Discovering the Perfect Dip
My Favorite is Creamy Cannellini Bean Dip and I first discovered the joy of making creamy cannellini bean dip on a lazy Sunday afternoon. I was in the mood for something light yet satisfying, and my pantry was stocked with a variety of beans. Among them were cannellini beans, which I hadn’t used much before. As I stared at the cans, an idea sparked: why not turn these humble beans into a creamy dip? The thought of a quick and healthy snack excited me, so I set out to create my own version of a Mediterranean classic.
Whipping Up a Quick Snack
With just a few simple ingredients, I was able to whip up this delightful dip in minutes. I drained and rinsed the cannellini beans, tossed them into my food processor, and added a generous splash of high-quality olive oil and freshly squeezed lemon juice. The aroma of lemon zest filled the kitchen as I grated it finely into the mix. A pinch of sea salt and a few cracks of black pepper completed the base. As I pulsed the ingredients together, the dip began to take shape, smooth and creamy.
Adding Fresh Herbs
To give my dip an extra burst of flavor, I decided to incorporate fresh herbs. I had basil and rosemary growing on my windowsill, so I snipped a few leaves and added them to the processor. The vibrant green herbs not only enhanced the color but also added a delightful fragrance. After a few more pulses, the dip was ready. I couldn’t resist tasting it straight from the processor, and it was heavenly – a perfect balance of lemony brightness and rich olive oil.
Enjoying the Creation
I served the creamy cannellini bean dip in a rustic bowl, drizzled with a bit more olive oil and garnished with fresh herbs. Surrounding the bowl were colorful vegetable sticks and crispy pita chips, inviting everyone to dig in. As I took the first bite, I knew I had found a new favorite snack. The dip was not only delicious but also incredibly versatile. It was perfect for dipping, spreading on sandwiches, or even adding to grain bowls. Sharing it with family and friends, I realized that sometimes the simplest ingredients can create the most memorable dishes.
Table of Contents
Chef’s Notes-Creamy Cannellini Bean Dip
- If you have time, cook your own cannellini beans for a fresher taste. Soak them overnight and cook until tender. This will enhance the overall flavor and texture of the dip.
- For an extra smooth dip, peel the skins off the beans before blending. This step is optional but can make a big difference in the final texture.
- If the dip is too thick, add a bit more water, one tablespoon at a time, until you reach the desired consistency.
- Roasting the garlic before adding it to the dip can add a deeper, richer flavor. You can roast a whole head of garlic, squeeze out the cloves, and blend them into the dip.
- This dip keeps well in the refrigerator for up to 3 days. Store it in an airtight container, and if it thickens too much, stir in a little water or lemon juice before serving.
- Serve this dip with a variety of colorful vegetables, like bell peppers, carrots, cucumber, and cherry tomatoes. Pita chips or whole-grain crackers also make excellent dipping options.
- Feel free to experiment with different fresh herbs like parsley, thyme, or dill to find your favorite combination. Fresh herbs can significantly enhance the flavor profile.
- Always zest your lemon before juicing it. It’s much easier to zest a whole lemon than one that’s been cut and juiced.
- A small amount of tahini can be added for a creamier texture and a richer flavor.
Creamy Cannellini Bean Dip
This creamy cannellini bean dip is a must-try! With just three main ingredients and five minutes, you can whip up a delicious, healthy snack or appetizer. Perfect for dipping veggies or pita chips, this versatile dip can also be spread on sandwiches or added to grain bowls. It’s a delightful blend of lemony brightness and rich olive oil, making it irresistibly smooth and flavorful. Don’t miss out on this quick and easy recipe!
4
servings5
minutes0
minutes150
kcal5
minutesKeep the screen of your device on
Ingredients
- Main Ingredients
1 1/2 cups cooked white beans (cannellini), drained and rinsed
2 tablespoons high-quality olive oil
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon finely grated lemon peel
1/2 teaspoon fine sea salt
Freshly cracked black pepper to taste
1/4 cup cold water
- Optional Fresh Herbs
2 tablespoons chopped fresh basil leaves
2 teaspoons chopped fresh rosemary leaves
Directions
- Blend Base Ingredients – In a food processor, combine the white beans, olive oil, lemon juice, lemon zest, sea salt, and black pepper. Pulse until the mixture starts to come together.
- Incorporate Herbs – If using fresh herbs, add them to the food processor and pulse a few times until they are well incorporated into the dip.
- Serve – Transfer the dip to a serving bowl. Drizzle with a bit more olive oil if desired and garnish with additional herbs. Serve with an assortment of fresh vegetables and pita chips.
Equipment
- food processor
- measuring cups and spoons
Nutrition Facts
- Calories: 150kcal
- Carbohydrates: 20g
- Protein: 6g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 300mg
- Fiber: 5g
- Sugar: 1g
- Vitamin A: 2IU
- Vitamin C: 10mg
- Calcium: 6mg
- Iron: 10mg
FAQ- Creamy Cannellini Bean Dip
Can I use canned beans instead of cooking my own?
Yes, canned cannellini beans work perfectly for this recipe. Just make sure to drain and rinse them well to remove any excess salt and preservatives.
What if I don’t have a food processor?
You can use a high-powered blender as an alternative. If you don’t have either, mashing the beans by hand with a fork or potato masher can work, though the texture won’t be as smooth.
Can I make this dip ahead of time?
Absolutely! This dip can be made up to 3 days in advance. Store it in an airtight container in the refrigerator and give it a good stir before serving.
What can I use instead of fresh herbs?
If fresh herbs are not available, you can use dried herbs. Use about one-third of the amount since dried herbs are more concentrated. Adjust to taste.
How can I make this dip spicier?
To add a bit of heat, you can blend in a pinch of red pepper flakes, a dash of hot sauce, or even a small piece of fresh chili pepper. Adjust to your preferred level of spiciness.
