Discovering Kashmiri Delights
My Favorite is Spiced Yogurt Bottle Gourd and I remember the first time I came across the recipe for Spiced Yogurt Bottle Gourd. It was during a quiet afternoon, flipping through an old cookbook my grandmother had left me. Among the yellowed pages and handwritten notes, I found a recipe that promised a taste of Kashmir. Intrigued by the simplicity and the promise of rich, aromatic flavors, I decided to give it a try. I had never cooked with bottle gourd before, but the idea of combining it with spiced yogurt sounded too delightful to pass up.
The First Attempt
Gathering the ingredients was an adventure in itself. I made a trip to the local market, picking out the freshest bottle gourd and fragrant spices. Back in my kitchen, I carefully prepared the bottle gourd, peeling and slicing it into thick rounds. The spices – ground fennel seeds, dry ginger, and garam masala – filled the air with a warm, inviting aroma as I mixed them into a paste. The peanut yogurt, whisked until creamy, added a unique touch that I was eager to taste.
Cooking Magic
As I roasted the bottle gourd slices on a skillet, they turned a beautiful golden brown, with a slight crunch on the edges. The cumin seeds, cinnamon stick, and cardamom pods sizzled in the oil, releasing their aromatic magic. Combining the spiced yogurt with the roasted bottle gourd was like watching a symphony come together. The flavors melded beautifully, each ingredient enhancing the other, creating a dish that looked as good as it smelled.
A Flavorful Success
When I finally sat down to enjoy my Spiced Yogurt Bottle Gourd, I was delighted by the rich, creamy texture and the layers of flavor. The tangy yogurt balanced the spices perfectly, and the tender bottle gourd absorbed the delicious sauce. It was a comforting, healthy meal that felt like a warm hug. Sharing this dish with my family, I felt a deep connection to the culinary traditions of Kashmir. It was more than just a meal; it was a flavorful journey that brought a touch of Kashmir into my home.
Table of Contents
Chef’s Notes-Spiced Yogurt Bottle Gourd
- Ensure the bottle gourd is fresh and firm. Peel and slice it evenly for uniform cooking.
- If using regular yogurt, strain it using a cheesecloth to achieve a thicker consistency similar to peanut yogurt.
- Be cautious not to burn the spices during tempering. Keep the heat medium-low and stir continuously.
- When adding the yogurt to the pan, lower the heat to prevent curdling. Stir constantly to ensure smooth blending.
- Garnish with fresh cilantro or mint to enhance the dish’s aroma and add a burst of color.
- For a crunchier texture, shallow fry the bottle gourd slices instead of roasting.
Spiced Yogurt Bottle Gourd
Dive into the rich flavors of Kashmiri cuisine with this Spiced Yogurt Bottle Gourd recipe! It’s a delightful blend of tender bottle gourd rounds simmered in a creamy, spiced yogurt sauce. Perfect for a healthy, comforting meal that’s both vegan and gluten-free. This dish is sure to impress with its aromatic spices and creamy texture. Get ready to bring a touch of Kashmir to your kitchen!
4
servings10
minutes20
minutes150
kcal30
minutesKeep the screen of your device on
Ingredients
4 cups Bottle Gourd sliced into thick rounds
2 cups Peanut Yogurt (substitute with regular yogurt if not vegan)
1 teaspoon Fennel Seeds Powder
1/2 teaspoon Dry Ginger
1/2 teaspoon Garam Masala
1 teaspoon Cumin Seeds
1 inch Cinnamon Stick
4-5 Green Cardamom Pods
2-3 Black Cardamom Pods
Salt to taste
1 teaspoon Oil (optional for tempering)
- Alternative Ingredients:
Regular yogurt can replace peanut yogurt for non-vegans.
Ground coriander can substitute ground fennel seeds.
Fresh ginger can replace ground dry ginger.
Directions
- Preparing Bottle Gourd – Peel the bottle gourd and remove seeds if necessary. Slice into 1/4-inch thick rounds.
- Making Spice Paste – Combine ground fennel seeds, ground dry ginger, and garam masala with a bit of water to form a thin paste.
- Preparing Yogurt – Whisk the peanut yogurt with salt until smooth and creamy.
- Roasting Bottle Gourd – Lightly brush oil on a thick-bottomed skillet. Arrange the bottle gourd slices and roast on both sides until golden brown, sprinkling with salt as you go. Alternatively, shallow fry the pieces if desired.
- Tempering Spices – Heat oil in a pan and add cumin seeds, cinnamon stick, green cardamom pods, and black cardamom pods. Sauté until fragrant.
- Combining Ingredients – Lower the heat and stir in the whisked yogurt mixture until well combined with the spices.
- Final Cooking – Add the roasted bottle gourd slices to the pan and simmer on low heat until the bottle gourd absorbs the flavors of the yogurt and spices.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 150kcal
- Carbohydrates: 12g
- Protein: 5g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 400mg
- Fiber: 3g
- Sugar: 5g
- Vitamin A: 10IU
- Vitamin C: 15mg
- Calcium: 8mg
- Iron: 10mg
FAQ-Spiced Yogurt Bottle Gourd
Can I use other types of gourds or squash for this recipe?
Yes, you can substitute bottle gourd with zucchini, summer squash, or even pumpkin. The cooking time might vary slightly.
What can I use instead of peanut yogurt if I have a nut allergy?
You can use coconut yogurt or soy yogurt as a vegan alternative. Regular dairy yogurt also works if you are not vegan.
How do I prevent the yogurt from curdling during cooking?
Lower the heat before adding the yogurt and stir continuously. Adding a teaspoon of flour or cornstarch to the yogurt before mixing can also help stabilize it.
Can I prepare this dish in advance?
Yes, you can prepare the roasted bottle gourd and spice paste ahead of time. Store them separately and combine with yogurt when ready to serve.
Is there a way to make this dish spicier?
To increase the heat, add a chopped green chili or a pinch of red chili powder to the spice paste. Adjust according to your spice preference.
