A Morning Quest for Flavor
My Favorite is Savory Vegan Breakfast Quesadilla and I woke up one crisp Saturday morning with a craving for something warm and hearty. As I stretched and yawned, my mind wandered to a dish that had been on my list of must-try recipes: a Savory Vegan Breakfast Quesadilla. I wanted a breakfast that would not only fill me up but also set a cheerful tone for the day. The thought of a golden, crispy quesadilla filled with savory veggies and plant-based cheese was irresistible. I gathered my ingredients, eager to turn this vision into reality.
Cooking Up a Storm
With my nonstick pan heating up, I started by cooking the diced potatoes in a splash of olive oil. The aroma of garlic sizzling in the pan quickly filled the kitchen, making my stomach growl in anticipation. Once the potatoes turned golden brown, I added the chopped red bell pepper, green beans, tomatoes, and sweet corn. The spices – cumin, coriander, and a hint of cayenne pepper – danced around the vegetables, infusing them with a delightful aroma. I mixed in the cooked lentils, which added a hearty, satisfying element to the filling.
Assembling the Perfect Quesadilla
As I prepared to assemble the quesadillas, I felt a sense of accomplishment. I placed a portion of the savory veggie-lentil mixture onto each tortilla, topped it with slices of plant-based cheese, and folded them over. I carefully placed each tortilla in the pan, listening to the satisfying sizzle as they cooked. Turning them over to get that perfect golden brown color was always the best part. The sight of the melted cheese oozing out was a true testament to how delicious these quesadillas would be.
Enjoying Every Bite
When the quesadillas were ready, I cut them into halves and arranged them on a wooden cutting board. I topped them with fresh salsa and avocado slices, adding a burst of color and flavor. As I took my first bite, I savored the crispy tortilla, gooey cheese, and perfectly seasoned veggies. It was everything I had hoped for and more. This Savory Vegan Breakfast Quesadilla had transformed my ordinary morning into something extraordinary. I knew I’d be making this again soon, as it was the perfect start to any day.
Table of Contents
Chef’s Notes-Savory Vegan Breakfast Quesadilla
- Feel free to add your favorite vegetables or swap them out based on what you have on hand. Spinach, mushrooms, or even diced zucchini can add a nice touch.
- A squeeze of lime juice before folding the tortillas can elevate the flavor. You can also add a pinch of smoked paprika for a smoky taste.
- Enhance your quesadilla with a side of guacamole, pico de gallo, or salsa. These add freshness and a burst of flavor.
- Store leftover quesadillas in an airtight container in the refrigerator for up to three days. Reheat in a nonstick pan over medium heat to maintain crispiness.
- You can prepare the vegetable-lentil mixture ahead of time. Keep it in the fridge and assemble the quesadillas when ready to cook for a quick meal.
Savory Vegan Breakfast Quesadilla
Get ready to elevate your breakfast game with this mouthwatering Vegan Breakfast Quesadilla! Bursting with savory vegetables and perfectly cooked to a golden crisp, this Mexican-inspired dish is both hearty and healthy. Perfect for a quick morning meal or a satisfying brunch, this quesadilla will leave you craving more. Dive into a symphony of flavors that even the most discerning palates will appreciate!
4
quesadillas10
minutes15
minutes358
kcal25
minutesKeep the screen of your device on
Ingredients
- Tortillas and Cheese
4 large flour tortillas
6 slices plant-based cheese
- Vegetables
1/2 cup diced potatoes peeled
1/2 cup chopped red bell pepper cored and seeded
1/3 cup diced tomatoes
1/2 cup chopped green beans
1/4 cup sweet corn kernels rinsed and drained
- Protein and Seasoning
1/2 cup cooked lentils rinsed and drained
2 tablespoons extra virgin olive oil
1 tablespoon minced garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon cayenne pepper
- Salt
- Alternative Ingredients:
Potatoes: Sweet potatoes or butternut squash.
Red Bell Pepper: Yellow or green bell peppers.
Tomatoes: Cherry tomatoes or canned diced tomatoes.
Green Beans: Asparagus or snap peas.
Corn: Frozen corn or canned corn.
Lentils: Black beans or chickpeas.
Olive Oil: Avocado oil or coconut oil.
Vegan Cheese: Nutritional yeast or cashew cheese.
Directions
- Prepare Vegetables – Heat a nonstick pan over medium heat with olive oil. Add diced potatoes and cook until they turn golden brown (about 5-7 minutes). Add minced garlic and cook for another minute until fragrant.
- Cook Vegetables – Stir in chopped red bell pepper, green beans, tomatoes, and sweet corn. Season with ground cumin, coriander, cayenne pepper, and salt to taste. Cook for an additional 5 minutes until vegetables are tender.
- Add Protein – Mix in the cooked lentils and cook for another 2-3 minutes until everything is well combined and heated through.
- Assemble Quesadillas – Divide the vegetable-lentil mixture into four portions. Place one portion on one half of each tortilla and top with plant-based cheese slices. Fold the tortilla over to cover the filling.
- Cook Quesadillas – Heat a clean nonstick pan over medium heat. Place the stuffed tortillas in the pan and cook until crispy and golden brown on one side (about 2-3 minutes). Flip and cook the other side until equally crispy.
- Serve – Remove from heat and transfer to a cutting board. Cut each quesadilla in half and serve immediately with your favorite salsa or avocado slices.
Equipment
- Nonstick Pan
- chef’s knife
- cutting board
- mixing bowls
Nutrition Facts
- Calories: 358kcal
- Carbohydrates: 49g
- Protein: 13g
- Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 235mg
- Potassium: 682mg
- Fiber: 13g
- Sugar: 5g
- Vitamin A: 1353IU
- Vitamin C: 47mg
- Calcium: 76mg
- Iron: 5mg
FAQ- Savory Vegan Breakfast Quesadilla
Can I use a different type of tortilla?
Yes, you can use whole wheat, gluten-free, or corn tortillas if you prefer. Just adjust the cooking time if needed.
What can I use instead of lentils?
Black beans, chickpeas, or cooked quinoa are great alternatives that provide a similar protein boost.
How do I make this recipe spicier?
Increase the amount of cayenne pepper or add chopped jalapeños to the filling. You can also serve with hot salsa for extra heat.
Can I freeze these quesadillas?
Yes, you can freeze them. Cook the quesadillas, let them cool, then wrap them tightly in plastic wrap and foil. Reheat from frozen in a nonstick pan or oven.
What’s the best way to reheat leftovers?
To keep the quesadillas crispy, reheat them in a nonstick pan over medium heat. Avoid using the microwave as it can make the tortillas soggy.
