green Goddess Dressing ahead of time?

Yes, the Green Goddess Dressing can be made up to 4 days in advance. Store it in a sealed container in the fridge, and give it a good stir before using.