The Joy of Layered Mason Jar Salad with Creamy Herb Dressing
The Layered Mason Jar Salad with Creamy Herb Dressing is my go-to for quick, healthy lunches. Whenever I’m prepping for the week, I find myself reaching for this recipe, not just for its vibrant colors but for its sheer convenience. Each layer of the Layered Mason Jar Salad with Creamy Herb Dressing is a visual treat, beginning with a dollop of creamy herb dressing at the bottom. This base layer not only adds a burst of flavor but also helps keep the salad fresh and crisp. The freshness of the baby spinach, combined with the hearty quinoa and sweet cherry tomatoes, makes every bite a delightful experience.
The Assembly Process
Assembling the Layered Mason Jar Salad with Creamy Herb Dressing is almost therapeutic. I start by layering the ingredients in the jars, creating a beautiful mosaic of colors and textures. The shredded carrots add a touch of crunch, while the zucchini and red onion offer a burst of flavor. I love how the layers stay intact, so when I open the jar, each ingredient is perfectly separated yet ready to mingle. The final touch of sea salt and freshly ground black pepper brings everything together, ensuring every bite is seasoned to perfection.
Freshness in a Jar
One of the best things about this Layered Mason Jar Salad with Creamy Herb Dressing is how well it keeps in the fridge. Whether I’m packing it for a busy workday or a weekend picnic, the salad stays fresh for up to three days. Each time I shake the jar before eating, the creamy herb dressing coats every layer beautifully, making each forkful just as satisfying as the first. It’s like having a little burst of health and flavor in a jar, ready to be enjoyed anytime.
Sharing the Joy
Sharing the Layered Mason Jar Salad with Creamy Herb Dressing with friends and family has become a favorite ritual. It’s amazing how a simple salad can bring so much joy and convenience to our meals. Whether you’re enjoying it straight from the jar or pouring it into a bowl, this salad is a testament to how easy and delicious healthy eating can be. Each layer tells a story of vibrant, wholesome ingredients coming together to create a truly satisfying meal.
Table of Contents
Chef’s Notes- Layered Mason Jar Salad with Creamy Herb Dressing
- Blending the Dressing: Make sure to blend the creamy herb dressing until it is completely smooth. This ensures a velvety texture that will coat your salad evenly. If the dressing is too thick, add a little more plant-based milk until it reaches your desired consistency.
- Layering Technique: When layering the salad ingredients in the Mason jars, start with the dressing at the bottom. This keeps the leafy greens and other veggies from becoming soggy. By placing the wet ingredients (like the dressing) at the bottom and the more delicate ingredients (like spinach) on top, you can maintain freshness and crispness.
- Cooling Quinoa: Let the cooked quinoa cool completely before adding it to the jars. Warm quinoa can cause condensation inside the jars, which might make the salad soggy.
- Seasoning: Add sea salt and freshly ground black pepper to taste at the top layer. This helps to season the salad right before eating and enhances the overall flavor.
- Customization: This recipe is versatile. Feel free to swap in your favorite vegetables or grains. Bell peppers, cucumbers, or chickpeas can be great additions. Adjust the seasoning and dressing according to your taste preferences.
Layered Mason Jar Salad with Creamy Herb Dressing
Get ready to elevate your meal prep game with this Layered Mason Jar Salad with Creamy Herb Dressing! Packed with vibrant veggies, hearty grains, and a luscious herb dressing, this salad is perfect for a quick lunch or a healthy dinner. It’s easy to customize and stays fresh in the fridge for up to three days. Inspired by the simplicity and flavor of celebrity chefs, this recipe is a must-try for anyone looking to enjoy a nutritious and satisfying meal on the go.
4
servings35
minutes0
minutes431
kcal15
minutes50
minutesKeep the screen of your device on
Ingredients
- Creamy Herb Dressing
1/2 cup soaked raw cashews soak in hot water for 15 minutes
2/3 cup loosely packed fresh basil leaves
1 clove garlic
1 tbsp nutritional yeast
1/4 tsp onion powder
1/4 tsp sea salt
2/3 cup unsweetened almond milk
- Salad Layers
6 cups fresh baby spinach
4 cups cooked quinoa (cooled)
2 cups cherry tomatoes, halved
1 medium zucchini, quartered lengthwise and sliced into 1/2-inch pieces
1 cup shredded carrots
1/2 cup chopped red onion
- Seasoning
sea salt to taste
freshly ground black pepper to taste
- Alternative Ingredients:
Cashews: Replace with sunflower seeds for nut-free option.
Basil: Substitute with fresh parsley or cilantro.
Almond Milk: Use any other plant-based milk like oat or soy milk.
Quinoa: Replace with cooked farro or brown rice.
Directions
- Prepare Dressing: In a food processor or small blender, combine soaked cashews, basil leaves, garlic clove, nutritional yeast, onion powder, and sea salt. Blend until smooth while gradually adding almond milk to achieve a thin consistency. This should take about 5 minutes.
- Layer Ingredients: In four 1-quart wide-mouth Mason jars, start by pouring a few tablespoons of the creamy herb dressing at the bottom of each jar.
- Assemble Salad: Layer the salad ingredients in the following order: baby spinach, cooked quinoa, cherry tomatoes, zucchini pieces, shredded carrots, and chopped red onion. This layering helps keep the ingredients fresh and prevents sogginess.
- Season: Sprinkle sea salt and freshly ground black pepper on top of each jar to taste.
- Store: Seal jars with lids and refrigerate for up to three days. Shake well before eating to distribute the dressing.
Equipment
- food processor
- cutting board
- chef’s knife
- measuring cups and spoons
- mixing bowls
Nutrition Facts
- Calories: 431kcal
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 361mg
- Potassium: 900mg
- Carbohydrates: 78g
- Fiber: 16g
- Sugar: 5g
- Protein: 18g
- Vitamin A: 120IU
- Vitamin C: 60mg
- Calcium: 15mg
- Iron: 25mg
FAQs- Layered Mason Jar Salad with Creamy Herb Dressing
How long can I store the layered Mason jar salad in the refrigerator?
The salad can be stored in the refrigerator for up to three days. The layering helps keep the ingredients fresh, but it’s best enjoyed within this time frame.
Can I make the salad ahead of time for meal prep?
Yes, this salad is perfect for meal prep. Prepare the jars up to three days in advance and keep them in the refrigerator. Just give them a good shake before eating.
Can I use other types of plant-based milk for the dressing?
Absolutely. If you don’t have almond milk, you can use other plant-based milks like oat, soy, or cashew milk. Just ensure the milk is unsweetened to keep the flavor balanced.
What can I substitute for raw cashews in the dressing?
For a nut-free option, you can use sunflower seeds. They provide a similar creamy texture when blended. If you have a nut allergy, this is a great alternative.
Can I freeze the Mason jar salad?
Freezing is not recommended for this salad as the texture of the vegetables and grains may suffer. The fresh ingredients are best enjoyed when stored in the refrigerator.
