No-Bake Oatmeal Energy Bites
Making No-Bake Oatmeal Energy Bites always brings me back to a sunny afternoon in my kitchen, experimenting with healthy snack ideas. I wanted something that was both nutritious and delicious, perfect for a quick energy boost during my busy days. These No-Bake Oatmeal Energy Bites quickly became a favorite. Packed with wholesome oats, creamy almond butter, and a hint of sweetness from maple syrup, they are not only easy to make but also satisfyingly tasty.
Simple and Quick Preparation
The beauty of No-Bake Oatmeal Energy Bites lies in their simplicity. All you need is a food processor and a few basic ingredients. I start by blending rolled oats and unsweetened coconut flakes into a fine powder. Then, I add dried currants and mini chocolate chips for a touch of sweetness and texture. Mixing everything with almond butter, maple syrup, and a bit of vanilla extract, sea salt, and ground cinnamon creates a delightful dough that’s ready to roll.
Versatile and Adaptable
What I love most about these No-Bake Oatmeal Energy Bites is their versatility. If you’re allergic to nuts, sunflower seed butter is a fantastic substitute. For a different flavor, try agave syrup instead of maple syrup. And if you prefer a tangy twist, dried cranberries make a great alternative to currants. Rolling the bites in finely shredded coconut adds a lovely finishing touch, making them look as good as they taste.
Perfect for Any Occasion
These No-Bake Oatmeal Energy Bites are perfect for any occasion. Whether you need a quick snack before a workout, a healthy treat for the kids, or a guilt-free dessert, they have you covered. They can be stored in the freezer for up to two months, making them a convenient option for meal prepping. Just let them sit at room temperature for a minute or two before enjoying. These bites are a testament to how simple ingredients can come together to create something truly delightful.
Table of Contents
Chef’s Notes- No-Bake Oatmeal Energy Bites
- Nut Butter Consistency: Use a drippy nut or seed butter to ensure the mixture binds well. If your nut butter is too thick, you can microwave it for a few seconds to soften it.
- Mix-In Variations: Feel free to add other mix-ins like chia seeds, flaxseeds, or even finely chopped nuts for extra nutrition and texture.
- Sweetness Adjustment: If you prefer a sweeter bite, you can add a tablespoon of honey or an extra tablespoon of maple syrup.
- Texture: For a chewier texture, you can add a bit of ground flaxseed or oat flour to the mixture.
- Storage: These bites can be stored in the fridge for up to a week or in the freezer for up to 2 months. They are perfect for meal prepping.
- Rolling Tips: If the mixture is too sticky to roll, wet your hands slightly or coat them with a bit of coconut oil.
- Serving Suggestions: Pair these energy bites with a side of fresh fruit or a smoothie for a complete, balanced snack.
No-Bake Oatmeal Energy Bites
Get ready to indulge in these delightful No-Bake Oatmeal Energy Bites! Packed with wholesome oats, creamy nut butter, and a hint of sweetness from pure maple syrup, these bites are the perfect healthy snack. They’re vegan, gluten-free, and incredibly easy to make. Just blend, mix, and roll – no baking required! Perfect for a quick energy boost or a guilt-free treat. Try them today and feel the difference!
4
bites15
minutes0
minutes150
kcal10
minutes25
minutesKeep the screen of your device on
Ingredients
1 ½ cups rolled oats
2 cups large flaked unsweetened coconut
¼ cup dried currants or raisins
¼ cup mini chocolate chips
½ cup creamy almond butter (or any preferred nut/seed butter)
½ cup pure maple syrup
¼ cup hemp seeds
1 teaspoon vanilla extract
¼ teaspoon fine sea salt
¼ teaspoon ground cinnamon
½ cup finely shredded unsweetened coconut (optional for coating)
Directions
- Blend Base Ingredients – In a high-powered blender or food processor, pulse the rolled oats and large flaked coconut until they form a fine powder. This should take about 1-2 minutes.
- Add Mix-Ins – Add the dried currants and mini chocolate chips to the blender and pulse briefly to chop them into smaller pieces.
- Combine Wet Ingredients – Transfer the oat mixture to a large mixing bowl. Add the almond butter, pure maple syrup, hemp seeds, vanilla extract, sea salt, and ground cinnamon. Stir thoroughly until all ingredients are well combined.
- Chill Dough – Place the mixture in the freezer for about 10 minutes to firm up slightly.
- Form Bites – Using a small scoop or spoon (about 2 teaspoons), portion out the dough and roll it between your palms to form small balls.
- Optional Coating – If desired, roll each ball in finely shredded coconut to coat.
- Store and Serve – Place the finished bites in a freezer-safe container and store them in the freezer for up to 2 months. Allow them to stand at room temperature for a minute or two before enjoying.
Equipment
- food processor
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 150kcal
- Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 40mg
- Potassium: 100mg
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 8g
- Protein: 3g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 4mg
- Iron: 6mg
FAQs- No-Bake Oatmeal Energy Bites
Can I make these without a food processor?
Yes, you can make these without a food processor by using pre-ground oat flour and finely chopping the mix-ins by hand. Just ensure the ingredients are well combined.
How long do these energy bites last?
When stored in an airtight container in the freezer, these energy bites can last up to 2 months. In the refrigerator, they will stay fresh for about 1-2 weeks.
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture will be slightly different. Rolled oats provide a better texture and structure for the bites.
What can I use if I’m allergic to nuts?
You can substitute almond butter with sunflower seed butter or tahini. Ensure there are no nut traces if you have a severe allergy.
Can I add protein powder to these bites?
Absolutely! You can add a scoop of your favorite protein powder to boost the protein content. You might need to adjust the wet ingredients slightly to ensure the mixture binds well.
