Discovering the Instant Pot Magic
My Favorite is Quick Instant Pot Sweet Potatoes and I remember the first time I decided to try cooking sweet potatoes in my Instant Pot. I was in a rush, juggling a busy schedule and craving a healthy side dish. The thought of waiting almost an hour to bake those sweet potatoes seemed like a lifetime. I needed a quicker solution, so I grabbed my Instant Pot and hoped for the best. I washed the sweet potatoes, poked them with a fork, and set them on the trivet. With a cup of water and a few simple button presses, I was ready to see if this gadget could really save me time.
The Wait and the Wonder
As the Instant Pot worked its magic, I found myself eagerly checking the clock. It was amazing to think that something that would normally take so long could be ready in just minutes. The sweet potatoes cooked for about 30 minutes, and during that time, I got other things done around the kitchen. The best part? There was no need to babysit the oven or worry about burning them. When the timer went off, I let the pressure release naturally and then took a deep breath before opening the lid.
A Delicious Surprise
When I finally peeked inside the pot, I was greeted with perfectly cooked sweet potatoes. They were soft and creamy, just as I had hoped. I couldn’t wait to try them, so I split one open and added a pat of butter. The aroma was mouthwatering, and the taste was even better. It was a delightful surprise how the Instant Pot had delivered such a delicious result in a fraction of the time. I sprinkled a bit of cinnamon on top, and it made the sweet potatoes even more comforting.
Versatility and Joy
From that day on, the Instant Pot became my go-to for making sweet potatoes. I discovered how versatile they could be—perfect for adding to breakfast burritos, hummus, or even as a quick side dish for dinner. Each time I cooked them, I marveled at how easy and consistent the results were. It turned out that this simple, quick method had revolutionized my meal prep, and I couldn’t have been happier with the outcome.
Table of Contents
Chef’s Notes-Quick Instant Pot Sweet Potatoes
- Before cooking, ensure that you prick the sweet potatoes thoroughly with a fork. This helps steam escape and prevents them from bursting during cooking.
- Cooking time varies based on the size of your sweet potatoes. For best results, try to use sweet potatoes of similar sizes, or adjust cooking time accordingly.
- Always measure the correct amount of water for your Instant Pot. Too little water may prevent proper steam generation, while too much water might cause excessive moisture in your dish.
- After cooking, you can enhance the flavor by adding a sprinkle of cinnamon, nutmeg, or paprika. These spices complement the natural sweetness of the sweet potatoes.
- For a richer flavor, serve the sweet potatoes with a dollop of Greek yogurt, a drizzle of maple syrup, or a pat of butter. You can also top them with your favorite herbs or spices for extra taste.
Quick Instant Pot Sweet Potatoes
Get ready to revolutionize your meal prep with these Quick Instant Pot Sweet Potatoes! Perfectly tender and creamy every time, these sweet potatoes are ready in a fraction of the time it takes to bake them. Whether you’re using them for breakfast burritos, hummus, or as a side dish, this method ensures consistent results. No more guessing games—just perfectly cooked sweet potatoes every single time!
4
servings5
minutes30
minutes112
kcal10
minutes45
minutesKeep the screen of your device on
Ingredients
4 medium sweet potatoes (2-3 inches in width)
1 cup water (for a 6-quart Instant Pot)
1.5 cups water (for an 8-quart Instant Pot)
Directions
- Prep Sweet Potatoes – Scrub the sweet potatoes clean and prick them 5-10 times with a fork to allow steam to escape.
- Measure Sweet Potatoes – Estimate or measure the width of your sweet potatoes to determine the cooking time.
- Check Doneness – If the sweet potatoes are not fully cooked through, place the lid back on and add an additional 5-10 minutes of cooking time.
Equipment
- instant pot
- trivet
- fork
- measuring cups and spoons
Nutrition Facts
- Calories: 112kcal
- Carbohydrates: 26g
- Protein: 2g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 72mg
- Potassium: 448mg
- Fiber: 4g
- Sugar: 5g
- Vitamin A: 18444IU
- Vitamin C: 3mg
- Calcium: 39mg
- Iron: 1mg
FAQ-Quick Instant Pot Sweet Potatoes
Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes, but they will require different cooking times. Adjust the cooking time based on the size and type of potato.
What should I do if my sweet potatoes are still hard after the initial cooking time?
If your sweet potatoes are not fully cooked, simply secure the lid again and cook for an additional 5-10 minutes. Ensure you allow the Instant Pot to naturally release pressure before opening.
Can I cook sweet potatoes directly in the Instant Pot without a trivet?
It’s best to use a trivet to keep the sweet potatoes elevated above the water, ensuring even cooking and preventing them from becoming waterlogged.
How long can I store cooked sweet potatoes in the refrigerator?
Cooked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.
Can I adjust this recipe for a larger batch?
Yes, you can scale up the recipe, but be mindful of the water amount and ensure the sweet potatoes are arranged in a single layer. If using an 8-quart Instant Pot, increase the water to 1.5 cups. Cooking times may vary slightly based on the number and size of sweet potatoes.
