Scrambled Eggs with Bitter Melon is a classic Chinese dish that combines the unique flavor of bitter melon with the richness of eggs, making it a perfect choice for a quick and easy meal. This recipe is straightforward and requires minimal preparation, ideal for busy weeknights.
Bitter melon is good for you!
Bitter melon, known for its distinctive bitter flavor, is balanced by the addition of creamy scrambled eggs. This dish is not only simple to prepare but also offers health benefits, as bitter melon is rich in vitamins C and A, and has antioxidant and anti-inflammatory properties.
Scrambled Eggs with Bitter Melon is a Simple Recipe
To make this dish, start by slicing the bitter melons in half lengthwise, removing the seeds and the white pith which can be very bitter. Next, slice the cleaned melon into thin pieces. Blanch the slices in boiling water with a teaspoon of salt for about 30 seconds to soften them slightly and reduce some of their bitterness.
In a separate bowl, beat the eggs with a pinch of salt, white pepper, and a dash of sesame oil. Heat a wok or large skillet, add oil, and scramble the eggs until they are softly set. Remove the eggs and set aside.
Add a little more oil to the wok, then return the blanched bitter melon to the pan. Stir-fry briefly before deglazing the wok with a splash of Shaoxing wine. Season with light soy sauce, oyster sauce, and a small amount of sugar to balance the flavors.
Finally, reintroduce the eggs to the wok, mixing gently to combine with the bitter melon. Cook just until the eggs are fully set but still tender.
Serve immediately, enjoying the harmonious blend of flavors and textures in this nutritious dish.
Chef's Notes – Scrambled Eggs with Bitter Melon
- For extra protein, try adding diced tofu or chicken breast to the stir-fry.
- Serve with a cucumber salad or steamed broccoli for a balanced meal.
- Get creative by including bell peppers or mushrooms for added flavor and texture.
- Healthy Eating: Perfect for a nutritious and quick weekday dinner.
- Meal Prepping: Ideal for preparing ahead for easy lunches during the week.
Additional Notes
- This Quick Veggie-Packed Brown Rice Stir-Fry offers a healthier twist on traditional fried rice, packed with colorful veggies and wholesome brown rice.
- The dish combines the earthy nuttiness of brown rice with the freshness of green peas, crunchy carrots, and aromatic green onions, all brought together in a savory blend of tamari and sesame oil.
- To enhance this dish, consider adding diced tofu or chicken for extra protein or experimenting with different vegetables like bell peppers or mushrooms.
- Serve this flavorful stir-fry with a side of cucumber salad or steamed broccoli for a well-rounded meal. Leftovers can be enjoyed for a quick and satisfying lunch the next day.